RSA Iain Marsden
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:44 (Johannesburg 2026) · Doubles Men 1:26:03 (Johannesburg 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 22:44 faster (2:11:28 to 1:48:44).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:48:44 | 465th of 745 | 52:12 | 47:48 | 8:50 | splitsSkiErg5:08Sled push3:36Sled pull5:51Burpee broad jump7:41Row5:37Farmers carry2:51Sandbag lunges6:40Wall balls10:24Run 17:47Run 25:28Run 35:42Run 45:49Run 55:56Run 65:54Run 75:53Run 89:46Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Tim Douglas, Iain Marsdenwhat the whole field did → | Doubles Men · team 30-34 | 1:26:03 | top 44% 193/439 | 50:27 | 27:54 | 7:46 | splitsSkiErg4:10Sled push1:53Sled pull3:35Burpee broad jump3:30Row4:36Farmers carry1:33Sandbag lunges3:44Wall balls4:53Run 14:04Run 25:56Run 36:27Run 46:18Run 56:41Run 66:36Run 76:45Run 87:45Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:50:36 | 573rd of 781 | 54:05 | 48:47 | 7:50 | splitsSkiErg4:50Sled push4:18Sled pull6:17Burpee broad jump6:38Row5:25Farmers carry2:37Sandbag lunges6:58Wall balls11:44Run 14:06Run 26:23Run 36:46Run 46:43Run 57:18Run 66:45Run 77:02Run 89:06Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 25-29 | 2:11:28 | 373rd of 422 | 59:07 | 1:03:32 | 8:53 | splitsSkiErg5:02Sled push4:30Sled pull7:50Burpee broad jump7:35Row5:48Farmers carry3:35Sandbag lunges12:36Wall balls16:36Run 14:03Run 27:00Run 37:19Run 47:17Run 57:33Run 67:28Run 78:06Run 810:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:48:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
