IRL Ian Keogh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:56 (Málaga 2025) · Doubles Men 1:21:22 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Sean Murray, Ian Keoghwhat the whole field did → | Doubles Men · team 40-44 | 1:23:19 | 1403rd of 1,676 | 44:31 | 34:08 | 4:43 | splitsSkiErg4:26Sled push1:58Sled pull3:13Burpee broad jump5:08Row5:26Farmers carry2:45Sandbag lunges5:36Wall balls5:36Run 13:37Run 25:36Run 35:50Run 45:57Run 56:15Run 65:52Run 75:49Run 85:39Full report for this race → |
| Berlin 2025 16 May 2025team: Ian Keogh, Sean Murraywhat the whole field did → | Doubles Men · team 40-49 | 1:21:22 | 1593rd of 1,821 | 42:12 | 30:17 | 8:56 | splitsSkiErg4:18Sled push2:07Sled pull3:24Burpee broad jump4:14Row4:39Farmers carry2:18Sandbag lunges4:42Wall balls4:35Run 14:25Run 24:52Run 35:07Run 45:11Run 55:14Run 65:12Run 75:03Run 87:10Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 30-34 | 1:47:56 | 1406th of 1,501 | 54:35 | 46:56 | 6:31 | splitsSkiErg4:39Sled push4:18Sled pull6:39Burpee broad jump7:21Row5:16Farmers carry3:19Sandbag lunges6:28Wall balls8:56Run 15:14Run 25:44Run 36:11Run 46:09Run 59:04Run 69:09Run 76:11Run 86:57Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:54:01 | 1698th of 1,766 | 56:32 | 50:43 | 6:51 | splitsSkiErg4:24Sled push3:38Sled pull5:17Burpee broad jump10:08Row5:03Farmers carry6:09Sandbag lunges6:19Wall balls9:45Run 14:03Run 27:19Run 37:38Run 47:54Run 58:03Run 67:41Run 78:17Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 1,501 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:01 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
