IRL Ian Keogh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Keogh at each race, oldest on the left; lower is faster.The best was 1:47:56 at Málaga (Mar 2025); Ian Keogh was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:54:01 |
| Málaga | Mar 2025 | Open Men | 1:47:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Keogh at each race, oldest on the left; lower is faster.The best was 1:21:22 at Berlin (May 2025); Ian Keogh was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:21:22 |
| Dublin | Nov 2025 | Doubles Men | 1:23:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,403rd of 1,676 Doubles Men (faster than 16%). Against the 50 who finished around 1:23:47: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:14). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:18 | faster than 29% |
| SkiErg: | 4:26 | 4:01 | faster than 7% |
| Run 2: | 5:36 | 5:18 | faster than 34% |
| Sled push: | 1:58 | 1:36 | faster than 10% |
| Run 3: | 5:50 | 5:39 | faster than 40% |
| Sled pull: | 3:13 | 3:13 | faster than 51% |
| Run 4: | 5:57 | 5:40 | faster than 38% |
| Burpee broad jump: | 5:08 | 3:25 | faster than 5% |
| Run 5: | 6:15 | 5:48 | faster than 33% |
| Row: | 5:26 | 4:28 | faster than 2% |
| Run 6: | 5:52 | 5:44 | faster than 43% |
| Farmers carry: | 2:45 | 1:38 | faster than 0% |
| Run 7: | 5:49 | 5:46 | faster than 48% |
| Sandbag lunges: | 5:36 | 3:35 | faster than 3% |
| Run 8: | 5:39 | 3:59 | faster than 7% |
| Wall balls: | 5:36 | 4:39 | faster than 19% |
| Roxzone: | 4:43 | 4:11 | faster than 32% |
| Runs (8 km) | 44:31 | 41:20 | faster than 32% |
| Stations (8) | 34:08 | ||
| Finish | 1:23:19 | 1:12:35 | 1403rd of 1,676 · faster than 16% |
1,593rd of 1,821 Doubles Men (faster than 12%). Against the 56 who finished around 1:19:53: most time gained on the roxzone (0:36), most lost on sandbag lunges (0:48). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:25 | 3:43 | faster than 8% |
| SkiErg: | 4:18 | 3:56 | faster than 6% |
| Run 2: | 4:52 | 4:16 | faster than 15% |
| Sled push: | 2:07 | 1:44 | faster than 9% |
| Run 3: | 5:07 | 4:30 | faster than 16% |
| Sled pull: | 3:24 | 2:56 | faster than 22% |
| Run 4: | 5:11 | 4:32 | faster than 17% |
| Burpee broad jump: | 4:14 | 3:05 | faster than 8% |
| Run 5: | 5:14 | 4:39 | faster than 21% |
| Row: | 4:39 | 4:19 | faster than 16% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 2:18 | 1:33 | faster than 0% |
| Run 7: | 5:03 | 4:34 | faster than 24% |
| Sandbag lunges: | 4:42 | 3:23 | faster than 7% |
| Run 8: | 7:10 | 5:45 | faster than 11% |
| Wall balls: | 4:35 | 4:06 | faster than 23% |
| Roxzone: | 8:56 | 8:02 | faster than 25% |
| Runs (8 km) | 42:12 | 36:40 | faster than 16% |
| Stations (8) | 30:17 | ||
| Finish | 1:21:22 | 1:09:51 | 1593rd of 1,821 · faster than 12% |
1,406th of 1,501 Open Men (faster than 6%). Against the 45 who finished around 1:50:00: most time gained on the roxzone (3:19), most lost on the eight runs (3:46). Runs 5 to 8 took 8:04 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:15 | faster than 6% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 5:44 | 4:40 | faster than 7% |
| Sled push: | 4:18 | 3:05 | faster than 8% |
| Run 3: | 6:11 | 5:02 | faster than 9% |
| Sled pull: | 6:39 | 4:31 | faster than 7% |
