GBR Ian Abercrombie
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ian Abercrombie at each race, oldest on the left; lower is faster.The best was 1:14:58 at Glasgow (Mar 2025); Ian Abercrombie was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:20:34 |
| Glasgow | Mar 2025 | Doubles Men | 1:14:58 |
| Glasgow | Mar 2026 | Doubles Men | 1:17:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
937th of 1,528 Doubles Men (faster than 38%). Against the 43 who finished around 1:16:03: most time gained on the eight runs (1:34), most lost on sandbag lunges (1:29). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 39% |
| SkiErg: | 4:25 | 4:01 | faster than 7% |
| Run 2: | 5:02 | 4:49 | faster than 39% |
| Sled push: | 2:13 | 1:50 | faster than 14% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 3:30 | 2:57 | faster than 18% |
| Run 4: | 5:19 | 5:09 | faster than 44% |
| Burpee broad jump: | 3:27 | 3:07 | faster than 33% |
| Run 5: | 5:12 | 5:19 | faster than 55% |
| Row: | 4:57 | 4:34 | faster than 18% |
| Run 6: | 5:13 | 5:15 | faster than 51% |
| Farmers carry: | 2:05 | 1:41 | faster than 10% |
| Run 7: | 5:24 | 5:15 | faster than 44% |
| Sandbag lunges: | 5:12 | 3:32 | faster than 8% |
| Run 8: | 5:43 | 5:54 | faster than 56% |
| Wall balls: | 5:00 | 4:33 | faster than 29% |
| Roxzone: | 4:27 | 4:24 | faster than 48% |
| Runs (8 km) | 42:20 | 42:03 | faster than 48% |
| Stations (8) | 30:49 | ||
| Finish | 1:17:33 | 1:13:38 | 937th of 1,528 · faster than 38% |
5,023rd of 5,554 Open Men (faster than 9%). Against the 168 who finished around 1:46:50: most time gained on burpee broad jump (1:12), most lost on sandbag lunges (1:18). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:13 | faster than 8% |
| SkiErg: | 5:28 | 4:50 | faster than 6% |
| Run 2: | 4:39 | 3:46 | faster than 9% |
| Sled push: | 3:34 | 2:48 | faster than 13% |
| Run 3: | 4:56 | 4:00 | faster than 10% |
| Sled pull: | 5:49 | 4:47 | faster than 20% |
| Run 4: | 5:07 | 4:02 | faster than 8% |
| Burpee broad jump: | 6:54 | 5:30 | faster than 24% |
| Run 5: | 5:11 | 4:09 | faster than 11% |
| Row: | 6:00 | 4:56 | faster than 2% |
| Run 6: | 5:06 | 4:04 | faster than 10% |
| Farmers carry: | 2:37 | 2:03 | faster than 16% |
| Run 7: | 5:39 | 4:05 | faster than 4% |
| Sandbag lunges: | 8:36 | 5:09 | faster than 6% |
| Run 8: | 7:55 | 5:55 | faster than 10% |
| Wall balls: | 10:30 | 7:20 | faster than 17% |
| Roxzone: | 15:20 | 11:44 | faster than 10% |
| Runs (8 km) | 42:30 | 33:23 | faster than 9% |
| Stations (8) | 49:28 | ||
| Finish | 1:47:14 | 1:23:09 | 5023rd of 5,554 · faster than 9% |
1,290th of 2,052 Doubles Men (faster than 37%). Against the 61 who finished around 1:15:46: most time gained on the eight runs (2:33), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:42 | faster than 52% |
| SkiErg: | 4:10 | 3:52 | faster than 12% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 1:55 | 1:44 | faster than 25% |
| Run 3: | 5:25 | 5:24 | faster than 48% |
| Sled pull: | 3:33 | 2:54 | faster than 16% |
| Run 4: | 5:30 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:41 | 3:03 | faster than 24% |
| Run 5: | 5:29 | 5:34 | faster than 54% |
| Row: | 4:50 | 4:23 | faster than 13% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 1:45 | 1:33 | faster than 24% |
| Run 7: | 5:44 | 5:33 | faster than 41% |
| Sandbag lunges: | 5:29 | 3:24 | faster than 3% |
| Run 8: | 4:25 | 4:24 | faster than 48% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 4:17 | 4:24 | faster than 55% |
| Runs (8 km) | 41:06 | 41:01 | faster than 49% |
