Athlete · Open Men · 40-44 ·

GBR

Ian McKenna

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:55:21 (Manchester 2025) · Doubles Men 1:21:42 (Cardiff 2026).

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1:55:21 Open Men time · Manchester 2025 also raced Doubles Men: each has its own best below

1144th of 1,191 Open Men place · Manchester 2025 among Open Men finishers there

1:21:42 latest race · Cardiff 2026 best Doubles Men time so far Doubles Men with Ian Cochrane

Sled push strongest segment · Manchester 2025 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:55:21Manchester 2025 · 1 race Doubles Men1:21:42Cardiff 2026 · 2 races · with Ian Cochrane

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 1 May 2026team: Ian Cochrane, Ian McKennawhat the whole field did →	Doubles Men · team 45-49	1:21:42	1735th of 2,268	44:44	32:47	4:11	splits SkiErg4:18Sled push2:04Sled pull3:28Burpee broad jump4:53Row4:53Farmers carry2:11Sandbag lunges5:04Wall balls5:56Run 15:35Run 25:02Run 35:26Run 45:29Run 55:35Run 65:53Run 75:23Run 86:24Full report for this race →
Birmingham 2025 24 Oct 2025team: Ian Cochrane, Ian McKennawhat the whole field did →	Doubles Men · team 45-49	1:25:11	2102nd of 2,466	45:06	31:56	8:14	splits SkiErg4:22Sled push2:12Sled pull4:13Burpee broad jump4:23Row4:52Farmers carry1:53Sandbag lunges4:35Wall balls5:26Run 16:16Run 25:17Run 35:39Run 45:21Run 55:42Run 65:36Run 75:32Run 85:45Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 40-44	1:55:21	1144th of 1,191	51:43	51:44	11:53	splits SkiErg4:38Sled push3:10Sled pull6:34Burpee broad jump9:34Row5:14Farmers carry3:08Sandbag lunges8:25Wall balls11:01Run 14:08Run 25:57Run 36:38Run 46:41Run 56:55Run 66:47Run 76:50Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 19%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 10%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 3%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:31 slower

Sled pull 2:05 slower

Burpee broad jump 4:25 slower

Row 0:35 slower

Farmers carry 1:03 slower

Sandbag lunges 3:28 slower

Wall balls 4:33 slower

Roxzone 5:25 slower

Runs (8 km) 11:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:55:21

4:084:385:573:106:386:346:419:346:555:146:473:086:508:257:4711:0111:53

Typical Open Men1:21:00

3:284:184:472:395:084:295:125:095:194:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:25 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown