Houssem Ghazouani
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:20:29 (Rotterdam 2026) · Open Men 1:17:21 (Ghent 2025) · Doubles Men 1:04:58 (Warsaw 2025) · Pro Doubles Men 1:10:50 (Barcelona 2026) · Doubles Mixed 1:07:52 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Houssem Ghazouani, Fabio Zemidewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:50 | 261st of 434 | 34:57 | 30:51 | 5:07 | splitsSkiErg4:03Sled push7:27Sled pull3:57Burpee broad jump1:51Row4:22Farmers carry1:41Sandbag lunges2:56Wall balls4:34Run 13:56Run 24:00Run 34:25Run 44:27Run 54:32Run 64:36Run 74:29Run 84:35Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:23:27 | 406th of 700 | 37:58 | 38:20 | 7:13 | splitsSkiErg4:28Sled push4:11Sled pull6:08Burpee broad jump4:59Row4:37Farmers carry2:34Sandbag lunges4:56Wall balls6:27Run 14:45Run 24:26Run 34:41Run 44:44Run 54:56Run 64:51Run 75:11Run 84:29Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:20:29 | top 46% 158/348 | 35:10 | 39:18 | 6:06 | splitsSkiErg4:44Sled push3:49Sled pull5:47Burpee broad jump4:53Row4:39Farmers carry3:27Sandbag lunges5:15Wall balls6:44Run 14:14Run 24:16Run 34:33Run 44:44Run 54:42Run 64:30Run 74:45Run 83:30Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Houssem Ghazouani, Vincent Cohenwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:11:04 | 323rd of 486 | 38:07 | 27:24 | 5:39 | splitsSkiErg3:53Sled push2:10Sled pull5:10Burpee broad jump2:17Row4:34Farmers carry1:41Sandbag lunges3:08Wall balls4:31Run 13:52Run 24:40Run 34:57Run 45:02Run 55:00Run 64:49Run 74:41Run 85:10Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:21 | top 28% 392/1,429 | 38:52 | 32:16 | 6:18 | splitsSkiErg4:31Sled push2:52Sled pull4:33Burpee broad jump4:15Row4:55Farmers carry1:50Sandbag lunges4:25Wall balls4:55Run 14:40Run 24:30Run 34:56Run 45:09Run 55:27Run 64:43Run 74:42Run 84:49Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Houssem Ghazouani, Dennis De Vrieswhat the whole field did → | Doubles Men · team 30-34 | 1:06:23 | top 19% 213/1,175 | 35:47 | 23:49 | 6:52 | splitsSkiErg3:53Sled push1:42Sled pull2:58Burpee broad jump2:45Row4:12Farmers carry1:24Sandbag lunges2:58Wall balls3:57Run 13:57Run 24:14Run 34:21Run 44:28Run 54:38Run 64:32Run 74:42Run 84:58Full report for this race → |
| Heerenveen 2025 9 May 2025team: Yolande Lijten, Houssem Ghazouaniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:52 | top 7% 51/744 | 34:09 | 26:21 | 7:26 | splitsSkiErg3:55Sled push1:57Sled pull3:31Burpee broad jump2:51Row4:46Farmers carry1:38Sandbag lunges3:18Wall balls4:25Run 13:37Run 24:05Run 34:26Run 44:27Run 54:25Run 64:19Run 74:18Run 84:36Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Aladin Ben Halima, Houssem Ghazouaniwhat the whole field did → | Doubles Men · team 30-39 | 1:04:58 | top 21% 108/523 | 37:51 | 21:52 | 5:20 | splitsSkiErg3:35Sled push1:25Sled pull2:16Burpee broad jump2:44Row4:18Farmers carry1:08Sandbag lunges2:32Wall balls3:54Run 13:00Run 24:39Run 35:04Run 45:04Run 55:18Run 65:16Run 75:12Run 84:21Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Kirsten Bisterbosch, Houssem Ghazouaniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:16 | top 25% 320/1,284 | 44:27 | 24:15 | 7:39 | splitsSkiErg3:59Sled push1:32Sled pull3:15Burpee broad jump3:12Row4:30Farmers carry1:27Sandbag lunges2:46Wall balls3:34Run 16:44Run 25:03Run 35:17Run 45:30Run 55:35Run 65:35Run 75:24Run 85:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Houssem Ghazouani, Sebastiaan Beekmanwhat the whole field did → | Doubles Men · team 30-39 | 1:11:30 | top 40% 322/820 | 35:16* | 24:08* | 6:18 | splitsSkiErg3:58Sled push1:36Sled pull2:55Burpee broad jump2:56Row4:36Farmers carry1:31Sandbag lunges3:07Wall balls3:29Run 15:51Run 24:22Run 34:54Run 45:02Run 5—Run 65:01Run 75:03Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2026, against 348 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Houssem against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:03 against the typical Pro Men finisher at Rotterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
