Athlete · Open Men · 55-59 ·

AUS

Ian McKenzie

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:03:29 (Melbourne 2024) · Doubles Men 1:34:34 (Melbourne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:29 Open Men time · Melbourne 2024 also raced Doubles Men: each has its own best below

2586th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:35:12 latest race · Sydney 2026 0:38 slower than the best Doubles Men time Doubles Men with Elvis Chobanyan

Runs (8 km) strongest segment · Melbourne 2024 faster than 10% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:03:29Melbourne 2024 · 1 race Doubles Men1:34:34Melbourne 2025 · 2 races · with Zach Laing

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:34

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Elvis Chobanyan, Ian McKenziewhat the whole field did →	Doubles Men · team 40-44	1:35:12	1858th of 2,023	47:45	36:52	10:40	splits SkiErg4:25Sled push2:28Sled pull4:50Burpee broad jump5:04Row4:43Farmers carry1:54Sandbag lunges6:08Wall balls7:20Run 14:42Run 25:08Run 35:33Run 45:44Run 56:03Run 65:56Run 76:13Run 88:28Full report for this race →
Melbourne 2025 11 Dec 2025team: Zach Laing, Ian McKenziewhat the whole field did →	Doubles Men · team 40-44	1:34:34	1302nd of 1,410	47:58	36:00	10:40	splits SkiErg4:36Sled push2:17Sled pull3:58Burpee broad jump5:05Row5:02Farmers carry2:21Sandbag lunges5:48Wall balls6:53Run 13:43Run 26:06Run 36:09Run 46:10Run 56:05Run 66:14Run 76:15Run 87:20Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 55-59	2:03:29	2586th of 2,673	52:48	58:28	12:17	splits SkiErg4:57Sled push4:27Sled pull11:26Burpee broad jump8:15Row5:52Farmers carry3:19Sandbag lunges10:33Wall balls9:39Run 15:37Run 25:43Run 36:02Run 46:44Run 56:42Run 66:47Run 77:01Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 3%

Sandbag lunges faster than 2%

Wall balls faster than 7%

Roxzone faster than 9%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:11 slower

Sled pull 6:38 slower

Burpee broad jump 2:45 slower

Row 1:03 slower

Farmers carry 1:11 slower

Sandbag lunges 5:09 slower

Wall balls 3:30 slower

Roxzone 4:02 slower

Runs (8 km) 11:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian2:03:29

5:374:575:434:276:0211:266:448:156:425:526:473:197:0110:338:169:3912:17

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:38 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:03:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown