GBR Ian Blackburn
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
114th of 293 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:14 | faster than 51% |
| SkiErg: | 4:21 | 4:10 | faster than 25% |
| Run 2: | 4:29 | 4:25 | faster than 48% |
| Sled push: | 2:01 | 3:20 | faster than 98% |
| Run 3: | 4:50 | 4:50 | faster than 50% |
| Sled pull: | 4:13 | 5:03 | faster than 75% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:28 | 4:14 | faster than 73% |
| Run 5: | 5:15 | 4:55 | faster than 37% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 4:53 | 4:49 | faster than 49% |
| Farmers carry: | 2:33 | 2:31 | faster than 48% |
| Run 7: | 4:37 | 4:30 | faster than 43% |
| Sandbag lunges: | 4:25 | 4:53 | faster than 64% |
| Run 8: | 4:21 | 4:19 | faster than 48% |
| Wall balls: | 5:22 | 6:10 | faster than 69% |
| Roxzone †: | 4:55 | ||
| Runs (8 km) | 36:38 | 36:00 | faster than 46% |
| Stations (8) | 30:53 | ||
| Finish | 1:12:26 | 1:15:51 | 114th of 293 · faster than 61% |
264th of 2,868 Open Men (faster than 90%). Against the 86 who finished around 1:08:42: most time gained on burpee broad jump (0:32), most lost on the eight runs (0:30). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:10 | 2:39 | faster than 91% |
| SkiErg: | 4:19 | 4:27 | faster than 67% |
| Run 2: | 3:43 | 4:36 | faster than 93% |
| Sled push: | 2:17 | 2:39 | faster than 75% |
| Run 3: | 4:09 | 4:55 | faster than 87% |
| Sled pull: | 3:43 | 4:49 | faster than 88% |
| Run 4: | 4:13 | 4:57 | faster than 84% |
| Burpee broad jump: | 3:28 | 5:18 | faster than 94% |
| Run 5: | 4:24 | 5:07 | faster than 82% |
| Row: | 4:33 | 4:47 | faster than 74% |
| Run 6: | 4:14 | 5:02 | faster than 85% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 4:18 | 4:59 | faster than 82% |
| Sandbag lunges: | 4:10 | 5:16 | faster than 82% |
| Run 8: | 5:07 | 6:06 | faster than 82% |
| Wall balls: | 4:42 | 6:33 | faster than 87% |
| Roxzone: | 7:04 | 9:09 | faster than 91% |
| Runs (8 km) | 32:14 | 38:39 | faster than 87% |
| Stations (8) | 29:07 | ||
| Finish | 1:08:21 | 1:24:14 | 264th of 2,868 · faster than 90% |
183rd of 719 Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:33 | faster than 79% |
| SkiErg: | 3:45 | 3:46 | faster than 55% |
| Run 2: | 4:52 | 4:56 | faster than 55% |
| Sled push: | 1:25 | 1:32 | faster than 73% |
| Run 3: | 5:13 | 5:13 | faster than 50% |
| Sled pull: | 2:40 | 2:50 | faster than 66% |
| Run 4: | 5:16 | 5:18 | faster than 51% |
| Burpee broad jump: | 2:15 | 2:55 | faster than 88% |
| Run 5: | 5:02 | 5:22 | faster than 70% |
| Row: | 3:56 | 4:16 | faster than 93% |
| Run 6: | 4:57 | 5:18 | faster than 71% |
| Farmers carry: | 1:39 | 1:30 | faster than 28% |
| Run 7: | 5:04 | 5:23 | faster than 65% |
| Sandbag lunges: | 2:52 | 3:19 | faster than 78% |
| Run 8: | 5:43 | 5:31 | faster than 42% |
| Wall balls: | 3:17 | 3:55 | faster than 99% |
| Roxzone: | 4:13 | 4:58 | faster than 84% |
| Runs (8 km) | 39:12 | 40:51 | faster than 63% |
| Stations (8) | 21:49 | ||
| Finish | 1:05:08 | 1:10:17 | 183rd of 719 · faster than 74% |
20th of 1,389 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 6:05 | faster than 98% |
| SkiErg: | 3:51 | 4:13 | faster than 94% |
| Run 2: | 3:49 | 5:10 | faster than 99% |
| Sled push: | 1:38 | 2:03 | faster than 94% |
| Run 3: | 4:10 | 5:23 | faster than 96% |
| Sled pull: | 3:33 | 3:55 | faster than 68% |
| Run 4: | 4:23 | 5:26 | faster than 94% |
| Burpee broad jump: | 2:20 | 3:39 | faster than 97% |
| Run 5: | 4:17 | 5:33 | faster than 96% |
| Row: | 4:05 | 4:39 | faster than 96% |
| Run 6: | 4:19 | 5:28 | faster than 95% |
| Farmers carry: | 1:25 | 1:45 | faster than 91% |
| Run 7: | 4:17 | 5:29 | faster than 96% |
| Sandbag lunges: | 2:07 | 3:50 | fastest in the field |
| Run 8: | 4:18 | 5:42 | faster than 97% |
| Wall balls: | 3:13 | 4:27 | fastest in the field |
| Roxzone: | 4:50 | 7:28 | faster than 99% |
| Runs (8 km) | 33:52 | 44:21 | faster than 97% |
| Stations (8) | 22:12 | ||
| Finish | 1:00:50 | 1:20:32 | 20th of 1,389 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charlotte Blackburn1 race
- Sam Iddon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 25% |
| Push | 99% |
| Pull | 76% |
| BBJ | 74% |
| Row | 51% |
| Carry | 48% |
| Lunges | 64% |
| Wall balls | 69% |
| Roxzone | 29% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (1:19 faster); weakest: Roxzone (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 36:41 running, 30:54 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:22) and the shortest the sled push (2:01).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Ian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:14 |
| SkiErg | 4:21 | 4:10 |
| Run 2 | 4:29 | 4:25 |
| Sled push | 2:01 | 3:20 |
| Run 3 | 4:50 | 4:50 |
| Sled pull | 4:13 | 5:03 |
| Run 4 | 5:03 | 4:53 |
| Burpee broad jump | 3:28 | 4:14 |
| Run 5 | 5:15 | 4:55 |
| Row | 4:30 | 4:30 |
| Run 6 | 4:53 | 4:49 |
| Farmers carry | 2:33 | 2:31 |
| Run 7 | 4:37 | 4:30 |
| Sandbag lunges | 4:25 | 4:53 |
| Run 8 | 4:21 | 4:19 |
| Wall balls | 5:22 | 6:10 |
| Roxzone | 4:55 | 4:17 |
| Finish | 1:12:26 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Perth 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
