NED Humphry van Asdonck
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:36 (Rotterdam 2026) · Pro Men 1:39:24 (Utrecht 2025) · Doubles Men 1:08:56 (Heerenveen May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:27 faster (1:34:03 to 1:22:36).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen May 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:25:34 | 980th of 1,771 | 43:46 | 34:05 | 7:45 | splitsSkiErg4:30Sled push3:20Sled pull3:37Burpee broad jump4:12Row4:38Farmers carry2:22Sandbag lunges4:56Wall balls6:30Run 15:16Run 25:31Run 35:31Run 45:29Run 55:38Run 65:24Run 75:22Run 85:39Full report for this race → |
| Heerenveen May 2026 14 May 2026team: Philip Smith, Humphry van Asdonckwhat the whole field did → | Doubles Men · team 30-34 | 1:08:56 | top 31% 445/1,462 | 40:41 | 21:37 | 6:41 | splitsSkiErg3:43Sled push1:24Sled pull2:35Burpee broad jump2:08Row4:05Farmers carry1:29Sandbag lunges2:36Wall balls3:37Run 14:27Run 24:50Run 35:10Run 45:13Run 55:24Run 65:02Run 75:20Run 85:19Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 40-44 | 1:22:36 | top 40% 1078/2,721 | 42:32 | 33:45 | 6:25 | splitsSkiErg4:36Sled push3:10Sled pull3:55Burpee broad jump4:32Row4:39Farmers carry2:00Sandbag lunges5:26Wall balls5:27Run 15:15Run 24:57Run 35:09Run 45:13Run 55:13Run 65:12Run 75:22Run 86:15Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:39:24 | 254th of 317 | 45:16 | 48:32 | 5:41 | splitsSkiErg4:23Sled push4:45Sled pull8:57Burpee broad jump5:27Row4:42Farmers carry4:23Sandbag lunges6:26Wall balls9:29Run 15:09Run 25:23Run 35:50Run 46:07Run 56:14Run 65:57Run 75:52Run 84:48Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:34:03 | 1527th of 2,198 | 48:46 | 38:11 | 7:10 | splitsSkiErg4:34Sled push2:10Sled pull4:04Burpee broad jump6:25Row4:45Farmers carry1:57Sandbag lunges6:33Wall balls7:43Run 13:59Run 25:55Run 36:09Run 46:17Run 56:35Run 66:18Run 76:15Run 87:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Humphry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:26 against the typical Open Men finisher at Rotterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