| Run 4: | 6:09 | 5:01 | faster than 10% |
| Burpee broad jump: | 7:21 | 5:07 | faster than 12% |
| Run 5: | 9:04 | 5:11 | faster than 1% |
| Row: | 5:16 | 4:53 | faster than 19% |
| Run 6: | 9:09 | 5:02 | faster than 0% |
| Farmers carry: | 3:19 | 2:05 | faster than 5% |
| Run 7: | 6:11 | 5:02 | faster than 11% |
| Sandbag lunges: | 6:28 | 4:59 | faster than 15% |
| Run 8: | 6:57 | 5:18 | faster than 10% |
| Wall balls: | 8:56 | 5:55 | faster than 8% |
| Roxzone: | 6:31 | 6:09 | faster than 42% |
| Runs (8 km) | 54:35 | 39:47 | faster than 2% |
| Stations (8) | 46:56 | ||
| Finish | 1:47:56 | 1:21:44 | 1406th of 1,501 · faster than 6% |
1,698th of 1,766 Open Men (faster than 3%). Against the 54 who finished around 1:51:37: most time gained on sandbag lunges (0:57), most lost on farmers carry (3:20). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:09 | faster than 6% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 7:19 | 5:11 | faster than 2% |
| Sled push: | 3:38 | 2:42 | faster than 8% |
| Run 3: | 7:38 | 5:43 | faster than 6% |
| Sled pull: | 5:17 | 4:39 | faster than 29% |
| Run 4: | 7:54 | 5:45 | faster than 4% |
| Burpee broad jump: | 10:08 | 5:51 | faster than 3% |
| Run 5: | 8:03 | 5:59 | faster than 6% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 7:41 | 5:49 | faster than 5% |
| Farmers carry: | 6:09 | 2:05 | faster than 0% |
| Run 7: | 8:17 | 5:48 | faster than 3% |
| Sandbag lunges: | 6:19 | 5:03 | faster than 19% |
| Run 8: | 5:39 | 4:21 | faster than 14% |
| Wall balls: | 9:45 | 6:40 | faster than 11% |
| Roxzone: | 6:51 | 5:07 | faster than 16% |
| Runs (8 km) | 56:32 | 42:03 | faster than 4% |
| Stations (8) | 50:43 | ||
| Finish | 1:54:01 | 1:24:03 | 1698th of 1,766 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 3:38 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 5:17 | Dublin 2024 · best of 2 | 4:57 |
| Burpee broad jump | 7:21 | Málaga 2025 · best of 2 | 5:38 |
| Row | 5:03 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:19 | Dublin 2024 · best of 2 | 5:20 |
| Wall balls | 8:56 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 54:35 | Málaga 2025 · best of 2 | 41:47 |
| Roxzone | 6:31 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sean Murray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 21% |
| Push | 8% |
| Pull | 7% |
| BBJ | 13% |
| Row | 20% |
| Carry | 5% |
| Lunges | 16% |
| Wall balls | 9% |
| Roxzone | 43% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (14:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 54:38 running, 46:56 at the stations and 6:31 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:15 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:44 | 4:40 |
| Sled push | 4:18 | 3:05 |
| Run 3 | 6:11 | 5:02 |
| Sled pull | 6:39 | 4:31 |
| Run 4 | 6:09 | 5:01 |
| Burpee broad jump | 7:21 | 5:07 |
| Run 5 | 9:04 | 5:11 |
| Row | 5:16 | 4:53 |
| Run 6 | 9:09 | 5:02 |
| Farmers carry | 3:19 | 2:05 |
| Run 7 | 6:11 | 5:02 |
| Sandbag lunges | 6:28 | 4:59 |
| Run 8 | 6:57 | 5:18 |
| Wall balls | 8:56 | 5:55 |
| Roxzone | 6:31 | 6:09 |
| Finish | 1:47:56 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Open Men finisher at Málaga 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
