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Athlete · Open Men · 55-59 · GBR GBR

Iain Tucker

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www.roxtimes.com/athletes/iain-tucker-d7c117e8

12 HYROX races over 2 seasons: 3 solo, 9 in a team with 3 partners. 5 age-group wins.

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Best Open Men time1:23:16Singapore Expo 2025
Best Open Men place219thof 1,182 · Singapore Expo 2025
Latest race1:23:15Stockholm 2026 · Pro Doubles Men with Nort Janssen10:29 slower than Iain's best Pro Doubles Men time (1:12:46)
Strongest part of the raceRuns (8 km)faster than 91% of Open Men at Singapore Expo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:16Singapore Expo 2025 · 3 racesPro Doubles Men1:12:46Seoul 2025 · 5 races · with Nort JanssenDoubles Mixed1:09:59Hong Kong 2026 · 2 races · with Sarah AndersonDoubles Men1:09:30Hong Kong 2024 · 2 races · with Nort Janssen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:25:001:30:001:35:001:40:001:45:001:50:00 best 1:23:16

This line shows the finish time of Iain Tucker at each race, oldest on the left; lower is faster.The best was 1:23:16 at Singapore Expo (Nov 2025); Iain Tucker was 29:34 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore National Stadium Jun 2024 Open Men 1:52:50
Singapore Jun 2025 Open Men 1:29:52
Singapore Expo Nov 2025 Open Men 1:23:16

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 29:34 faster (1:52:50 to 1:23:16).

Every race

12 results at 12 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Men, team 50-54, with Nort Janssen 1:23:15 686th of 704; 68th of 76 aged 50-54 41:17 35:45 6:17 Runs 41:17 · Stations 35:45 · Roxzone 6:17

686th of 704 Pro Doubles Men (faster than 2%).

Iain Tucker at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 3:12 2:28 faster than 2%
SkiErg: 4:14 3:38 faster than 0%
Run 2: 4:51 3:54 faster than 4%
Sled push: 3:18 2:01 faster than 2%
Run 3: 5:28 4:08 faster than 3%
Sled pull: 5:11 3:26 faster than 2%
Run 4: 5:24 4:07 faster than 3%
Burpee broad jump: 4:31 2:26 faster than 0%
Run 5: 5:25 4:11 faster than 4%
Row: 4:55 4:06 faster than 0%
Run 6: 5:30 4:11 faster than 3%
Farmers carry: 1:50 1:29 faster than 5%
Run 7: 5:33 4:14 faster than 4%
Sandbag lunges: 5:39 2:57 faster than 1%
Run 8: 5:57 4:21 faster than 4%
Wall balls: 6:07 3:55 faster than 3%
Roxzone: 6:17 4:24 faster than 5%
Runs (8 km) 41:17 31:36 faster than 3%
Stations (8) 35:45
Finish 1:23:15 59:44 686th of 704 · faster than 2%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Mixed, team 45-49, with Sarah Anderson 1:09:59 97th of 1,516; 7th of 78 aged 45-49 33:33* 27:24* 9:08 Runs 33:33 · Stations 27:24 · Roxzone 9:08

97th of 1,516 Doubles Mixed (faster than 93%). Against the 46 who finished around 1:08:46: most time gained on the eight runs (0:12), most lost on wall balls (0:39). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:37 more).

Iain Tucker at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:17 4:24 faster than 94%
SkiErg: 4:13 4:39 faster than 87%
Run 2: 3:52 5:10 faster than 94%
Sled push: 2:02 2:24 faster than 79%
Run 3: 3:59 5:25 faster than 96%
Sled pull: 3:18 4:36 faster than 92%
Run 4: 4:07 5:25 faster than 93%
Burpee broad jump: 3:01 3:57 faster than 86%
Run 5: 4:10 5:30 faster than 94%
Row: 4:49 5:05 faster than 72%
Run 6: 4:17 5:30 faster than 91%
Farmers carry: 1:39 2:01 faster than 90%
Run 7: 4:19 5:31 faster than 91%
Sandbag lunges: 3:46 4:48 faster than 85%
Run 8: 5:34 7:37 faster than 93%
Wall balls: 4:36 5:52 faster than 78%
Roxzone: 9:08 12:52 faster than 94%
Runs (8 km) 33:33 44:50 faster than 93%
Stations (8) 27:24
Finish 1:09:59 1:32:23 97th of 1,516 · faster than 93%

Full report for this race →This result as data (JSON)

Singapore 2026 3 Apr 2026
Race results
Doubles Mixed, team 50-54, with Lama Barhoush 1:35:01 470th of 1,072; 7th of 18 aged 50-54 55:20 31:06 8:40 Runs 55:20 · Stations 31:06 · Roxzone 8:40

470th of 1,072 Doubles Mixed (faster than 56%). Against the 33 who finished around 1:35:42: most time gained on sled pull (0:53), most lost on the eight runs (4:06). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:24 more).

