GBR Iain Black
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Black at each race, oldest on the left; lower is faster.The best was 1:19:00 at London ExCeL (Dec 2025); Iain Black was 0:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:19:11 |
| London ExCeL | Dec 2025 | Open Men | 1:19:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Iain Black at each race, oldest on the left; lower is faster.The best was 1:21:47 at London (May 2025); Iain Black was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Mixed | 1:28:25 |
| London | May 2025 | Doubles Mixed | 1:21:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,143rd of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on sled push (0:33), most lost on the eight runs (0:37). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:09 | 2:48 | faster than 93% |
| Run 3: | 3:58 | 4:00 | faster than 51% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 3:56 | 4:02 | faster than 56% |
| Burpee broad jump: | 5:27 | 5:30 | faster than 51% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:08 | 4:05 | faster than 47% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:53 | 5:55 | faster than 51% |
| Wall balls: | 6:46 | 7:20 | faster than 58% |
| Roxzone: | 10:53 | 11:44 | faster than 65% |
| Runs (8 km) | 32:50 | 33:23 | faster than 54% |
| Stations (8) | 35:22 | ||
| Finish | 1:19:00 | 1:23:09 | 2143rd of 5,554 · faster than 61% |
793rd of 1,917 Open Men (faster than 58%). Against the 59 who finished around 1:18:45: most time gained on sled push (0:32), most lost on wall balls (1:01). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:36 | faster than 78% |
| SkiErg: | 4:33 | 4:21 | faster than 28% |
| Run 2: | 4:13 | 4:30 | faster than 68% |
| Sled push: | 2:13 | 2:48 | faster than 92% |
| Run 3: | 4:41 | 4:49 | faster than 57% |
| Sled pull: | 4:11 | 4:20 | faster than 56% |
| Run 4: | 4:49 | 4:49 | faster than 49% |
| Burpee broad jump: | 5:12 | 5:16 | faster than 51% |
| Run 5: | 5:00 | 4:58 | faster than 48% |
| Row: | 4:48 | 4:40 | faster than 37% |
| Run 6: | 4:50 | 4:52 | faster than 51% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:52 | 4:55 | faster than 51% |
| Sandbag lunges: | 4:49 | 5:07 | faster than 60% |
| Run 8: | 6:18 | 6:28 | faster than 56% |
| Wall balls: | 7:28 | 7:10 | faster than 44% |
| Roxzone: | 5:00 | 5:21 | faster than 61% |
| Runs (8 km) | 38:48 | 40:08 | faster than 59% |
| Stations (8) | 35:28 | ||
| Finish | 1:19:11 | 1:22:11 | 793rd of 1,917 · faster than 58% |
617th of 956 Doubles Mixed (faster than 35%). Against the 30 who finished around 1:21:52: most time gained on sandbag lunges (0:32), most lost on the eight runs (3:11). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:07 | 4:09 | faster than 56% |
| Run 2: | 5:32 | 4:59 | faster than 24% |
| Sled push: | 1:57 | 2:00 | faster than 57% |
| Run 3: | 5:53 | 5:11 | faster than 21% |
| Sled pull: | 3:15 | 3:31 | faster than 66% |
| Run 4: | 5:58 | 5:13 | faster than 20% |
| Burpee broad jump: | 3:24 | 3:21 | faster than 48% |
| Run 5: | 6:00 | 5:19 | faster than 24% |
| Row: | 4:29 | 4:37 | faster than 64% |
| Run 6: | 6:10 | 5:17 | faster than 17% |
| Farmers carry: | 1:52 | 1:46 | faster than 35% |
| Run 7: | 6:05 | 5:19 | faster than 23% |
| Sandbag lunges: | 3:42 | 3:52 | faster than 58% |
| Run 8: | 7:15 | 6:47 | faster than 36% |
| Wall balls: | 4:49 | 4:48 | faster than 49% |
| Roxzone: | 5:54 | 5:21 | faster than 32% |
| Runs (8 km) | 48:23 | 43:40 | faster than 26% |
| Stations (8) | 27:35 | ||
| Finish | 1:21:47 | 1:17:23 | 617th of 956 · faster than 35% |
968th of 1,316 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:05: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:15). Runs 5 to 8 took 2:00 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:07 | 6:34 | faster than 5% |
| SkiErg: | 4:08 | 4:13 | faster than 64% |
| Run 2: | 5:53 | 4:51 | faster than 11% |
| Sled push: | 2:29 | 2:12 | faster than 26% |
| Run 3: | 5:58 | 5:06 | faster than 13% |
| Sled pull: | 4:34 | 4:08 | faster than 30% |
| Run 4: | 5:58 | 5:10 | faster than 17% |
| Burpee broad jump: | 3:41 | 3:43 | faster than 51% |
| Run 5: | 6:08 | 5:18 | faster than 18% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 5:59 | 5:15 | faster than 20% |
| Farmers carry: | 1:50 | 1:46 | faster than 41% |
| Run 7: | 5:51 | 5:14 | faster than 24% |
| Sandbag lunges: | 4:00 | 3:54 | faster than 45% |
| Run 8: | 5:58 | 5:40 | faster than 40% |
| Wall balls: | 4:23 | 4:25 | faster than 51% |
| Roxzone: | 8:44 | 7:46 | faster than 30% |
| Runs (8 km) | 49:48 | 43:15 | faster than 17% |
| Stations (8) | 29:58 | ||
| Finish | 1:28:25 | 1:20:28 | 968th of 1,316 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:11 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | London 2025 · best of 2 | 5:38 |
| Row | 4:41 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | London 2025 · best of 2 | 5:20 |
| Wall balls | 6:46 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:50 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:00 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Iain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber McClelland2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 56% |
| Push | 94% |
| Pull | 71% |
| BBJ | 52% |
| Row | 76% |
| Carry | 46% |
| Lunges | 51% |
| Wall balls | 59% |
| Roxzone | 66% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:51 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 32:53 running, 35:22 at the stations and 10:53 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Iain | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:09 | 2:48 |
| Run 3 | 3:58 | 4:00 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 3:56 | 4:02 |
| Burpee broad jump | 5:27 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:08 | 4:05 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:53 | 5:55 |
| Wall balls | 6:46 | 7:20 |
| Roxzone | 10:53 | 11:44 |
| Finish | 1:19:00 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:00.
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