GBR Iain Lucas
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:40 (Manchester 2025) · Doubles Men 1:00:17 (Birmingham 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:13:01 | top 43% 392/929 | 26:24* | 37:29* | 9:13 | splitsSkiErg4:32Sled push3:39Sled pull8:03Burpee broad jump3:02Row4:31Farmers carry2:19Sandbag lunges5:21Wall balls6:02Run 12:40Run 23:05Run 33:04Run 43:12Run 53:19Run 63:12Run 73:16Run 84:39Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 25-29 | 1:12:40 | top 31% 59/196 | 33:05 | 34:02 | 5:33 | splitsSkiErg4:08Sled push3:09Sled pull5:37Burpee broad jump3:36Row4:17Farmers carry2:21Sandbag lunges4:42Wall balls6:12Run 13:01Run 24:08Run 34:14Run 44:26Run 54:23Run 64:14Run 74:21Run 84:19Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Si Raeyen, Iain Lucaswhat the whole field did → | Doubles Men · team U29 | 1:00:17 | top 6% 77/1,317 | 34:49 | 20:07 | 5:27 | splitsSkiErg3:45Sled push1:24Sled pull1:55Burpee broad jump2:20Row4:03Farmers carry1:21Sandbag lunges2:05Wall balls3:14Run 14:40Run 24:05Run 34:17Run 44:22Run 54:17Run 64:28Run 74:24Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 196 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