Iain Tucker at HYROX Singapore 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,072 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,072 Doubles Mixed here
Run 1: 5:08 4:40 faster than 27%
SkiErg: 4:22 4:38 faster than 80%
Run 2: 6:47 6:18 faster than 35%
Sled push: 2:39 3:08 faster than 75%
Run 3: 7:10 6:40 faster than 34%
Sled pull: 3:42 4:48 faster than 87%
Run 4: 7:33 6:43 faster than 27%
Burpee broad jump: 3:22 4:01 faster than 73%
Run 5: 7:26 6:55 faster than 38%
Row: 5:06 5:14 faster than 61%
Run 6: 6:54 6:50 faster than 48%
Farmers carry: 1:48 2:08 faster than 85%
Run 7: 7:01 6:56 faster than 48%
Sandbag lunges: 4:16 4:52 faster than 72%
Run 8: 7:24 7:11 faster than 45%
Wall balls: 5:51 5:53 faster than 51%
Roxzone: 8:40 9:30 faster than 59%
Runs (8 km) 55:20 52:30 faster than 39%
Stations (8) 31:06
Finish 1:35:01 1:37:54 470th of 1,072 · faster than 56%

Full report for this race →This result as data (JSON)

Taipei 2026 28 Feb 2026
Race results
Pro Doubles Men, team 50-54, with Nort Janssen 1:16:13 56th of 92; 1st of 4 aged 50-54 38:34 32:02 5:42 Runs 38:34 · Stations 32:02 · Roxzone 5:42

56th of 92 Pro Doubles Men (faster than 39%).

Iain Tucker at HYROX Taipei 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 92 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 92 Pro Doubles Men here
Run 1: 5:27 4:57 faster than 27%
SkiErg: 4:14 4:03 faster than 29%
Run 2: 4:30 4:24 faster than 41%
Sled push: 2:40 2:27 faster than 29%
Run 3: 4:42 4:46 faster than 53%
Sled pull: 4:33 4:16 faster than 38%
Run 4: 4:41 4:45 faster than 52%
Burpee broad jump: 3:43 2:29 faster than 8%
Run 5: 4:43 4:48 faster than 53%
Row: 4:38 4:24 faster than 31%
Run 6: 4:45 4:45 faster than 50%
Farmers carry: 2:00 1:53 faster than 35%
Run 7: 4:52 4:48 faster than 46%
Sandbag lunges: 4:49 3:49 faster than 21%
Run 8: 4:56 4:53 faster than 47%
Wall balls: 5:25 4:31 faster than 19%
Roxzone: 5:42 6:11 faster than 59%
Runs (8 km) 38:34 38:35 faster than 50%
Stations (8) 32:02
Finish 1:16:13 1:12:32 56th of 92 · faster than 39%

Full report for this race →This result as data (JSON)

Singapore Expo 2025 29 Nov 2025
Race results
Open Men, 55-59 1:23:16 219th of 1,182; 1st of 21 aged 55-59 36:43 39:42 6:57 Runs 36:43 · Stations 39:42 · Roxzone 6:57

219th of 1,182 Open Men (faster than 81%). Against the 35 who finished around 1:23:51: most time gained on the eight runs (3:16), most lost on wall balls (2:21). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 3:01 more).

Iain Tucker at HYROX Singapore Expo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,182 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,182 Open Men here
Run 1: 3:26 4:12 faster than 89%
SkiErg: 4:45 4:49 faster than 58%
Run 2: 4:18 5:17 faster than 90%
Sled push: 2:34 3:25 faster than 90%
Run 3: 4:33 5:40 faster than 90%
Sled pull: 4:25 5:40 faster than 86%
Run 4: 4:35 5:42 faster than 90%
Burpee broad jump: 5:09 6:04 faster than 74%
Run 5: 4:31 5:51 faster than 93%
Row: 5:15 5:02 faster than 34%
Run 6: 4:29 5:45 faster than 93%
Farmers carry: 2:11 2:24 faster than 64%
Run 7: 4:43 5:50 faster than 88%
Sandbag lunges: 6:27 6:03 faster than 41%
Run 8: 6:10 7:39 faster than 81%
Wall balls: 8:56 8:02 faster than 38%
Roxzone: 6:57 9:04 faster than 87%
Runs (8 km) 36:43 46:07 faster than 91%
Stations (8) 39:42
Finish 1:23:16 1:37:54 219th of 1,182 · faster than 81%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025
Race results
Pro Doubles Men, team 50-54, with Nort Janssen 1:12:46 123rd of 220; 2nd of 3 aged 50-54 38:36 29:02 5:13 Runs 38:36 · Stations 29:02 · Roxzone 5:13

123rd of 220 Pro Doubles Men (faster than 44%).

