Athlete · Open Men · 50-54 ·

AUS

Ian Gardiner

3 HYROX results over 3 seasons. Personal bests: Open Men 1:12:01 (Sydney 2025) · Pro Men 1:16:47 (Sydney 2026).

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1:12:01 best Open Men time · Sydney 2025 also raced Pro Men: each has its own best below

top 21% best Open Men place · Sydney 2025 425th of 2,104 Open Men finishers there

1:16:47 latest race · Sydney 2026 first Pro Men race Pro Men

Roxzone strongest segment · Sydney 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:01Sydney 2025 · 2 races Pro Men1:16:47Sydney 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:001:16:001:17:00 best 1:12:01

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Men · 50-54	1:16:47	314th of 556	33:16	36:46	6:51	splits SkiErg4:09Sled push3:10Sled pull4:33Burpee broad jump3:41Row4:20Farmers carry1:43Sandbag lunges5:05Wall balls10:05Run 13:35Run 23:44Run 33:55Run 43:59Run 54:01Run 64:03Run 74:10Run 85:52Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 50-54	1:12:01	top 21% 425/2,104	32:30	32:44	6:52	splits SkiErg4:13Sled push2:46Sled pull4:00Burpee broad jump4:26Row4:25Farmers carry1:47Sandbag lunges4:12Wall balls6:55Run 13:24Run 23:46Run 33:48Run 43:57Run 54:09Run 63:59Run 74:06Run 85:26Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 50-54	1:17:26	top 34% 230/696	40:55	31:50	4:45	splits SkiErg4:24Sled push2:17Sled pull4:10Burpee broad jump4:20Row4:19Farmers carry1:41Sandbag lunges3:59Wall balls6:40Run 13:33Run 24:45Run 35:10Run 45:16Run 55:22Run 65:20Run 75:10Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 20%

Sled pull faster than 74%

Burpee broad jump faster than 76%

Row faster than 80%

Farmers carry faster than 86%

Sandbag lunges faster than 83%

Wall balls faster than 38%

Roxzone faster than 87%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:27 slower

Sled pull 0:33 faster

Burpee broad jump 0:57 faster

Row 0:14 faster

Farmers carry 0:22 faster

Sandbag lunges 1:05 faster

Wall balls 0:39 slower

Roxzone 1:33 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ian against the typical Open Men finisher

Ian1:12:01

3:244:133:462:463:484:003:574:264:094:253:591:474:064:125:266:556:52

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:39 against the typical Open Men finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:12:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown