GBR Iain McIntyre
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:15:19 (Milan 2024) · Doubles Men 0:58:55 (Glasgow 2025) · Pro Doubles Men 1:03:24 (Glasgow Mar 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 13 Mar 2026team: iain McIntyre, Stuart Cochranewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:03:24 | top 47% 155/336 | 34:54 | 25:25 | 3:09 | splitsSkiErg3:53Sled push1:55Sled pull3:16Burpee broad jump2:41Row4:15Farmers carry1:41Sandbag lunges3:27Wall balls4:17Run 14:07Run 23:52Run 34:23Run 44:25Run 54:24Run 64:19Run 74:31Run 84:55Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Iain McIntyre, Chris Liddellwhat the whole field did → | Doubles Men · team 30-34 | 0:59:53 | top 7% 89/1,461 | 32:31 | 24:26 | 3:01 | splitsSkiErg4:02Sled push1:36Sled pull2:49Burpee broad jump2:25Row4:36Farmers carry1:45Sandbag lunges3:18Wall balls3:55Run 14:03Run 23:48Run 33:58Run 44:01Run 54:06Run 63:58Run 74:03Run 84:37Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Iain McIntyre, Chris Liddellwhat the whole field did → | Doubles Men · team 30-39 | 1:04:39 | top 30% 243/833 | 37:29 | 23:44 | 3:26 | splitsSkiErg4:01Sled push1:45Sled pull2:51Burpee broad jump2:36Row4:23Farmers carry1:35Sandbag lunges2:34Wall balls3:59Run 13:55Run 23:53Run 34:11Run 46:34Run 54:40Run 64:27Run 74:36Run 85:13Full report for this race → |
| Glasgow 2025 14 Mar 2025team: Chris Liddell, Iain McIntyrewhat the whole field did → | Doubles Men · team 30-39 | 0:58:55 | top 7% 140/2,052 | 32:11 | 23:39 | 3:10 | splitsSkiErg3:53Sled push1:49Sled pull2:44Burpee broad jump2:26Row4:19Farmers carry1:28Sandbag lunges3:04Wall balls3:56Run 12:45Run 24:01Run 34:13Run 44:21Run 54:26Run 64:22Run 74:32Run 83:35Full report for this race → |
| Manchester 2024 9 Nov 2024team: Paul McManus, Iain McIntyrewhat the whole field did → | Doubles Men · team 30-39 | 1:04:01 | top 22% 151/719 | 37:15 | 22:54 | 3:55 | splitsSkiErg3:36Sled push1:41Sled pull2:53Burpee broad jump2:57Row4:07Farmers carry1:13Sandbag lunges2:44Wall balls3:43Run 12:41Run 23:58Run 37:51Run 44:29Run 54:26Run 64:24Run 74:39Run 84:50Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 25-29 | 1:15:19 | top 14% 190/1,370 | 36:11 | 32:49 | 6:23 | splitsSkiErg4:02Sled push2:46Sled pull5:04Burpee broad jump4:52Row4:28Farmers carry2:04Sandbag lunges4:34Wall balls4:59Run 14:54Run 24:23Run 34:41Run 44:38Run 54:39Run 64:37Run 74:23Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