Iain Tucker at HYROX Seoul 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 220 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 220 Pro Doubles Men here
Run 1: 3:42 3:33 faster than 36%
SkiErg: 4:04 3:51 faster than 17%
Run 2: 4:39 4:37 faster than 48%
Sled push: 1:57 1:55 faster than 44%
Run 3: 4:56 5:00 faster than 55%
Sled pull: 4:17 4:42 faster than 67%
Run 4: 5:01 5:02 faster than 50%
Burpee broad jump: 3:45 2:21 faster than 2%
Run 5: 5:04 5:10 faster than 56%
Row: 4:25 4:15 faster than 29%
Run 6: 5:01 5:05 faster than 56%
Farmers carry: 1:45 1:45 faster than 51%
Run 7: 4:56 5:12 faster than 65%
Sandbag lunges: 4:33 3:20 faster than 8%
Run 8: 5:22 5:35 faster than 58%
Wall balls: 4:16 4:01 faster than 36%
Roxzone: 5:13 5:33 faster than 61%
Runs (8 km) 38:36 39:18 faster than 57%
Stations (8) 29:02
Finish 1:12:46 1:11:33 123rd of 220 · faster than 44%

Full report for this race →This result as data (JSON)

Singapore 2025 28 Jun 2025
Race results
Open Men, 55-59 1:29:52 430th of 1,937; 4th of 22 aged 55-59 39:54 41:50 8:12 Runs 39:54 · Stations 41:50 · Roxzone 8:12

430th of 1,937 Open Men (faster than 77%). Against the 58 who finished around 1:28:58: most time gained on the eight runs (1:37), most lost on wall balls (1:58). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:19 more).

Iain Tucker at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:34 3:55 faster than 71%
SkiErg: 4:59 4:50 faster than 37%
Run 2: 4:41 5:35 faster than 83%
Sled push: 2:54 3:45 faster than 87%
Run 3: 5:04 6:06 faster than 83%
Sled pull: 6:04 7:09 faster than 70%
Run 4: 5:04 6:14 faster than 84%
Burpee broad jump: 6:01 6:43 faster than 63%
Run 5: 5:16 6:32 faster than 85%
Row: 5:21 5:21 faster than 50%
Run 6: 5:06 6:24 faster than 86%
Farmers carry: 2:11 2:42 faster than 79%
Run 7: 5:11 6:29 faster than 86%
Sandbag lunges: 5:36 6:05 faster than 62%
Run 8: 6:02 7:29 faster than 77%
Wall balls: 8:44 8:11 faster than 42%
Roxzone: 8:12 9:56 faster than 69%
Runs (8 km) 39:54 49:18 faster than 85%
Stations (8) 41:50
Finish 1:29:52 1:45:37 430th of 1,937 · faster than 77%

Full report for this race →This result as data (JSON)

Bangkok 2025 24 May 2025
Race results
Pro Doubles Men, team 50-59, with Nort Janssen 1:14:03 62nd of 197; 2nd of 3 aged 50-59 38:03 30:41 5:24 Runs 38:03 · Stations 30:41 · Roxzone 5:24

62nd of 197 Pro Doubles Men (faster than 68%).

Iain Tucker at HYROX Bangkok 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 197 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 197 Pro Doubles Men here
Run 1: 4:39 4:48 faster than 57%
SkiErg: 4:04 4:04 faster than 50%
Run 2: 4:30 5:03 faster than 72%
Sled push: 2:37 2:21 faster than 28%
Run 3: 4:41 5:27 faster than 78%
Sled pull: 5:13 5:08 faster than 46%
Run 4: 4:49 5:28 faster than 73%
Burpee broad jump: 3:24 2:50 faster than 20%
Run 5: 4:50 5:35 faster than 76%
Row: 4:37 4:31 faster than 39%
Run 6: 4:50 5:28 faster than 73%
Farmers carry: 1:54 1:54 faster than 51%
Run 7: 4:55 5:41 faster than 72%
Sandbag lunges: 4:22 4:20 faster than 49%
Run 8: 4:52 5:43 faster than 76%
Wall balls: 4:30 4:21 faster than 44%
Roxzone: 5:24 7:10 faster than 82%
Runs (8 km) 38:03 43:27 faster than 76%
Stations (8) 30:41
Finish 1:14:03 1:22:15 62nd of 197 · faster than 68%

Full report for this race →This result as data (JSON)

Taipei 2025 12 Apr 2025
Race results
Pro Doubles Men, team 50-59, with Nort Janssen 1:16:18 23rd of 42; 1st of 2 aged 50-59 39:05 31:55 5:22 Runs 39:05 · Stations 31:55 · Roxzone 5:22

23rd of 42 Pro Doubles Men (faster than 46%).

