Athlete · Open Men · 35-39 ·

GBR

Ian Poulton

3 HYROX results over 1 season. Best Open Men time 2:25:01 at Berlin 2025.

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2:25:01 best Open Men time · Berlin 2025 3 Open Men races

1202nd of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

2:25:01 latest race · Berlin 2025 best Open Men time so far Open Men

Sled push strongest segment · Berlin 2025 faster than 22% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:35:002:40:002:45:00 best 2:25:01 best 2:25:01 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 17 May 2025what the whole field did →	Open Men · 35-39	2:25:01	2595th of 2,599	1:06:08	1:03:32	15:26	splits SkiErg4:44Sled push3:16Sled pull7:49Burpee broad jump13:14Row5:24Farmers carry3:51Sandbag lunges14:05Wall balls11:09Run 15:06Run 27:48Run 38:21Run 48:28Run 58:08Run 67:43Run 78:19Run 812:18Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 35-39	2:37:00	1202nd of 1,206	1:19:32	1:08:45	8:47	splits SkiErg5:09Sled push3:48Sled pull8:22Burpee broad jump13:28Row5:26Farmers carry4:40Sandbag lunges14:41Wall balls13:11Run 14:53Run 29:36Run 310:18Run 411:24Run 510:11Run 610:11Run 710:43Run 812:19Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	2:49:51	2726th of 2,732	1:16:53	1:20:56	12:09	splits SkiErg5:10Sled push4:43Sled pull9:04Burpee broad jump15:58Row5:51Farmers carry4:05Sandbag lunges22:43Wall balls13:22Run 18:16Run 28:42Run 39:08Run 49:38Run 59:22Run 68:52Run 710:29Run 812:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 22%

Sled pull faster than 1%

Burpee broad jump faster than 0%

Row faster than 5%

Farmers carry faster than 1%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:27 slower

Sled pull 3:34 slower

Burpee broad jump 7:55 slower

Row 0:45 slower

Farmers carry 1:50 slower

Sandbag lunges 9:04 slower

Wall balls 5:03 slower

Roxzone 7:02 slower

Runs (8 km) 29:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian2:25:01

5:064:447:483:168:217:498:2813:148:085:247:433:518:1914:0512:1811:0915:26

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 9:04 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:25:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown