IRL Ian Hughes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Hughes at each race, oldest on the left; lower is faster.The best was 1:22:36 at Berlin (May 2025); Ian Hughes was 6:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:22:36 |
| Dublin | Nov 2025 | Open Men | 1:29:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ian Hughes at each race, oldest on the left; lower is faster.The best was 1:11:56 at Dublin (Nov 2024); Ian Hughes was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:56 |
| Dublin | Nov 2025 | Doubles Men | 1:12:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,595th of 2,325 Open Men (faster than 31%). Against the 72 who finished around 1:29:48: most time gained on the roxzone (0:42), most lost on burpee broad jump (0:57). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:06 | faster than 40% |
| SkiErg: | 4:46 | 4:28 | faster than 18% |
| Run 2: | 5:17 | 5:08 | faster than 41% |
| Sled push: | 2:51 | 2:35 | faster than 32% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 5:48 | 4:34 | faster than 15% |
| Run 4: | 5:54 | 5:31 | faster than 34% |
| Burpee broad jump: | 7:15 | 5:25 | faster than 18% |
| Run 5: | 6:22 | 5:42 | faster than 26% |
| Row: | 4:50 | 4:48 | faster than 47% |
| Run 6: | 6:17 | 5:34 | faster than 23% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 6:23 | 5:35 | faster than 22% |
| Sandbag lunges: | 5:33 | 5:03 | faster than 36% |
| Run 8: | 4:43 | 4:03 | faster than 25% |
| Wall balls: | 7:34 | 7:19 | faster than 45% |
| Roxzone: | 4:47 | 4:37 | faster than 45% |
| Runs (8 km) | 43:45 | 40:21 | faster than 29% |
| Stations (8) | 40:48 | ||
| Finish | 1:29:16 | 1:22:02 | 1595th of 2,325 · faster than 31% |
854th of 1,676 Doubles Men (faster than 49%). Against the 52 who finished around 1:12:33: most time gained on the roxzone (0:21), most lost on sled pull (0:53). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 53% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 5:06 | 5:18 | faster than 59% |
| Sled push: | 1:32 | 1:36 | faster than 63% |
| Run 3: | 5:30 | 5:39 | faster than 57% |
| Sled pull: | 4:04 | 3:13 | faster than 9% |
| Run 4: | 5:37 | 5:40 | faster than 53% |
| Burpee broad jump: | 3:41 | 3:25 | faster than 37% |
| Run 5: | 5:58 | 5:48 | faster than 43% |
| Row: | 4:36 | 4:28 | faster than 37% |
| Run 6: | 5:44 | 5:44 | faster than 50% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 6:04 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:43 | 3:35 | faster than 43% |
| Run 8: | 4:10 | 3:59 | faster than 40% |
| Wall balls: | 4:29 | 4:39 | faster than 58% |
| Roxzone: | 3:54 | 4:11 | faster than 61% |
| Runs (8 km) | 41:21 | 41:20 | faster than 49% |
| Stations (8) | 27:36 | ||
| Finish | 1:12:46 | 1:12:35 | 854th of 1,676 · faster than 49% |
1,530th of 2,599 Open Men (faster than 41%). Against the 80 who finished around 1:23:03: most time gained on wall balls (0:55), most lost on burpee broad jump (1:24). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 55% |
| SkiErg: | 4:36 | 4:22 | faster than 24% |
| Run 2: | 4:10 | 4:09 | faster than 49% |
| Sled push: | 2:46 | 2:49 | faster than 54% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 4:32 | 4:15 | faster than 39% |
| Run 4: | 4:37 | 4:27 | faster than 40% |
| Burpee broad jump: | 7:15 | 5:19 | faster than 14% |
| Run 5: | 4:51 | 4:36 | faster than 37% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 1:43 | 2:01 | faster than 78% |
| Run 7: | 4:38 | 4:31 | faster than 43% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 21% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 5:53 | 6:06 | faster than 55% |
| Roxzone: | 8:11 | 8:24 | faster than 55% |
| Runs (8 km) | 36:55 | 36:11 | faster than 44% |
| Stations (8) | 37:34 | ||
| Finish | 1:22:36 | 1:19:39 | 1530th of 2,599 · faster than 41% |
488th of 928 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:14 | faster than 35% |
| SkiErg: | 3:45 | 3:49 | faster than 67% |
| Run 2: | 5:56 | 5:15 | faster than 19% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 6:08 | 5:40 | faster than 32% |
| Sled pull: | 2:45 | 3:00 | faster than 68% |
| Run 4: | 6:09 | 5:43 | faster than 31% |
| Burpee broad jump: | 2:42 | 3:17 | faster than 78% |
| Run 5: | 6:19 | 5:52 | faster than 32% |
| Row: | 4:07 | 4:24 | faster than 85% |
| Run 6: | 6:20 | 5:47 | faster than 29% |
| Farmers carry: | 1:35 | 1:34 | faster than 46% |
| Run 7: | 6:12 | 5:48 | faster than 33% |
| Sandbag lunges: | 2:52 | 3:23 | faster than 78% |
| Run 8: | 4:14 | 4:00 | faster than 36% |
| Wall balls: | 3:42 | 4:06 | faster than 82% |
| Roxzone: | 4:23 | 4:25 | faster than 52% |
| Runs (8 km) | 44:39 | 41:37 | faster than 31% |
| Stations (8) | 22:58 | ||
| Finish | 1:11:56 | 1:11:24 | 488th of 928 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 4:32 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:15 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:33 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:53 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:55 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 4:47 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eoin Clancy1 race
- Shane Cranny1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 25% |
| Push | 55% |
| Pull | 40% |
| BBJ | 14% |
| Row | 54% |
| Carry | 78% |
| Lunges | 21% |
| Wall balls | 55% |
| Roxzone | 55% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:18 faster); weakest: Burpee broad jump (1:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:59 running, 37:34 at the stations and 8:11 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:33 |
| SkiErg | 4:36 | 4:22 |
| Run 2 | 4:10 | 4:09 |
| Sled push | 2:46 | 2:49 |
| Run 3 | 4:34 | 4:25 |
| Sled pull | 4:32 | 4:15 |
| Run 4 | 4:37 | 4:27 |
| Burpee broad jump | 7:15 | 5:19 |
| Run 5 | 4:51 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 1:43 | 2:01 |
| Run 7 | 4:38 | 4:31 |
| Sandbag lunges | 6:11 | 5:01 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 5:53 | 6:06 |
| Roxzone | 8:11 | 8:24 |
| Finish | 1:22:36 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
