HKG Ian Ho
3 HYROX results over 2 seasons. Best Open Men time 1:19:42 at Shenzhen 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 29:03 faster (1:48:45 to 1:19:42).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 25-29 | 1:19:42 | top 18% 223/1,285 | 36:14 | 35:17 | 8:14 | splitsSkiErg4:42Sled push2:51Sled pull3:56Burpee broad jump4:50Row4:58Farmers carry2:21Sandbag lunges5:26Wall balls6:13Run 13:31Run 24:21Run 34:11Run 44:15Run 54:36Run 64:36Run 74:42Run 86:05Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:30:58 | top 38% 795/2,099 | 36:30* | 42:12* | 12:20 | splitsSkiErg4:35Sled push3:54Sled pull4:50Burpee broad jump6:23Row4:39Farmers carry3:51Sandbag lunges6:36Wall balls7:24Run 13:17Run 24:06Run 34:29Run 44:34Run 54:43Run 64:30Run 74:15Run 86:39Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 25-29 | 1:48:45 | 808th of 1,188 | 46:58 | 51:28 | 10:19 | splitsSkiErg4:35Sled push5:47Sled pull8:20Burpee broad jump10:09Row4:57Farmers carry3:13Sandbag lunges8:09Wall balls6:18Run 13:13Run 25:23Run 36:50Run 46:42Run 56:44Run 66:00Run 75:15Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:42.
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- Every session written for your weak station, not a generic plan
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