GBR Iain Ashley
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:09 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Iain Ashley at each race, oldest on the left; lower is faster.The best was 1:06:09 at London ExCeL (Dec 2025); Iain Ashley was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Men | 1:22:22 |
| London ExCeL | Dec 2025 | Doubles Men | 1:06:09 |
| Cardiff | Apr 2026 | Doubles Men | 1:16:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,438th of 2,268 Doubles Men (faster than 36%). Against the 69 who finished around 1:17:06: most time gained on the eight runs (1:02), most lost on burpee broad jump (0:48). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:06 | 4:05 | faster than 47% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 2:04 | 1:50 | faster than 24% |
| Run 3: | 5:52 | 5:06 | faster than 21% |
| Sled pull: | 3:37 | 2:57 | faster than 16% |
| Run 4: | 5:21 | 5:06 | faster than 39% |
| Burpee broad jump: | 4:30 | 3:23 | faster than 14% |
| Run 5: | 5:30 | 5:14 | faster than 39% |
| Row: | 4:37 | 4:30 | faster than 37% |
| Run 6: | 5:36 | 5:25 | faster than 43% |
| Farmers carry: | 1:57 | 2:06 | faster than 68% |
| Run 7: | 5:05 | 4:53 | faster than 40% |
| Sandbag lunges: | 4:19 | 3:27 | faster than 16% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 4:23 | 4:16 | faster than 44% |
| Roxzone †: | 3:27 | ||
| Runs (8 km) | 43:39 | 41:51 | faster than 40% |
| Stations (8) | 29:33 | ||
| Finish | 1:16:39 | 1:12:23 | 1438th of 2,268 · faster than 36% |
1,140th of 3,927 Doubles Men (faster than 70%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (1:39), most lost on sandbag lunges (0:38). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 83% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 3:23 | 3:48 | faster than 78% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:34 | 4:00 | faster than 77% |
| Sled pull: | 3:20 | 3:17 | faster than 45% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:12 | faster than 65% |
| Run 5: | 3:42 | 4:08 | faster than 76% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 3:35 | 4:06 | faster than 81% |
| Farmers carry: | 1:56 | 1:34 | faster than 12% |
| Run 7: | 3:36 | 4:07 | faster than 81% |
| Sandbag lunges: | 3:52 | 3:32 | faster than 33% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 4:22 | 4:34 | faster than 61% |
| Roxzone: | 9:45 | 11:04 | faster than 77% |
| Runs (8 km) | 29:17 | 33:15 | faster than 79% |
| Stations (8) | 27:12 | ||
| Finish | 1:06:09 | 1:11:24 | 1140th of 3,927 · faster than 70% |
710th of 833 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:55 | faster than 31% |
| SkiErg: | 4:16 | 4:03 | faster than 20% |
| Run 2: | 5:36 | 4:32 | faster than 11% |
| Sled push: | 1:31 | 1:38 | faster than 70% |
| Run 3: | 6:03 | 4:46 | faster than 9% |
| Sled pull: | 3:54 | 3:01 | faster than 10% |
| Run 4: | 5:55 | 4:49 | faster than 11% |
| Burpee broad jump: | 4:39 | 3:20 | faster than 11% |
| Run 5: | 5:57 | 4:57 | faster than 15% |
| Row: | 4:40 | 4:26 | faster than 26% |
| Run 6: | 5:54 | 4:52 | faster than 13% |
| Farmers carry: | 1:45 | 1:34 | faster than 24% |
| Run 7: | 6:14 | 4:54 | faster than 9% |
| Sandbag lunges: | 4:11 | 3:13 | faster than 12% |
| Run 8: | 7:05 | 5:36 | faster than 14% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 5:04 | ||
| Runs (8 km) | 48:02 | 39:37 | faster than 12% |
| Stations (8) | 29:16 | ||
| Finish | 1:22:22 | 1:09:31 | 710th of 833 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Iain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cardiff 2026 · best of 3 | 4:04 |
| Sled push | 1:31 | Cardiff 2025 · best of 3 | 1:51 |
| Sled pull | 3:20 | London ExCeL 2025 · best of 3 | 3:21 |
| Burpee broad jump | 2:55 | London ExCeL 2025 · best of 3 | 3:14 |
| Row | 4:37 | Cardiff 2026 · best of 3 | 4:32 |
| Farmers carry | 1:45 | Cardiff 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:52 | London ExCeL 2025 · best of 3 | 3:36 |
| Wall balls | 4:20 | Cardiff 2025 · best of 3 | 4:23 |
| Runs (8 km) | 29:17 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 9:45 | London ExCeL 2025 | 6:43 |
How to read
Each station's best across Iain's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Stephen Palin2 races
- Karl Cheung1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Iain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Iain: faster than |
|---|---|
| Ski | 75% |
| Push | 36% |
| Pull | 46% |
| BBJ | 65% |
| Row | 27% |
| Carry | 12% |
| Lunges | 34% |
| Wall balls | 61% |
| Roxzone | 77% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Iain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Iain's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (3:58 faster); weakest: Farmers carry (0:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Iain against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain: 29:21 running, 27:12 at the stations and 9:45 in the roxzone; the longest station was the row (4:47) and the shortest the sled push (1:51).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Iain | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:51 | 3:18 |
| SkiErg | 4:09 | 4:19 |
| Run 2 | 3:23 | 3:48 |
| Sled push | 1:51 | 1:45 |
| Run 3 | 3:34 | 4:00 |
| Sled pull | 3:20 | 3:17 |
| Run 4 | 3:37 | 4:03 |
| Burpee broad jump | 2:55 | 3:12 |
| Run 5 | 3:42 | 4:08 |
| Row | 4:47 | 4:33 |
| Run 6 | 3:35 | 4:06 |
| Farmers carry | 1:56 | 1:34 |
| Run 7 | 3:36 | 4:07 |
| Sandbag lunges | 3:52 | 3:32 |
| Run 8 | 5:03 | 5:39 |
| Wall balls | 4:22 | 4:34 |
| Roxzone | 9:45 | 11:04 |
| Finish | 1:06:09 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:22 against the typical Doubles Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:06:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
