GBR Ian Gray
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:01:36 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Ian Gray, Luke Dicksonwhole field → | Doubles Men · team 30-39 | 1:01:36 | 316th of 2,052158th of 971 aged 30-39 | 34:53 | 23:14 | 3:33 | View results | See splits Hide splitsSkiErg3:49fastest 40%Sled push1:43fastest 47%Sled pull2:42fastest 36%Burpee broad jump2:25fastest 16%Row4:08fastest 18%Farmers carry1:36faster than 43%Sandbag lunges3:05fastest 32%Wall balls3:46fastest 13%Runs (8 km)34:53fastest 15%Roxzone3:33fastest 14%Run 13:06fastest 13%Run 24:24fastest 14%Run 34:36fastest 15%Run 44:42fastest 18%Run 54:40fastest 13%Run 64:52fastest 24%Run 74:58fastest 25%Run 83:38fastest 14%Full report for this race → |
| London 2024 29 Nov 2024team: Andy Raeside, Ian Graywhole field → | Doubles Men · team 30-39 | 1:05:38 | 294th of 1,428156th of 671 aged 30-39 | 34:34 | 24:45 | 6:25 | View results | See splits Hide splitsSkiErg4:00faster than 40%Sled push1:54faster than 38%Sled pull3:28faster than 36%Burpee broad jump2:39fastest 24%Row4:24fastest 47%Farmers carry1:34fastest 46%Sandbag lunges3:12fastest 42%Wall balls3:34fastest 7%Runs (8 km)34:34fastest 16%Roxzone6:25fastest 33%Run 15:04fastest 11%Run 23:58fastest 19%Run 34:12fastest 20%Run 44:11fastest 17%Run 54:13fastest 16%Run 64:15fastest 19%Run 74:13fastest 18%Run 84:33fastest 20%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andy Raeside, Ian Graywhole field → | Doubles Men · team 30-39 | 1:09:42 | 510th of 1,317275th of 642 aged 30-39 | 37:28 | 26:24 | 5:55 | View results | See splits Hide splitsSkiErg3:59faster than 38%Sled push1:57faster than 20%Sled pull3:41faster than 14%Burpee broad jump2:50fastest 38%Row4:32faster than 33%Farmers carry2:08faster than 3%Sandbag lunges3:19fastest 50%Wall balls3:58fastest 35%Runs (8 km)37:28fastest 30%Roxzone5:55fastest 27%Run 14:55fastest 26%Run 24:24fastest 35%Run 34:43fastest 39%Run 44:42fastest 34%Run 54:48fastest 35%Run 64:34fastest 26%Run 74:32fastest 23%Run 84:53fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:43 | Glasgow 2025 · best of 3 | 1:50 |
| Sled pull | 2:42 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:25 | Glasgow 2025 · best of 3 | 3:13 |
| Row | 4:08 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | London 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:05 | Glasgow 2025 · best of 3 | 3:35 |
| Wall balls | 3:34 | London 2024 · best of 3 | 4:23 |
| Runs (8 km) | 34:34 | London 2024 · best of 3 | 42:19 |
| Roxzone | 3:33 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Ian's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andy Raeside2 races
- Luke Dickson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
