Athlete · Open Men · 50-54 ·

GBR

Ian McGuinness

3 HYROX results over 3 seasons. Best Open Men time 1:30:38 at Valencia 2025.

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1:30:38 best Open Men time · Valencia 2025 3 Open Men races

999th of 1,474 best Open Men place · Valencia 2025 among Open Men finishers there

1:50:51 latest race · Tenerife 2026 20:13 slower than the best Open Men time Open Men

Sled pull strongest segment · Valencia 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:38

Each dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:36:03 to 1:30:38).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 50-54	1:50:51	731st of 836	48:15	54:03	8:38	splits SkiErg4:36Sled push5:23Sled pull5:02Burpee broad jump7:43Row5:20Farmers carry2:31Sandbag lunges9:51Wall balls13:37Run 15:12Run 25:13Run 35:58Run 46:12Run 56:15Run 66:16Run 76:20Run 86:53Full report for this race →
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 45-49	1:30:38	999th of 1,474	44:37	38:42	7:22	splits SkiErg4:49Sled push3:05Sled pull4:22Burpee broad jump6:07Row4:53Farmers carry2:02Sandbag lunges7:08Wall balls6:16Run 15:19Run 24:58Run 35:28Run 45:30Run 55:54Run 65:49Run 75:54Run 85:49Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:36:03	566th of 757	46:46	43:01	6:16	splits SkiErg4:43Sled push1:55Sled pull4:24Burpee broad jump7:04Row4:56Farmers carry2:05Sandbag lunges8:43Wall balls9:11Run 14:02Run 25:17Run 35:54Run 45:49Run 56:07Run 66:12Run 76:20Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Valencia 2025, against 1,474 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 64%

Sled pull faster than 68%

Burpee broad jump faster than 24%

Row faster than 36%

Farmers carry faster than 60%

Sandbag lunges faster than 10%

Wall balls faster than 59%

Roxzone faster than 24%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:13 faster

Sled pull 0:29 faster

Burpee broad jump 1:10 slower

Row 0:09 slower

Farmers carry 0:07 faster

Sandbag lunges 2:06 slower

Wall balls 0:23 faster

Roxzone 1:26 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:30:38

5:194:494:583:055:284:225:306:075:544:535:492:025:547:085:496:167:22

Typical Open Men1:22:10

4:524:314:383:184:594:514:584:575:094:444:592:094:585:025:306:395:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown