IRL Ian O’Donoghue
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:41:32 (Manchester 2024) · Doubles Men 1:28:01 (London Olympia (EMEA Championship) 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Ian O'Donoghue, Scott Keenanwhat the whole field did → | Doubles Men · team 45-49 | 1:28:01 | 443rd of 456 | 49:45 | 32:33 | 5:47 | splitsSkiErg4:37Sled push2:00Sled pull3:33Burpee broad jump4:29Row5:21Farmers carry1:43Sandbag lunges5:02Wall balls5:48Run 15:50Run 25:20Run 35:55Run 45:55Run 55:58Run 65:41Run 77:07Run 88:01Full report for this race → |
| Madrid 2025 27 Nov 2025team: Scott Keenan, Ian O’Donoghuewhat the whole field did → | Doubles Men · team 45-49 | 1:29:08 | 1745th of 1,918 | 50:04 | 31:41 | 7:28 | splitsSkiErg5:07Sled push2:07Sled pull3:47Burpee broad jump4:38Row4:57Farmers carry1:43Sandbag lunges4:20Wall balls5:02Run 16:15Run 25:59Run 36:11Run 46:07Run 56:16Run 66:10Run 76:01Run 87:08Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 45-49 | 1:41:32 | 1057th of 1,206 | 48:16 | 44:37 | 8:42 | splitsSkiErg4:40Sled push2:39Sled pull5:01Burpee broad jump8:51Row4:57Farmers carry2:01Sandbag lunges7:55Wall balls8:33Run 13:57Run 25:21Run 35:55Run 46:12Run 56:24Run 66:15Run 76:37Run 87:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:43 against the typical Open Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
