IRL Ian Maley
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Maley at each race, oldest on the left; lower is faster.The best was 1:22:40 at Dublin (Nov 2025); Ian Maley was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:29:00 |
| Dublin | Nov 2025 | Open Men | 1:22:40 |
| Glasgow | Mar 2026 | Open Men | 1:23:44 |
| Riga | May 2026 | Open Men | 1:29:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:20 faster (1:29:00 to 1:22:40).
6 results at 5 races
479th of 882 Open Men (faster than 45%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:50 | faster than 13% |
| SkiErg: | 4:46 | 4:33 | faster than 27% |
| Run 2: | 5:43 | 5:13 | faster than 32% |
| Sled push: | 2:52 | 2:49 | faster than 46% |
| Run 3: | 5:43 | 5:35 | faster than 45% |
| Sled pull: | 3:58 | 4:21 | faster than 64% |
| Run 4: | 5:47 | 5:30 | faster than 41% |
| Burpee broad jump: | 0:05 ‡ | 5:41 | |
| Run 5: | 7:31 | 5:34 | faster than 11% |
| Row: | 4:45 | 4:42 | faster than 45% |
| Run 6: | 5:54 | 5:30 | faster than 35% |
| Farmers carry: | 1:52 | 2:03 | faster than 69% |
| Run 7: | 5:53 | 5:26 | faster than 34% |
| Sandbag lunges: | 4:54 | 5:16 | faster than 62% |
| Run 8: | 5:52 | 5:23 | faster than 35% |
| Wall balls: | 6:46 | 6:58 | faster than 52% |
| Roxzone: | 10:21 | 5:50 | faster than 8% |
| Runs (8 km) | 49:12 | 44:43 | faster than 28% |
| Stations (8) | 29:58 | ||
| Finish | 1:29:27 | 1:28:06 | 479th of 882 · faster than 45% |
1,290th of 2,661 Open Men (faster than 51%). Against the 81 who finished around 1:24:12: most time gained on sled pull (0:39), most lost on wall balls (1:29). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:54 | faster than 20% |
| SkiErg: | 4:40 | 4:31 | faster than 34% |
| Run 2: | 5:08 | 4:47 | faster than 34% |
| Sled push: | 2:38 | 2:53 | faster than 68% |
| Run 3: | 5:04 | 5:08 | faster than 52% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 5:05 | 5:08 | faster than 51% |
| Burpee broad jump: | 4:53 | 5:29 | faster than 64% |
| Run 5: | 5:08 | 5:17 | faster than 56% |
| Row: | 4:44 | 4:55 | faster than 70% |
| Run 6: | 5:19 | 5:10 | faster than 43% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 5:20 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:02 | 5:14 | faster than 56% |
| Run 8: | 6:06 | 6:00 | faster than 46% |
| Wall balls: | 9:05 | 7:15 | faster than 27% |
| Roxzone: | 4:38 | 4:57 | faster than 57% |
| Runs (8 km) | 42:40 | 41:46 | faster than 44% |
| Stations (8) | 36:30 | ||
| Finish | 1:23:44 | 1:24:12 | 1290th of 2,661 · faster than 51% |
1,205th of 2,325 Open Men (faster than 48%). Against the 72 who finished around 1:22:04: most time gained on wall balls (0:41), most lost on the eight runs (2:17). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:06 | faster than 20% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:39 | 5:08 | faster than 25% |
| Sled push: | 2:30 | 2:35 | faster than 58% |
| Run 3: | 5:50 | 5:29 | faster than 34% |
| Sled pull: | 4:07 | 4:34 | faster than 70% |
| Run 4: | 5:45 | 5:31 | faster than 40% |
| Burpee broad jump: | 5:20 | 5:25 | faster than 52% |
| Run 5: | 5:54 | 5:42 | faster than 41% |
| Row: | 4:47 | 4:48 | faster than 52% |
| Run 6: | 5:57 | 5:34 | faster than 33% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:59 | 5:35 | faster than 33% |
| Sandbag lunges: | 5:36 | 5:03 | faster than 36% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 6:45 | 7:19 | faster than 58% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 42:43 | 40:21 | faster than 35% |
| Stations (8) | 35:38 | ||
| Finish | 1:22:40 | 1:22:02 | 1205th of 2,325 · faster than 48% |
1,148th of 1,556 Doubles Mixed (faster than 26%). Against the 47 who finished around 1:27:55: most time gained on the roxzone (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:35 | faster than 22% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 6:13 | 5:49 | faster than 32% |
| Sled push: | 2:30 | 1:55 | faster than 8% |
| Run 3: | 6:57 | 6:10 | faster than 21% |
| Sled pull: | 4:03 | 3:47 | faster than 34% |
| Run 4: | 6:52 | 6:13 | faster than 24% |
| Burpee broad jump: | 4:32 | 3:52 | faster than 28% |
