HKG Ian Ho
3 HYROX races over 2 seasons. Best Open Men time: 1:19:42 at Shenzhen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Ho at each race, oldest on the left; lower is faster.The best was 1:19:42 at Shenzhen (Aug 2026); Ian Ho was 29:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Men | 1:48:45 |
| Hong Kong | May 2026 | Open Men | 1:30:58 |
| Shenzhen | Aug 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:03 faster (1:48:45 to 1:19:42).
3 results at 3 races
225th of 1,285 Open Men (faster than 82%). Against the 38 who finished around 1:21:06: most time gained on sled pull (0:43), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:53 | faster than 75% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 4:21 | 4:53 | faster than 76% |
| Sled push: | 2:51 | 3:31 | faster than 84% |
| Run 3: | 4:11 | 5:14 | faster than 90% |
| Sled pull: | 3:56 | 5:38 | faster than 94% |
| Run 4: | 4:15 | 5:11 | faster than 88% |
| Burpee broad jump: | 4:50 | 6:06 | faster than 75% |
| Run 5: | 4:36 | 5:21 | faster than 80% |
| Row: | 4:58 | 5:09 | faster than 65% |
| Run 6: | 4:36 | 5:17 | faster than 78% |
| Farmers carry: | 2:21 | 2:23 | faster than 53% |
| Run 7: | 4:42 | 5:20 | faster than 76% |
| Sandbag lunges: | 5:26 | 5:51 | faster than 61% |
| Run 8: | 6:05 | 6:10 | faster than 52% |
| Wall balls: | 6:13 | 8:20 | faster than 79% |
| Roxzone: | 8:14 | 10:38 | faster than 85% |
| Runs (8 km) | 36:14 | 41:39 | faster than 79% |
| Stations (8) | 35:17 | ||
| Finish | 1:19:42 | 1:35:44 | 225th of 1,285 · faster than 82% |
795th of 2,099 Open Men (faster than 62%). Against the 65 who finished around 1:32:00: most time gained on the eight runs (2:30), most lost on farmers carry (1:24). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:48 | faster than 82% |
| SkiErg: | 4:35 | 4:49 | faster than 73% |
| Run 2: | 4:06 | 4:32 | faster than 72% |
| Sled push: | 3:54 | 3:17 | faster than 25% |
| Run 3: | 4:29 | 4:48 | faster than 68% |
| Sled pull: | 4:50 | 5:27 | faster than 68% |
| Run 4: | 4:34 | 4:51 | faster than 63% |
| Burpee broad jump: | 6:23 | 6:09 | faster than 44% |
| Run 5: | 4:43 | 4:59 | faster than 61% |
| Row: | 4:39 | 5:05 | faster than 87% |
| Run 6: | 4:30 | 4:57 | faster than 69% |
| Farmers carry: | 3:51 | 2:30 | faster than 7% |
| Run 7: | 4:15 | 4:57 | faster than 81% |
| Sandbag lunges: | 6:36 | 6:07 | faster than 40% |
| Run 8: | 6:39 | 7:05 | faster than 60% |
| Wall balls: | 7:24 | 8:40 | faster than 64% |
| Roxzone: | 12:20 | 12:39 | faster than 53% |
| Runs (8 km) | 36:30 | 40:11 | faster than 70% |
| Stations (8) | 42:12 | ||
| Finish | 1:30:58 | 1:36:16 | 795th of 2,099 · faster than 62% |
808th of 1,188 Open Men (faster than 32%). Against the 36 who finished around 1:50:04: most time gained on the eight runs (2:47), most lost on burpee broad jump (3:01). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:19 | faster than 58% |
| SkiErg: | 4:35 | 4:46 | faster than 68% |
| Run 2: | 5:23 | 5:30 | faster than 56% |
| Sled push: | 5:47 | 3:51 | faster than 11% |
| Run 3: | 6:50 | 5:56 | faster than 22% |
| Sled pull: | 8:20 | 6:19 | faster than 18% |
| Run 4: | 6:42 | 5:57 | faster than 25% |
| Burpee broad jump: | 10:09 | 6:16 | faster than 7% |
| Run 5: | 6:44 | 6:14 | faster than 34% |
| Row: | 4:57 | 5:06 | faster than 63% |
| Run 6: | 6:00 | 6:03 | faster than 52% |
| Farmers carry: | 3:13 | 2:28 | faster than 19% |
| Run 7: | 5:15 | 6:00 | faster than 77% |
| Sandbag lunges: | 8:09 | 6:04 | faster than 15% |
| Run 8: | 6:51 | 6:29 | faster than 42% |
| Wall balls: | 6:18 | 7:35 | faster than 71% |
| Roxzone †: | 10:19 | ||
| Runs (8 km) | 46:58 | 45:58 | faster than 47% |
| Stations (8) | 51:28 | ||
| Finish | 1:48:45 | 1:38:22 | 808th of 1,188 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:51 | Shenzhen 2026 · best of 3 | 3:04 |
| Sled pull | 3:56 | Shenzhen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:50 | Shenzhen 2026 · best of 3 | 5:38 |
| Row | 4:39 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 2:21 | Shenzhen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:26 | Shenzhen 2026 · best of 3 | 5:20 |
| Wall balls | 6:13 | Shenzhen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:14 | Shenzhen 2026 · best of 3 | 41:47 |
| Roxzone | 8:14 | Shenzhen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 71% |
| Push | 84% |
| Pull | 94% |
| BBJ | 76% |
| Row | 65% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:17 running, 35:17 at the stations and 8:14 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:53 |
| SkiErg | 4:42 | 4:53 |
| Run 2 | 4:21 | 4:53 |
| Sled push | 2:51 | 3:31 |
| Run 3 | 4:11 | 5:14 |
| Sled pull | 3:56 | 5:38 |
| Run 4 | 4:15 | 5:11 |
| Burpee broad jump | 4:50 | 6:06 |
| Run 5 | 4:36 | 5:21 |
| Row | 4:58 | 5:09 |
| Run 6 | 4:36 | 5:17 |
| Farmers carry | 2:21 | 2:23 |
| Run 7 | 4:42 | 5:20 |
| Sandbag lunges | 5:26 | 5:51 |
| Run 8 | 6:05 | 6:10 |
| Wall balls | 6:13 | 8:20 |
| Roxzone | 8:14 | 10:38 |
| Finish | 1:19:42 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
