GBR Iain Young
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
121st of 209 Pro Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:13 | faster than 39% |
| SkiErg: | 3:48 | 3:42 | faster than 29% |
| Run 2: | 4:28 | 4:27 | faster than 49% |
| Sled push: | 2:05 | 2:01 | faster than 41% |
| Run 3: | 4:43 | 4:46 | faster than 51% |
| Sled pull: | 3:37 | 3:32 | faster than 45% |
| Run 4: | 4:39 | 4:45 | faster than 54% |
| Burpee broad jump: | 3:31 | 2:31 | faster than 7% |
| Run 5: | 4:44 | 4:51 | faster than 56% |
| Row: | 4:41 | 4:04 | faster than 5% |
| Run 6: | 4:40 | 4:45 | faster than 55% |
| Farmers carry: | 1:10 | 1:33 | fastest in the field |
| Run 7: | 5:01 | 4:50 | faster than 40% |
| Sandbag lunges: | 3:28 | 3:22 | faster than 46% |
| Run 8: | 3:52 | 3:51 | faster than 48% |
| Wall balls: | 4:00 | 4:00 | faster than 50% |
| Roxzone: | 4:34 | 3:46 | faster than 19% |
| Runs (8 km) | 35:22 | 35:36 | faster than 51% |
| Stations (8) | 26:20 | ||
| Finish | 1:06:11 | 1:04:22 | 121st of 209 · faster than 42% |
683rd of 2,324 Open Men (faster than 70%). Against the 70 who finished around 1:18:07: most time gained on the eight runs (2:55), most lost on wall balls (1:19). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:45 | faster than 76% |
| SkiErg: | 4:40 | 4:25 | faster than 21% |
| Run 2: | 3:54 | 4:21 | faster than 79% |
| Sled push: | 3:05 | 3:04 | faster than 49% |
| Run 3: | 4:04 | 4:41 | faster than 84% |
| Sled pull: | 4:42 | 5:03 | faster than 62% |
| Run 4: | 3:59 | 4:44 | faster than 88% |
| Burpee broad jump: | 5:46 | 5:53 | faster than 52% |
| Run 5: | 4:02 | 4:56 | faster than 90% |
| Row: | 4:47 | 4:48 | faster than 51% |
| Run 6: | 4:13 | 4:48 | faster than 79% |
| Farmers carry: | 1:47 | 2:07 | faster than 79% |
| Run 7: | 4:10 | 4:47 | faster than 82% |
| Sandbag lunges: | 4:30 | 5:05 | faster than 68% |
| Run 8: | 4:37 | 5:33 | faster than 83% |
| Wall balls: | 7:01 | 6:43 | faster than 44% |
| Roxzone: | 7:32 | 7:38 | faster than 52% |
| Runs (8 km) | 34:10 | 39:49 | faster than 84% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:57 | 1:25:48 | 683rd of 2,324 · faster than 70% |
176th of 1,317 Doubles Men (faster than 86%). Against the 40 who finished around 1:03:54: most time gained on the eight runs (1:26), most lost on sled pull (0:38). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:24 | faster than 89% |
| SkiErg: | 3:55 | 3:54 | faster than 49% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:15 | 4:55 | faster than 85% |
| Sled pull: | 3:16 | 3:00 | faster than 33% |
| Run 4: | 4:10 | 4:58 | faster than 90% |
| Burpee broad jump: | 2:50 | 3:03 | faster than 62% |
| Run 5: | 4:14 | 5:05 | faster than 91% |
| Row: | 4:22 | 4:23 | faster than 52% |
| Run 6: | 4:19 | 5:00 | faster than 86% |
| Farmers carry: | 1:25 | 1:35 | faster than 79% |
| Run 7: | 4:13 | 5:01 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:19 | faster than 83% |
| Run 8: | 4:17 | 5:13 | faster than 91% |
| Wall balls: | 3:56 | 4:08 | faster than 67% |
| Roxzone: | 5:15 | 6:42 | faster than 89% |
| Runs (8 km) | 34:02 | 40:19 | faster than 89% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:17 | 1:12:25 | 176th of 1,317 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Max Redden1 race
- Sam Darwood Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 21% |
| Push | 49% |
| Pull | 62% |
| BBJ | 53% |
| Row | 52% |
| Carry | 79% |
| Lunges | 68% |
| Wall balls | 45% |
| Roxzone | 52% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 34:14 running, 36:18 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:45 |
| SkiErg | 4:40 | 4:25 |
| Run 2 | 3:54 | 4:21 |
| Sled push | 3:05 | 3:04 |
| Run 3 | 4:04 | 4:41 |
| Sled pull | 4:42 | 5:03 |
| Run 4 | 3:59 | 4:44 |
| Burpee broad jump | 5:46 | 5:53 |
| Run 5 | 4:02 | 4:56 |
| Row | 4:47 | 4:48 |
| Run 6 | 4:13 | 4:48 |
| Farmers carry | 1:47 | 2:07 |
| Run 7 | 4:10 | 4:47 |
| Sandbag lunges | 4:30 | 5:05 |
| Run 8 | 4:37 | 5:33 |
| Wall balls | 7:01 | 6:43 |
| Roxzone | 7:32 | 7:38 |
| Finish | 1:17:57 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
