GBR Ian Lonie
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:04 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jules Abbott, Ian Loniewhole field → | Doubles Mixed · team 35-39 | 1:12:04 | 534th of 2,158112th of 424 aged 35-39 | 40:59 | 25:10 | 5:59 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:46fastest 12%Sled pull3:34fastest 27%Burpee broad jump2:53fastest 20%Row4:13fastest 7%Farmers carry1:42fastest 36%Sandbag lunges3:13fastest 20%Wall balls3:46fastest 8%Runs (8 km)40:59fastest 35%Roxzone5:59fastest 37%Run 16:01faster than 48%Run 24:53fastest 40%Run 35:06fastest 39%Run 44:59fastest 33%Run 55:05fastest 33%Run 65:08fastest 37%Run 74:56fastest 28%Run 84:55fastest 29%Full report for this race → |
| Cardiff 2025 30 May 2025team: Ian Lonie, Lauren Northwhole field → | Doubles Mixed · team 30-39 | 1:16:31 | 292nd of 738137th of 313 aged 30-39 | 45:17 | 26:31 | 4:43† | View results | See splits Hide splitsSkiErg4:06fastest 17%Sled push1:52fastest 40%Sled pull3:40fastest 39%Burpee broad jump3:27fastest 30%Row4:38fastest 38%Farmers carry1:50faster than 43%Sandbag lunges3:11fastest 24%Wall balls3:47fastest 18%Runs (8 km)45:17faster than 45%Roxzone4:43Run 15:05fastest 26%Run 24:39fastest 24%Run 35:15fastest 42%Run 45:18fastest 44%Run 56:43faster than 11%Run 65:58faster than 29%Run 75:46faster than 38%Run 86:33faster than 43%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ian Lonie, Jules Abbottwhole field → | Doubles Mixed · team 30-39 | 1:14:31 | 172nd of 41084th of 185 aged 30-39 | 43:22 | 26:39 | 4:36 | View results | See splits Hide splitsSkiErg3:58fastest 30%Sled push1:48faster than 44%Sled pull3:28faster than 49%Burpee broad jump3:29faster than 37%Row4:19fastest 26%Farmers carry1:38fastest 45%Sandbag lunges4:03faster than 37%Wall balls3:56fastest 32%Runs (8 km)43:22fastest 45%Roxzone4:36fastest 23%Run 13:55fastest 50%Run 25:19fastest 45%Run 35:29fastest 41%Run 45:31fastest 42%Run 55:43fastest 45%Run 65:39fastest 45%Run 75:51faster than 47%Run 85:58fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Manchester 2024 · best of 3 | 4:20 |
| Sled push | 1:46 | Birmingham 2025 · best of 3 | 2:11 |
| Sled pull | 3:28 | Manchester 2024 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Birmingham 2025 · best of 3 | 3:35 |
| Row | 4:13 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:38 | Manchester 2024 · best of 3 | 1:50 |
| Sandbag lunges | 3:11 | Cardiff 2025 · best of 3 | 4:03 |
| Wall balls | 3:46 | Birmingham 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:59 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 4:36 | Manchester 2024 · best of 2 | 7:11 |
How to read
Each station's best across Ian's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jules Abbott2 races
- Lauren North1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
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Free to download. Used by more than 40,000 HYROX athletes.