| Stations (8) | 29:38 | ||
| Finish | 1:14:58 | 1:10:48 | 1290th of 2,052 · faster than 37% |
241st of 654 Doubles Mixed (faster than 63%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 6:04 | faster than 55% |
| SkiErg: | 4:34 | 4:24 | faster than 29% |
| Run 2: | 4:52 | 5:36 | faster than 77% |
| Sled push: | 2:20 | 2:17 | faster than 45% |
| Run 3: | 5:12 | 5:49 | faster than 76% |
| Sled pull: | 4:44 | 3:54 | faster than 18% |
| Run 4: | 5:13 | 5:52 | faster than 75% |
| Burpee broad jump: | 4:07 | 3:31 | faster than 28% |
| Run 5: | 5:16 | 6:00 | faster than 76% |
| Row: | 4:58 | 4:54 | faster than 45% |
| Run 6: | 5:31 | 5:56 | faster than 66% |
| Farmers carry: | 2:06 | 1:50 | faster than 21% |
| Run 7: | 5:10 | 5:57 | faster than 79% |
| Sandbag lunges: | 4:43 | 3:58 | faster than 24% |
| Run 8: | 5:06 | 5:56 | faster than 77% |
| Wall balls: | 4:20 | 4:13 | faster than 44% |
| Roxzone: | 5:49 | 8:01 | faster than 86% |
| Runs (8 km) | 42:10 | 47:21 | faster than 74% |
| Stations (8) | 31:52 | ||
| Finish | 1:19:41 | 1:24:54 | 241st of 654 · faster than 63% |
1,035th of 1,317 Doubles Men (faster than 21%). Against the 40 who finished around 1:21:05: most time gained on the eight runs (3:48), most lost on sandbag lunges (2:43). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:24 | faster than 38% |
| SkiErg: | 4:14 | 3:54 | faster than 11% |
| Run 2: | 4:42 | 4:37 | faster than 44% |
| Sled push: | 2:46 | 1:44 | faster than 0% |
| Run 3: | 4:54 | 4:55 | faster than 50% |
| Sled pull: | 3:50 | 3:00 | faster than 10% |
| Run 4: | 4:56 | 4:58 | faster than 52% |
| Burpee broad jump: | 4:14 | 3:03 | faster than 12% |
| Run 5: | 5:07 | 5:05 | faster than 47% |
| Row: | 4:44 | 4:23 | faster than 16% |
| Run 6: | 5:07 | 5:00 | faster than 44% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:07 | 5:01 | faster than 44% |
| Sandbag lunges: | 6:31 | 3:19 | faster than 0% |
| Run 8: | 5:21 | 5:13 | faster than 43% |
| Wall balls: | 4:34 | 4:08 | faster than 25% |
| Roxzone: | 7:16 | 6:42 | faster than 36% |
| Runs (8 km) | 40:45 | 40:19 | faster than 46% |
| Stations (8) | 32:38 | ||
| Finish | 1:20:34 | 1:12:25 | 1035th of 1,317 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- John Charles3 races
- Kirsty Mackay1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 25% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Ian: faster than |
|---|---|
| Ski | 6% |
| Push | 14% |
| Pull | 20% |
| BBJ | 25% |
| Row | 3% |
| Carry | 17% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 11% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ian beat on each part of the race, at this race.Best: Burpee broad jump (faster than 25%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ian's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:34 slower); weakest: Runs (8 km) (9:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ian: 42:33 running, 49:29 at the stations and 15:20 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Ian | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:13 |
| SkiErg | 5:28 | 4:50 |
| Run 2 | 4:39 | 3:46 |
| Sled push | 3:34 | 2:48 |
| Run 3 | 4:56 | 4:00 |
| Sled pull | 5:49 | 4:47 |
| Run 4 | 5:07 | 4:02 |
| Burpee broad jump | 6:54 | 5:30 |
| Run 5 | 5:11 | 4:09 |
| Row | 6:00 | 4:56 |
| Run 6 | 5:06 | 4:04 |
| Farmers carry | 2:37 | 2:03 |
| Run 7 | 5:39 | 4:05 |
| Sandbag lunges | 8:36 | 5:09 |
| Run 8 | 7:55 | 5:55 |
| Wall balls | 10:30 | 7:20 |
| Roxzone | 15:20 | 11:44 |
| Finish | 1:47:14 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