Iain Tucker at HYROX Taipei 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 42 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 42 Pro Doubles Men here
Run 1: 5:27 5:08 faster than 29%
SkiErg: 4:12 4:00 faster than 29%
Run 2: 4:29 4:33 faster than 56%
Sled push: 2:59 2:03 faster than 9%
Run 3: 4:40 4:54 faster than 60%
Sled pull: 4:52 4:56 faster than 51%
Run 4: 4:41 4:53 faster than 60%
Burpee broad jump: 3:33 2:48 faster than 7%
Run 5: 4:42 5:03 faster than 63%
Row: 4:57 4:33 faster than 14%
Run 6: 4:44 5:03 faster than 58%
Farmers carry: 2:06 1:45 faster than 12%
Run 7: 4:50 5:12 faster than 58%
Sandbag lunges: 4:44 3:44 faster than 4%
Run 8: 5:35 6:06 faster than 60%
Wall balls: 4:32 4:03 faster than 19%
Roxzone: 5:22 5:51 faster than 60%
Runs (8 km) 39:05 41:28 faster than 56%
Stations (8) 31:55
Finish 1:16:18 1:14:56 23rd of 42 · faster than 46%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Doubles Men, team 50-59, with Nort Janssen 1:09:30 84th of 544; 1st of 20 aged 50-59 39:16 25:25 4:52 Runs 39:16 · Stations 25:25 · Roxzone 4:52

84th of 544 Doubles Men (faster than 84%).

Iain Tucker at HYROX Hong Kong 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 5:15 5:27 faster than 59%
SkiErg: 4:03 4:06 faster than 60%
Run 2: 4:41 5:29 faster than 81%
Sled push: 1:37 1:43 faster than 64%
Run 3: 4:53 5:53 faster than 85%
Sled pull: 3:08 3:40 faster than 74%
Run 4: 4:50 5:59 faster than 87%
Burpee broad jump: 3:22 3:25 faster than 53%
Run 5: 4:53 6:03 faster than 87%
Row: 4:27 4:37 faster than 69%
Run 6: 4:52 5:57 faster than 86%
Farmers carry: 1:33 1:46 faster than 79%
Run 7: 4:50 5:53 faster than 86%
Sandbag lunges: 3:29 3:39 faster than 59%
Run 8: 5:07 6:14 faster than 82%
Wall balls: 3:46 4:47 faster than 91%
Roxzone: 4:52 6:59 faster than 88%
Runs (8 km) 39:16 47:26 faster than 84%
Stations (8) 25:25
Finish 1:09:30 1:23:06 84th of 544 · faster than 84%

Full report for this race →This result as data (JSON)

Singapore National Stadium 2024 29 Jun 2024
Race results
Open Men, 50-54 1:52:50 670th of 1,015; 18th of 34 aged 50-54 52:59 46:37 13:18 Runs 52:59 · Stations 46:37 · Roxzone 13:18

670th of 1,015 Open Men (faster than 34%). Against the 32 who finished around 1:52:08: most time gained on the eight runs (0:57), most lost on sandbag lunges (1:44). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 3:47 more).

Iain Tucker at HYROX Singapore National Stadium 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,015 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,015 Open Men here
Run 1: 5:57 5:43 faster than 38%
SkiErg: 5:06 4:49 faster than 24%
Run 2: 5:15 5:28 faster than 61%
Sled push: 2:51 3:27 faster than 76%
Run 3: 5:39 5:54 faster than 59%
Sled pull: 6:48 6:09 faster than 37%
Run 4: 5:49 5:56 faster than 54%
Burpee broad jump: 7:21 5:52 faster than 23%
Run 5: 6:35 6:09 faster than 39%
Row: 5:42 5:17 faster than 23%
Run 6: 5:49 6:08 faster than 61%
Farmers carry: 2:52 2:48 faster than 47%
Run 7: 7:04 6:08 faster than 26%
Sandbag lunges: 7:26 5:41 faster than 17%
Run 8: 10:55 7:18 faster than 15%
Wall balls: 8:31 7:45 faster than 39%
Roxzone: 13:18 10:26 faster than 18%
Runs (8 km) 52:59 49:22 faster than 37%
Stations (8) 46:37
Finish 1:52:50 1:42:04 670th of 1,015 · faster than 34%

Full report for this race →This result as data (JSON)

Singapore 2024 28 Jun 2024
Race results
Doubles Men, team 50-59, with Nort Janssen 1:12:44 63rd of 544; 1st of 16 aged 50-59 41:50 26:42 4:15 Runs 41:50 · Stations 26:42 · Roxzone 4:15

63rd of 544 Doubles Men (faster than 88%).

