Athlete · Open Men · 30-34 ·

IRL

Ian Mc Neill

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:10 (Madrid 2024) · Doubles Men 1:23:59 (Birmingham 2025) · Doubles Mixed 1:50:04 (Dublin 2024).

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1:54:10 Open Men time · Madrid 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

996th of 1,066 Open Men place · Madrid 2024 among Open Men finishers there

1:23:59 latest race · Birmingham 2025 first Doubles Men race Doubles Men with Craig Fitzpatrick

Burpee broad jump strongest segment · Madrid 2024 faster than 27% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:10Madrid 2024 · 1 race Doubles Men1:23:59Birmingham 2025 · 1 race · with Craig Fitzpatrick Doubles Mixed1:50:04Dublin 2024 · 1 race · with Alannah Dempsey

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 24 Oct 2025team: Craig Fitzpatrick, Ian Mc Neillwhat the whole field did →	Doubles Men · team 30-34	1:23:59	2056th of 2,466	48:19	28:05	7:40	splits SkiErg4:20Sled push2:07Sled pull3:33Burpee broad jump3:43Row4:50Farmers carry1:34Sandbag lunges3:31Wall balls4:27Run 16:36Run 25:32Run 35:49Run 45:48Run 56:44Run 65:45Run 75:52Run 86:16Full report for this race →
Dublin 2024 15 Nov 2024team: Alannah Dempsey, Ian Mc Neillwhat the whole field did →	Doubles Mixed · team U29	1:50:04	819th of 837	1:09:32	33:37	6:58	splits SkiErg4:57Sled push2:27Sled pull3:24Burpee broad jump4:32Row5:06Farmers carry1:42Sandbag lunges4:38Wall balls6:51Run 14:32Run 28:35Run 39:39Run 49:20Run 59:51Run 69:28Run 711:11Run 87:00Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 30-34	1:54:10	996th of 1,066	54:17	46:40	13:17	splits SkiErg4:51Sled push4:49Sled pull7:02Burpee broad jump6:41Row5:13Farmers carry2:47Sandbag lunges7:27Wall balls7:50Run 16:30Run 25:55Run 37:19Run 47:09Run 56:58Run 66:33Run 76:43Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2024, against 1,066 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 4%

Sled pull faster than 8%

Burpee broad jump faster than 27%

Row faster than 23%

Farmers carry faster than 24%

Sandbag lunges faster than 11%

Wall balls faster than 24%

Roxzone faster than 4%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 1:37 slower

Sled pull 2:01 slower

Burpee broad jump 1:16 slower

Row 0:21 slower

Farmers carry 0:30 slower

Sandbag lunges 2:03 slower

Wall balls 1:32 slower

Roxzone 5:15 slower

Runs (8 km) 13:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:54:10

6:304:515:554:497:197:027:096:416:585:136:332:476:437:277:137:5013:17

Typical Open Men1:25:28

5:244:284:343:124:565:014:585:255:064:525:022:175:015:245:286:188:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:15 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown