NED Houcine el Alili
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:58 (Utrecht 2025) · Doubles Men 1:01:58 (Heerenveen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:41 faster (1:11:39 to 1:07:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026team: Houcine El Alili, Hassan El Aliliwhat the whole field did → | Doubles Men · team 30-34 | 1:03:19 | top 13% 210/1,738 | 32:16 | 25:43 | 5:25 | splitsSkiErg4:04Sled push2:00Sled pull2:41Burpee broad jump2:58Row4:22Farmers carry1:20Sandbag lunges3:25Wall balls4:53Run 13:16Run 23:55Run 34:07Run 44:05Run 54:14Run 64:07Run 74:07Run 84:27Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 30-34 | 1:07:58 | top 3% 57/1,912 | 33:27 | 30:34 | 4:02 | splitsSkiErg4:17Sled push2:01Sled pull3:52Burpee broad jump4:48Row4:26Farmers carry1:44Sandbag lunges4:17Wall balls5:09Run 13:55Run 24:19Run 34:26Run 44:19Run 54:28Run 64:24Run 74:21Run 83:17Full report for this race → |
| Heerenveen 2025 11 May 2025team: Jordi De Kogel, Houcine El Aliliwhat the whole field did → | Doubles Men · team 30-39 | 1:01:58 | top 6% 42/838 | 31:43 | 23:57 | 6:22 | splitsSkiErg3:50Sled push1:37Sled pull3:26Burpee broad jump2:41Row4:30Farmers carry1:27Sandbag lunges2:54Wall balls3:32Run 13:32Run 23:48Run 34:02Run 44:00Run 53:59Run 63:58Run 74:03Run 84:24Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:11:16 | top 9% 200/2,469 | 36:12 | 29:11 | 5:59 | splitsSkiErg4:11Sled push3:03Sled pull4:24Burpee broad jump3:53Row4:27Farmers carry1:38Sandbag lunges3:50Wall balls3:45Run 14:12Run 24:08Run 34:33Run 44:34Run 54:42Run 64:37Run 74:36Run 84:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 25-29 | 1:11:39 | top 12% 243/2,198 | 38:45 | 27:28 | 5:31 | splitsSkiErg4:07Sled push1:56Sled pull3:20Burpee broad jump3:41Row4:33Farmers carry1:40Sandbag lunges4:21Wall balls3:50Run 13:16Run 24:49Run 35:10Run 44:59Run 55:01Run 65:13Run 74:58Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Houcine against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
