GBR Iain Lucas
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Lucas at each race, oldest on the left; lower is faster.The best was 1:12:40 at Manchester (Jan 2025); Iain Lucas was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:12:40 |
| London ExCeL | Dec 2025 | Pro Men | 1:13:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
392nd of 929 Pro Men (faster than 57%). Against the 30 who finished around 1:12:08: most time gained on the eight runs (1:38), most lost on sled pull (2:46). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:47 | faster than 61% |
| SkiErg: | 4:32 | 4:30 | faster than 47% |
| Run 2: | 3:05 | 3:18 | faster than 70% |
| Sled push: | 3:39 | 3:15 | faster than 29% |
| Run 3: | 3:04 | 3:30 | faster than 87% |
| Sled pull: | 8:03 | 5:25 | faster than 8% |
| Run 4: | 3:12 | 3:33 | faster than 78% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 88% |
| Run 5: | 3:19 | 3:37 | faster than 72% |
| Row: | 4:31 | 4:34 | faster than 58% |
| Run 6: | 3:12 | 3:34 | faster than 78% |
| Farmers carry: | 2:19 | 1:58 | faster than 28% |
| Run 7: | 3:16 | 3:38 | faster than 79% |
| Sandbag lunges: | 5:21 | 4:46 | faster than 33% |
| Run 8: | 4:39 | 5:14 | faster than 78% |
| Wall balls: | 6:02 | 6:37 | faster than 64% |
| Roxzone: | 9:13 | 10:03 | faster than 68% |
| Runs (8 km) | 26:24 | 29:39 | faster than 82% |
| Stations (8) | 37:29 | ||
| Finish | 1:13:01 | 1:15:21 | 392nd of 929 · faster than 57% |
59th of 196 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:07 | faster than 63% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:08 | 4:27 | faster than 68% |
| Sled push: | 3:09 | 3:18 | faster than 60% |
| Run 3: | 4:14 | 4:43 | faster than 82% |
| Sled pull: | 5:37 | 5:42 | faster than 52% |
| Run 4: | 4:26 | 4:55 | faster than 76% |
| Burpee broad jump: | 3:36 | 4:23 | faster than 77% |
| Run 5: | 4:23 | 4:55 | faster than 81% |
| Row: | 4:17 | 4:25 | faster than 74% |
| Run 6: | 4:14 | 4:51 | faster than 88% |
| Farmers carry: | 2:21 | 2:08 | faster than 36% |
| Run 7: | 4:21 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 62% |
| Run 8: | 4:19 | 5:02 | faster than 92% |
| Wall balls: | 6:12 | 6:26 | faster than 53% |
| Roxzone: | 5:33 | 5:44 | faster than 53% |
| Runs (8 km) | 33:05 | 37:29 | faster than 83% |
| Stations (8) | 34:02 | ||
| Finish | 1:12:40 | 1:18:27 | 59th of 196 · faster than 70% |
77th of 1,317 Doubles Men (faster than 94%). Against the 40 who finished around 59:57: most time gained on sled pull (0:41), most lost on the eight runs (1:49). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:24 | faster than 84% |
| SkiErg: | 3:45 | 3:54 | faster than 78% |
| Run 2: | 4:05 | 4:37 | faster than 83% |
| Sled push: | 1:24 | 1:44 | faster than 95% |
| Run 3: | 4:17 | 4:55 | faster than 84% |
| Sled pull: | 1:55 | 3:00 | fastest in the field |
| Run 4: | 4:22 | 4:58 | faster than 81% |
| Burpee broad jump: | 2:20 | 3:03 | faster than 88% |
| Run 5: | 4:17 | 5:05 | faster than 89% |
| Row: | 4:03 | 4:23 | faster than 87% |
| Run 6: | 4:28 | 5:00 | faster than 79% |
| Farmers carry: | 1:21 | 1:35 | faster than 88% |
| Run 7: | 4:24 | 5:01 | faster than 83% |
| Sandbag lunges: | 2:05 | 3:19 | fastest in the field |
| Run 8: | 4:20 | 5:13 | faster than 90% |
| Wall balls: | 3:14 | 4:08 | fastest in the field |
| Roxzone: | 5:27 | 6:42 | faster than 85% |
| Runs (8 km) | 34:49 | 40:19 | faster than 86% |
| Stations (8) | 20:07 | ||
| Finish | 1:00:17 | 1:12:25 | 77th of 1,317 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2025 · best of 2 | 4:17 |
| Sled push | 3:09 | Manchester 2025 · best of 2 | 3:45 |
| Sled pull | 5:37 | Manchester 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:02 | London ExCeL 2025 · best of 2 | 4:25 |
| Row | 4:17 | Manchester 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Manchester 2025 · best of 2 | 5:03 |
| Wall balls | 6:02 | London ExCeL 2025 · best of 2 | 6:49 |
| Runs (8 km) | 26:24 | London ExCeL 2025 · best of 2 | 36:58 |
| Roxzone | 5:33 | Manchester 2025 · best of 2 | 6:13 |
How to read
Each station's best across Iain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Elsie Ross1 race
- Holly Newbury1 race
- Neil Mistry1 race
- Si Raeyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 196 Pro Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 44% |
| Push | 61% |
| Pull | 53% |
| BBJ | 77% |
| Row | 74% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 53% |
| Roxzone | 53% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:24 faster); weakest: Farmers carry (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 33:05 running, 34:02 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Pro Men: 36:54 running, 35:31 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Iain | Typical Pro Men |
|---|---|---|
| Run 1 | 3:01 | 3:07 |
| SkiErg | 4:08 | 4:06 |
| Run 2 | 4:08 | 4:27 |
| Sled push | 3:09 | 3:18 |
| Run 3 | 4:14 | 4:43 |
| Sled pull | 5:37 | 5:42 |
| Run 4 | 4:26 | 4:55 |
| Burpee broad jump | 3:36 | 4:23 |
| Run 5 | 4:23 | 4:55 |
| Row | 4:17 | 4:25 |
| Run 6 | 4:14 | 4:51 |
| Farmers carry | 2:21 | 2:08 |
| Run 7 | 4:21 | 4:54 |
| Sandbag lunges | 4:42 | 5:03 |
| Run 8 | 4:19 | 5:02 |
| Wall balls | 6:12 | 6:26 |
| Roxzone | 5:33 | 5:44 |
| Finish | 1:12:40 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
