GBR Ian McGrath
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:41 at Málaga 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Ian McGrath, Neil Lovellwhole field → | Doubles Men · team 35-39 | 1:09:41 | 553rd of 1,450125th of 301 aged 35-39 | 38:45 | 24:15 | 6:44 | View results | See splits Hide splitsSkiErg3:50fastest 25%Sled push1:44fastest 41%Sled pull2:49fastest 23%Burpee broad jump2:43fastest 25%Row4:26fastest 33%Farmers carry1:31fastest 40%Sandbag lunges3:31faster than 48%Wall balls3:41fastest 16%Runs (8 km)38:45fastest 41%Roxzone6:44faster than 38%Run 14:46faster than 38%Run 24:43fastest 47%Run 34:48fastest 36%Run 45:03fastest 49%Run 54:58fastest 39%Run 65:01fastest 46%Run 74:56fastest 41%Run 84:34fastest 28%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Ian McGrath, Jack Gourleywhole field → | Doubles Men · team 40-44 | 1:10:23 | 695th of 1,67689th of 269 aged 40-44 | 38:57 | 27:36 | 3:54 | View results | See splits Hide splitsSkiErg4:00fastest 46%Sled push1:47faster than 25%Sled pull3:20faster than 42%Burpee broad jump3:18fastest 45%Row4:22fastest 36%Farmers carry1:57faster than 15%Sandbag lunges3:54faster than 35%Wall balls4:58faster than 35%Runs (8 km)38:57fastest 35%Roxzone3:54fastest 39%Run 12:57fastest 25%Run 25:11fastest 44%Run 35:15fastest 33%Run 45:20fastest 35%Run 55:29fastest 35%Run 65:34fastest 43%Run 75:25fastest 34%Run 83:49fastest 42%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jack Gourley, Ian McGrathwhole field → | Doubles Men · team 40-49 | 1:10:42 | 1015th of 2,052117th of 370 aged 40-49 | 40:32 | 25:46 | 4:29 | View results | See splits Hide splitsSkiErg4:10faster than 12%Sled push1:38fastest 33%Sled pull2:54fastest 50%Burpee broad jump3:14faster than 41%Row4:25faster than 46%Farmers carry1:42faster than 30%Sandbag lunges3:29faster than 45%Wall balls4:14fastest 46%Runs (8 km)40:32fastest 47%Roxzone4:29faster than 46%Run 13:50faster than 42%Run 25:10faster than 46%Run 35:16fastest 45%Run 45:22fastest 49%Run 55:28fastest 46%Run 65:39faster than 43%Run 75:28fastest 47%Run 84:23fastest 50%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Jack Gourley, Ian McGrathwhole field → | Doubles Men · team 40-49 | 1:17:55 | 689th of 928124th of 198 aged 40-49 | 42:43 | 30:25 | 4:51 | View results | See splits Hide splitsSkiErg3:56faster than 30%Sled push1:37faster than 46%Sled pull3:02faster than 48%Burpee broad jump6:44Row4:33faster than 32%Farmers carry1:55faster than 11%Sandbag lunges4:09faster than 16%Wall balls4:29faster than 26%Runs (8 km)42:43faster than 43%Roxzone4:51faster than 34%Run 13:02fastest 32%Run 25:22faster than 43%Run 35:45faster than 46%Run 45:52faster than 42%Run 56:03faster than 41%Run 66:14faster than 32%Run 76:03faster than 39%Run 84:27faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Málaga 2026 · best of 4 | 4:04 |
| Sled push | 1:37 | Dublin 2024 · best of 4 | 1:50 |
| Sled pull | 2:49 | Málaga 2026 · best of 4 | 3:20 |
| Burpee broad jump | 2:43 | Málaga 2026 · best of 4 | 3:13 |
| Row | 4:22 | Dublin 2025 · best of 4 | 4:32 |
| Farmers carry | 1:31 | Málaga 2026 · best of 4 | 1:40 |
| Sandbag lunges | 3:29 | Glasgow 2025 · best of 4 | 3:35 |
| Wall balls | 3:41 | Málaga 2026 · best of 4 | 4:23 |
| Runs (8 km) | 38:45 | Málaga 2026 · best of 4 | 42:19 |
| Roxzone | 3:54 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Gourley3 races
- Neil Lovell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,450 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
