GBR Ian Bonner
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:24:40 (Rome 2026) · Doubles Men 1:18:10 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:24:40 | 1413th of 2,820 | 38:09 | 38:31 | 8:04 | splitsSkiErg4:32Sled push3:36Sled pull4:43Burpee broad jump4:17Row4:54Farmers carry2:23Sandbag lunges4:32Wall balls9:34Run 15:25Run 24:10Run 34:23Run 44:29Run 54:48Run 64:44Run 74:46Run 85:28Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Ian Bonner, Ross Graywhat the whole field did → | Doubles Men · team 35-39 | 1:35:32 | 1401st of 1,461 | 59:55 | 29:12 | 6:31 | splitsSkiErg4:21Sled push1:58Sled pull3:38Burpee broad jump2:52Row4:58Farmers carry1:50Sandbag lunges3:52Wall balls5:43Run 16:11Run 26:50Run 37:12Run 47:30Run 57:49Run 67:36Run 77:52Run 88:59Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:29:40 | 2413th of 3,945 | 39:55 | 41:42 | 8:07 | splitsSkiErg4:38Sled push4:16Sled pull5:13Burpee broad jump5:01Row4:55Farmers carry2:24Sandbag lunges6:06Wall balls9:09Run 15:12Run 24:31Run 34:50Run 44:55Run 55:04Run 65:02Run 75:08Run 85:18Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Ian Bonner, Alexander Mackenziewhat the whole field did → | Doubles Men · team 30-39 | 1:18:10 | 1475th of 2,052 | 45:24 | 27:09 | 5:41 | splitsSkiErg3:55Sled push1:40Sled pull3:23Burpee broad jump3:13Row4:23Farmers carry1:29Sandbag lunges3:30Wall balls5:36Run 13:47Run 25:25Run 35:47Run 45:54Run 56:29Run 66:28Run 76:21Run 85:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:43 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