Iain Tucker at HYROX Singapore 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 544 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 544 Doubles Men here
Run 1: 4:38 5:14 faster than 78%
SkiErg: 4:11 4:23 faster than 73%
Run 2: 4:51 5:54 faster than 89%
Sled push: 1:33 1:44 faster than 75%
Run 3: 5:08 6:19 faster than 88%
Sled pull: 3:06 3:56 faster than 83%
Run 4: 5:11 6:26 faster than 89%
Burpee broad jump: 3:24 3:18 faster than 45%
Run 5: 5:21 6:41 faster than 90%
Row: 4:34 4:55 faster than 75%
Run 6: 5:17 6:26 faster than 88%
Farmers carry: 1:48 1:42 faster than 39%
Run 7: 5:20 6:27 faster than 87%
Sandbag lunges: 3:34 3:48 faster than 60%
Run 8: 6:09 7:35 faster than 86%
Wall balls: 4:32 4:48 faster than 60%
Roxzone: 4:15 6:53 faster than 92%
Runs (8 km) 41:50 51:06 faster than 89%
Stations (8) 26:42
Finish 1:12:44 1:27:27 63rd of 544 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Iain has done each station

Part Best Race Typical
SkiErg 4:45 Singapore Expo 2025 · best of 3 4:34
Sled push 2:34 Singapore Expo 2025 · best of 3 3:04
Sled pull 4:25 Singapore Expo 2025 · best of 3 4:57
Burpee broad jump 5:09 Singapore Expo 2025 · best of 3 5:38
Row 5:15 Singapore Expo 2025 · best of 3 4:53
Farmers carry 2:11 Singapore Expo 2025 · best of 3 2:11
Sandbag lunges 5:36 Singapore 2025 · best of 3 5:20
Wall balls 8:31 Singapore National Stadium 2024 · best of 3 7:03
Runs (8 km) 36:43 Singapore Expo 2025 · best of 3 41:47
Roxzone 6:57 Singapore Expo 2025 · best of 3 7:23
How to read

Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Iainedge = faster than everyone, centre = slowest

This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 91% of the field), weakest on Row (faster than 35%).

See the numbers
Part Iain: faster than
Ski 59%
Push 90%
Pull 87%
BBJ 74%
Row 35%
Carry 65%
Lunges 42%
Wall balls 39%
Roxzone 87%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%
Sled push faster than 90%
Sled pull faster than 87%
Burpee broad jump faster than 74%
Row faster than 35%
Farmers carry faster than 65%
Sandbag lunges faster than 42%
Wall balls faster than 39%
Roxzone faster than 87%
Runs (8 km) faster than 91%

How much of the field Iain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 91%); weakest: Row (faster than 35%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster
Sled push 0:51 faster
Sled pull 1:15 faster
Burpee broad jump 0:55 faster
Row 0:13 slower
Farmers carry 0:13 faster
Sandbag lunges 0:24 slower
Wall balls 0:54 slower
Roxzone 2:07 faster
Runs (8 km) 9:24 faster

Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:24 faster); weakest: Wall balls (0:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Open Men finisher

Iain1:23:16
3:264:454:182:344:334:254:355:094:315:154:292:114:436:276:108:566:57
Typical Open Men1:36:29
4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 36:45 running, 39:42 at the stations and 6:57 in the roxzone; the longest station was the wall balls (8:56).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).

See the numbers
Part Iain Typical Open Men
Run 1 3:26 4:12
SkiErg 4:45 4:49
Run 2 4:18 5:17
Sled push 2:34 3:25
Run 3 4:33 5:40
Sled pull 4:25 5:40
Run 4 4:35 5:42
Burpee broad jump 5:09 6:04
Run 5 4:31 5:51
Row 5:15 5:02
Run 6 4:29 5:45
Farmers carry 2:11 2:24
Run 7 4:43 5:50
Sandbag lunges 6:27 6:03
Run 8 6:10 7:39
Wall balls 8:56 8:02
Roxzone 6:57 9:04
Finish 1:23:16 1:37:54

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 0:54 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:23:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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