Athlete · Open Men · 30-34 ·

GBR

Huw Foulkes

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:14 (London 2024) · Doubles Men 0:59:23 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:14 Open Men time · London 2024 also raced Doubles Men: each has its own best below

top 23% Open Men place · London 2024 520th of 2,324 Open Men finishers there

1:01:05 latest race · London 2025 1:42 slower than the best Doubles Men time Doubles Men with Jason Jones-Williams

Row strongest segment · London 2024 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:14London 2024 · 1 race Doubles Men0:59:23Glasgow 2025 · 2 races · with Owen Jones

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:00:001:01:001:02:00 best 0:59:23

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025team: Huw Foulkes, Jason Jones-Williamswhat the whole field did →	Doubles Men · team 30-39	1:01:05	top 12% 117/1,010	33:06	24:07	3:56	splits SkiErg3:47Sled push1:36Sled pull2:55Burpee broad jump2:46Row4:17Farmers carry1:36Sandbag lunges3:10Wall balls4:00Run 13:55Run 23:46Run 33:58Run 44:09Run 54:03Run 64:03Run 74:08Run 85:06Full report for this race →
Glasgow 2025 14 Mar 2025team: Owen Jones, Huw Foulkeswhat the whole field did →	Doubles Men · team 30-39	0:59:23	top 9% 169/2,052	34:15	21:43	3:30	splits SkiErg3:33Sled push1:18Sled pull2:07Burpee broad jump2:53Row4:03Farmers carry1:23Sandbag lunges2:41Wall balls3:45Run 13:03Run 24:18Run 34:38Run 44:38Run 54:41Run 64:42Run 74:34Run 83:43Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:15:14	top 23% 520/2,324	36:12	32:42	6:25	splits SkiErg4:08Sled push2:48Sled pull4:21Burpee broad jump5:44Row4:25Farmers carry2:01Sandbag lunges3:52Wall balls5:23Run 15:27Run 24:04Run 34:18Run 44:21Run 54:25Run 64:22Run 74:09Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Huwedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 66%

Sled pull faster than 75%

Burpee broad jump faster than 54%

Row faster than 88%

Farmers carry faster than 59%

Sandbag lunges faster than 87%

Wall balls faster than 78%

Roxzone faster than 79%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 faster

Sled pull 0:42 faster

Burpee broad jump 0:09 faster

Row 0:23 faster

Farmers carry 0:06 faster

Sandbag lunges 1:13 faster

Wall balls 1:20 faster

Roxzone 1:13 faster

Runs (8 km) 3:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Huw against the typical Open Men finisher

Huw1:15:14

5:274:084:042:484:184:214:215:444:254:254:222:014:093:525:095:236:25

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown