GBR Ian Abercrombie
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:47:14 (London ExCeL 2025) · Doubles Men 1:14:58 (Glasgow 2025) · Doubles Mixed 1:19:41 (Las Vegas 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: John Charles, Ian Abercrombiewhat the whole field did → | Doubles Men · team 55-59 | 1:17:33 | 936th of 1,461 | 42:20 | 30:49 | 4:27 | splitsSkiErg4:25Sled push2:13Sled pull3:30Burpee broad jump3:27Row4:57Farmers carry2:05Sandbag lunges5:12Wall balls5:00Run 15:13Run 25:02Run 35:17Run 45:19Run 55:12Run 65:13Run 75:24Run 85:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 60-64 | 1:47:14 | 5021st of 5,554 | 42:30* | 49:28* | 15:20 | splitsSkiErg5:28Sled push3:34Sled pull5:49Burpee broad jump6:54Row6:00Farmers carry2:37Sandbag lunges8:36Wall balls10:30Run 14:00Run 24:39Run 34:56Run 45:07Run 55:11Run 65:06Run 75:39Run 87:55Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Ian Abercrombie, John Charleswhat the whole field did → | Doubles Men · team 50-59 | 1:14:58 | 1290th of 2,052 | 41:06 | 29:38 | 4:17 | splitsSkiErg4:10Sled push1:55Sled pull3:33Burpee broad jump3:41Row4:50Farmers carry1:45Sandbag lunges5:29Wall balls4:15Run 13:40Run 25:14Run 35:25Run 45:30Run 55:29Run 65:42Run 75:44Run 84:25Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Ian Abercrombie, Kirsty Mackaywhat the whole field did → | Doubles Mixed · team 50-59 | 1:19:41 | top 37% 241/654 | 42:10 | 31:52 | 5:49 | splitsSkiErg4:34Sled push2:20Sled pull4:44Burpee broad jump4:07Row4:58Farmers carry2:06Sandbag lunges4:43Wall balls4:20Run 15:52Run 24:52Run 35:12Run 45:13Run 55:16Run 65:31Run 75:10Run 85:06Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Ian Abercrombie, John Charleswhat the whole field did → | Doubles Men · team 50-59 | 1:20:34 | 1034th of 1,317 | 40:45 | 32:38 | 7:16 | splitsSkiErg4:14Sled push2:46Sled pull3:50Burpee broad jump4:14Row4:44Farmers carry1:45Sandbag lunges6:31Wall balls4:34Run 15:36Run 24:42Run 34:54Run 44:56Run 55:07Run 65:07Run 75:07Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:36 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:14.
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