| Run 5: | 7:16 | 6:21 | faster than 19% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 7:12 | 6:17 | faster than 19% |
| Farmers carry: | 1:47 | 1:49 | faster than 56% |
| Run 7: | 7:01 | 6:20 | faster than 26% |
| Sandbag lunges: | 4:39 | 4:02 | faster than 27% |
| Run 8: | 5:13 | 4:22 | faster than 19% |
| Wall balls: | 5:10 | 4:53 | faster than 39% |
| Roxzone: | 4:59 | 4:39 | faster than 41% |
| Runs (8 km) | 50:44 | 45:19 | faster than 23% |
| Stations (8) | 31:52 | ||
| Finish | 1:27:33 | 1:19:42 | 1148th of 1,556 · faster than 26% |
2,347th of 3,945 Open Men (faster than 40%). Against the 119 who finished around 1:29:10: most time gained on sled pull (0:45), most lost on wall balls (1:34). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:18 | faster than 15% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 5:07 | 4:33 | faster than 22% |
| Sled push: | 3:09 | 3:15 | faster than 55% |
| Run 3: | 5:10 | 4:53 | faster than 37% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 5:10 | 4:55 | faster than 38% |
| Burpee broad jump: | 5:32 | 5:36 | faster than 51% |
| Run 5: | 5:19 | 5:05 | faster than 39% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:11 | 4:55 | faster than 38% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 5:18 | 4:55 | faster than 33% |
| Sandbag lunges: | 5:16 | 5:12 | faster than 48% |
| Run 8: | 5:39 | 5:10 | faster than 34% |
| Wall balls: | 9:21 | 7:15 | faster than 24% |
| Roxzone: | 6:39 | 6:40 | faster than 50% |
| Runs (8 km) | 43:04 | 39:57 | faster than 32% |
| Stations (8) | 39:21 | ||
| Finish | 1:29:00 | 1:25:13 | 2347th of 3,945 · faster than 40% |
701st of 833 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:55 | faster than 25% |
| SkiErg: | 4:28 | 4:03 | faster than 7% |
| Run 2: | 4:54 | 4:32 | faster than 30% |
| Sled push: | 1:58 | 1:38 | faster than 15% |
| Run 3: | 5:05 | 4:46 | faster than 35% |
| Sled pull: | 3:41 | 3:01 | faster than 15% |
| Run 4: | 5:15 | 4:49 | faster than 29% |
| Burpee broad jump: | 4:56 | 3:20 | faster than 7% |
| Run 5: | 5:10 | 4:57 | faster than 40% |
| Row: | 5:05 | 4:26 | faster than 5% |
| Run 6: | 5:15 | 4:52 | faster than 32% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 5:20 | 4:54 | faster than 28% |
| Sandbag lunges: | 4:32 | 3:13 | faster than 6% |
| Run 8: | 6:14 | 5:36 | faster than 28% |
| Wall balls: | 5:53 | 4:08 | faster than 5% |
| Roxzone †: | 6:41 | ||
| Runs (8 km) | 42:39 | 39:37 | faster than 31% |
| Stations (8) | 32:13 | ||
| Finish | 1:21:33 | 1:09:31 | 701st of 833 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Glasgow 2026 · best of 4 | 4:34 |
| Sled push | 2:30 | Dublin 2025 · best of 4 | 3:04 |
| Sled pull | 3:38 | Glasgow 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:53 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:44 | Glasgow 2026 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Glasgow 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:54 | Riga 2026 · best of 4 | 5:20 |
| Wall balls | 6:45 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:40 | Glasgow 2026 · best of 4 | 41:47 |
| Roxzone | 4:23 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dan O'Halloran1 race
- Maeve Breathnach1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 28% |
| Push | 58% |
| Pull | 70% |
| BBJ | 52% |
| Row | 53% |
| Carry | 70% |
| Lunges | 36% |
| Wall balls | 59% |
| Roxzone | 57% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:34 faster); weakest: Runs (8 km) (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 42:47 running, 35:38 at the stations and 4:23 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:39 | 5:08 |
| Sled push | 2:30 | 2:35 |
| Run 3 | 5:50 | 5:29 |
| Sled pull | 4:07 | 4:34 |
| Run 4 | 5:45 | 5:31 |
| Burpee broad jump | 5:20 | 5:25 |
| Run 5 | 5:54 | 5:42 |
| Row | 4:47 | 4:48 |
| Run 6 | 5:57 | 5:34 |
| Farmers carry | 1:53 | 2:05 |
| Run 7 | 5:59 | 5:35 |
| Sandbag lunges | 5:36 | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 6:45 | 7:19 |
| Roxzone | 4:23 | 4:37 |
| Finish | 1:22:40 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
