IRL Ian Flood
3 HYROX races over 2 seasons. Best Open Men time: 1:13:20 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Flood at each race, oldest on the left; lower is faster.The best was 1:13:20 at Dublin (Nov 2025); Ian Flood was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:22:33 |
| Dublin | Nov 2025 | Open Men | 1:13:20 |
| London Olympia | Mar 2026 | Open Men | 1:21:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:13 faster (1:22:33 to 1:13:20).
3 results at 3 races
1,047th of 2,650 Open Men (faster than 60%). Against the 81 who finished around 1:21:10: most time gained on wall balls (0:52), most lost on the eight runs (3:03). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 4:18 | 4:28 | faster than 72% |
| Run 2: | 7:46 | 4:34 | faster than 2% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:42 | 4:52 | faster than 59% |
| Sled pull: | 4:05 | 4:24 | faster than 61% |
| Run 4: | 4:38 | 4:52 | faster than 62% |
| Burpee broad jump: | 5:10 | 5:35 | faster than 59% |
| Run 5: | 4:51 | 5:03 | faster than 58% |
| Row: | 4:40 | 4:48 | faster than 64% |
| Run 6: | 4:53 | 4:54 | faster than 50% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 4:51 | 5:16 | faster than 61% |
| Run 8: | 6:29 | 6:55 | faster than 64% |
| Wall balls: | 6:03 | 7:24 | faster than 72% |
| Roxzone: | 4:47 | 5:53 | faster than 81% |
| Runs (8 km) | 42:22 | 41:06 | faster than 43% |
| Stations (8) | 33:58 | ||
| Finish | 1:21:02 | 1:25:09 | 1047th of 2,650 · faster than 60% |
564th of 2,325 Open Men (faster than 75%). Against the 73 who finished around 1:13:38: most time gained on the roxzone (0:25), most lost on wall balls (0:20). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:38 | 3:06 | faster than 88% |
| SkiErg: | 4:15 | 4:28 | faster than 82% |
| Run 2: | 4:40 | 5:08 | faster than 76% |
| Sled push: | 2:29 | 2:35 | faster than 59% |
| Run 3: | 5:08 | 5:29 | faster than 67% |
| Sled pull: | 4:00 | 4:34 | faster than 75% |
| Run 4: | 5:04 | 5:31 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:25 | faster than 65% |
| Run 5: | 5:10 | 5:42 | faster than 74% |
| Row: | 4:42 | 4:48 | faster than 62% |
| Run 6: | 4:58 | 5:34 | faster than 77% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 4:59 | 5:35 | faster than 78% |
| Sandbag lunges: | 4:56 | 5:03 | faster than 54% |
| Run 8: | 3:48 | 4:03 | faster than 64% |
| Wall balls: | 6:35 | 7:19 | faster than 61% |
| Roxzone: | 3:30 | 4:37 | faster than 87% |
| Runs (8 km) | 36:20 | 40:21 | faster than 76% |
| Stations (8) | 33:35 | ||
| Finish | 1:13:20 | 1:22:02 | 564th of 2,325 · faster than 75% |
806th of 1,766 Open Men (faster than 54%). Against the 56 who finished around 1:22:26: most time gained on wall balls (0:45), most lost on the eight runs (2:32). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:09 | faster than 4% |
| SkiErg: | 4:11 | 4:18 | faster than 69% |
| Run 2: | 5:21 | 5:11 | faster than 40% |
| Sled push: | 2:34 | 2:42 | faster than 61% |
| Run 3: | 6:13 | 5:43 | faster than 29% |
| Sled pull: | 5:18 | 4:39 | faster than 28% |
| Run 4: | 5:59 | 5:45 | faster than 39% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 66% |
| Run 5: | 6:23 | 5:59 | faster than 34% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 5:40 | 5:49 | faster than 57% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:29 | 5:48 | faster than 63% |
| Sandbag lunges: | 4:16 | 5:03 | faster than 76% |
| Run 8: | 4:23 | 4:21 | faster than 48% |
| Wall balls: | 5:53 | 6:40 | faster than 66% |
| Roxzone: | 4:40 | 5:07 | faster than 64% |
| Runs (8 km) | 43:49 | 42:03 | faster than 38% |
| Stations (8) | 34:09 | ||
| Finish | 1:22:33 | 1:24:03 | 806th of 1,766 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Dublin 2024 · best of 3 | 4:34 |
| Sled push | 2:29 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 4:00 | Dublin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:53 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:40 | London Olympia 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Dublin 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:16 | Dublin 2024 · best of 3 | 5:20 |
| Wall balls | 5:53 | Dublin 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:20 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 3:30 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Lunges (faster than 54%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 76% |
| BBJ | 65% |
| Row | 63% |
| Carry | 82% |
| Lunges | 54% |
| Wall balls | 62% |
| Roxzone | 88% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Sandbag lunges (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Sled push (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:25 running, 33:34 at the stations and 3:30 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 2:38 | 3:06 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 4:40 | 5:08 |
| Sled push | 2:29 | 2:35 |
| Run 3 | 5:08 | 5:29 |
| Sled pull | 4:00 | 4:34 |
| Run 4 | 5:04 | 5:31 |
| Burpee broad jump | 4:53 | 5:25 |
| Run 5 | 5:10 | 5:42 |
| Row | 4:42 | 4:48 |
| Run 6 | 4:58 | 5:34 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 4:59 | 5:35 |
| Sandbag lunges | 4:56 | 5:03 |
| Run 8 | 3:48 | 4:03 |
| Wall balls | 6:35 | 7:19 |
| Roxzone | 3:30 | 4:37 |
| Finish | 1:13:20 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:20.
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