GBR Iain Harrison
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Harrison at each race, oldest on the left; lower is faster.The best was 1:04:35 at Glasgow (Mar 2025); Iain Harrison was 12:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:04:35 |
| Birmingham | Oct 2025 | Doubles Men | 1:13:32 |
| Birmingham | Oct 2026 | Doubles Men | 1:16:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,041st of 3,157 Doubles Men (faster than 35%). Against the 95 who finished around 1:17:06: most time gained on the eight runs (1:15), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:13 | faster than 42% |
| SkiErg: | 4:20 | 4:01 | faster than 14% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 2:16 | 2:00 | faster than 23% |
| Run 3: | 5:05 | 4:53 | faster than 41% |
| Sled pull: | 3:25 | 3:15 | faster than 40% |
| Run 4: | 5:03 | 4:53 | faster than 43% |
| Burpee broad jump: | 4:06 | 3:18 | faster than 21% |
| Run 5: | 5:07 | 5:00 | faster than 45% |
| Row: | 4:42 | 4:28 | faster than 27% |
| Run 6: | 5:00 | 4:55 | faster than 46% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 5:11 | 4:58 | faster than 41% |
| Sandbag lunges: | 4:39 | 3:34 | faster than 13% |
| Run 8: | 5:20 | 5:00 | faster than 37% |
| Wall balls: | 5:27 | 4:24 | faster than 16% |
| Roxzone: | 5:42 | 5:52 | faster than 55% |
| Runs (8 km) | 40:38 | 39:23 | faster than 43% |
| Stations (8) | 30:43 | ||
| Finish | 1:16:58 | 1:12:16 | 2041st of 3,157 · faster than 35% |
1,408th of 2,466 Doubles Men (faster than 42%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (1:54), most lost on wall balls (1:06). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:20 | faster than 40% |
| SkiErg: | 4:27 | 3:59 | faster than 6% |
| Run 2: | 4:19 | 4:32 | faster than 62% |
| Sled push: | 2:21 | 1:52 | faster than 15% |
| Run 3: | 4:44 | 4:51 | faster than 56% |
| Sled pull: | 3:44 | 3:13 | faster than 22% |
| Run 4: | 4:45 | 4:53 | faster than 56% |
| Burpee broad jump: | 3:40 | 3:07 | faster than 25% |
| Run 5: | 4:41 | 5:01 | faster than 65% |
| Row: | 4:40 | 4:25 | faster than 25% |
| Run 6: | 4:32 | 4:54 | faster than 67% |
| Farmers carry: | 1:46 | 1:37 | faster than 28% |
| Run 7: | 4:42 | 4:54 | faster than 60% |
| Sandbag lunges: | 3:58 | 3:24 | faster than 24% |
| Run 8: | 4:46 | 4:54 | faster than 56% |
| Wall balls: | 5:39 | 4:25 | faster than 12% |
| Roxzone: | 5:26 | 5:50 | faster than 64% |
| Runs (8 km) | 37:57 | 39:20 | faster than 58% |
| Stations (8) | 30:15 | ||
| Finish | 1:13:32 | 1:11:29 | 1408th of 2,466 · faster than 42% |
843rd of 3,034 Open Men (faster than 72%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:38), most lost on sled pull (0:52). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:27 | 5:02 | faster than 84% |
| Sled push: | 2:35 | 2:52 | faster than 72% |
| Run 3: | 4:47 | 5:22 | faster than 79% |
| Sled pull: | 4:55 | 4:24 | faster than 32% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:12 | 5:20 | faster than 53% |
| Run 5: | 5:06 | 5:36 | faster than 73% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 4:49 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:20 | 4:59 | faster than 40% |
| Run 8: | 4:03 | 4:41 | faster than 76% |
| Wall balls: | 5:30 | 6:31 | faster than 73% |
| Roxzone: | 3:53 | 4:55 | faster than 85% |
| Runs (8 km) | 36:12 | 40:58 | faster than 81% |
| Stations (8) | 34:29 | ||
| Finish | 1:14:30 | 1:22:00 | 843rd of 3,034 · faster than 72% |
549th of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on wall balls (0:22), most lost on the eight runs (1:33). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:42 | faster than 65% |
| SkiErg: | 3:44 | 3:52 | faster than 76% |
| Run 2: | 5:01 | 5:06 | faster than 54% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 5:06 | 5:24 | faster than 64% |
| Sled pull: | 2:58 | 2:54 | faster than 46% |
| Run 4: | 5:09 | 5:23 | faster than 62% |
| Burpee broad jump: | 2:44 | 3:03 | faster than 68% |
| Run 5: | 5:02 | 5:34 | faster than 73% |
| Row: | 4:09 | 4:23 | faster than 80% |
| Run 6: | 4:57 | 5:29 | faster than 73% |
| Farmers carry: | 1:09 | 1:33 | faster than 99% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 4:00 | 4:24 | faster than 69% |
| Wall balls: | 3:40 | 4:17 | faster than 93% |
| Roxzone: | 3:39 | 4:24 | faster than 82% |
| Runs (8 km) | 38:08 | 41:01 | faster than 67% |
| Stations (8) | 22:51 | ||
| Finish | 1:04:35 | 1:10:48 | 549th of 2,052 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- John Totten2 races
- Craig Twaddle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Pull (faster than 32%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 83% |
| Push | 73% |
| Pull | 32% |
| BBJ | 54% |
| Row | 55% |
| Carry | 44% |
| Lunges | 40% |
| Wall balls | 73% |
| Roxzone | 86% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Sled pull (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:46 faster); weakest: Sled pull (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 36:15 running, 34:28 at the stations and 3:53 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:36 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 4:27 | 5:02 |
| Sled push | 2:35 | 2:52 |
| Run 3 | 4:47 | 5:22 |
| Sled pull | 4:55 | 4:24 |
| Run 4 | 4:55 | 5:21 |
| Burpee broad jump | 5:12 | 5:20 |
| Run 5 | 5:06 | 5:36 |
| Row | 4:41 | 4:43 |
| Run 6 | 4:56 | 5:28 |
| Farmers carry | 2:08 | 2:04 |
| Run 7 | 4:49 | 5:29 |
| Sandbag lunges | 5:20 | 4:59 |
| Run 8 | 4:03 | 4:41 |
| Wall balls | 5:30 | 6:31 |
| Roxzone | 3:53 | 4:55 |
| Finish | 1:14:30 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:31 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
