AUS Hope Spalding
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hope Spalding at each race, oldest on the left; lower is faster.The best was 1:36:32 at Brisbane (Mar 2025); Hope Spalding was 12:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:36:32 |
| Brisbane | Apr 2026 | Open Women | 1:49:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hope Spalding at each race, oldest on the left; lower is faster.The best was 1:18:47 at Melbourne (Dec 2025); Hope Spalding was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Women | 1:21:19 |
| Melbourne | Dec 2025 | Doubles Women | 1:18:47 |
| Sydney | Jul 2026 | Doubles Women | 1:24:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,478th of 3,169 Doubles Women (faster than 53%). Against the 95 who finished around 1:23:58: most time gained on burpee broad jump (0:42), most lost on the eight runs (2:56). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:59 | faster than 48% |
| SkiErg: | 4:22 | 4:39 | faster than 85% |
| Run 2: | 5:30 | 5:16 | faster than 38% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 5:40 | 5:28 | faster than 40% |
| Sled pull: | 3:33 | 3:53 | faster than 71% |
| Run 4: | 5:48 | 5:33 | faster than 38% |
| Burpee broad jump: | 3:38 | 4:22 | faster than 78% |
| Run 5: | 5:49 | 5:43 | faster than 45% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 6:05 | 5:42 | faster than 35% |
| Farmers carry: | 1:58 | 1:45 | faster than 22% |
| Run 7: | 5:54 | 5:42 | faster than 41% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 77% |
| Run 8: | 8:33 | 7:56 | faster than 35% |
| Wall balls: | 3:41 | 4:18 | faster than 89% |
| Roxzone: | 9:27 | 9:22 | faster than 48% |
| Runs (8 km) | 48:16 | 46:22 | faster than 39% |
| Stations (8) | 26:45 | ||
| Finish | 1:24:24 | 1:25:22 | 1478th of 3,169 · faster than 53% |
780th of 962 Open Women (faster than 18%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:49 | faster than 17% |
| SkiErg: | 5:19 | 5:03 | faster than 24% |
| Run 2: | 6:31 | 5:24 | faster than 12% |
| Sled push: | 3:27 | 2:46 | faster than 16% |
| Run 3: | 6:50 | 5:45 | faster than 16% |
| Sled pull: | 6:09 | 5:32 | faster than 30% |
| Run 4: | 7:03 | 5:47 | faster than 13% |
| Burpee broad jump: | 7:03 | 6:31 | faster than 40% |
| Run 5: | 7:05 | 5:50 | faster than 15% |
| Row: | 5:25 | 5:17 | faster than 36% |
| Run 6: | 7:10 | 5:46 | faster than 13% |
| Farmers carry: | 2:40 | 2:10 | faster than 15% |
| Run 7: | 7:18 | 5:42 | faster than 10% |
| Sandbag lunges: | 5:43 | 4:45 | faster than 27% |
| Run 8: | 7:25 | 5:50 | faster than 16% |
| Wall balls: | 8:24 | 6:09 | faster than 19% |
| Roxzone: | 10:16 | 8:15 | faster than 23% |
| Runs (8 km) | 54:46 | 44:42 | faster than 13% |
| Stations (8) | 44:10 | ||
| Finish | 1:49:08 | 1:31:37 | 780th of 962 · faster than 18% |
647th of 2,446 Doubles Women (faster than 73%). Against the 76 who finished around 1:18:24: most time gained on wall balls (0:20), most lost on the eight runs (1:19). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:17 | faster than 54% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:13 | 5:38 | faster than 70% |
| Sled push: | 1:45 | 1:39 | faster than 37% |
| Run 3: | 5:36 | 5:51 | faster than 60% |
| Sled pull: | 3:54 | 4:10 | faster than 65% |
| Run 4: | 5:36 | 5:55 | faster than 64% |
| Burpee broad jump: | 3:23 | 4:08 | faster than 78% |
| Run 5: | 5:35 | 6:03 | faster than 70% |
| Row: | 4:50 | 5:07 | faster than 80% |
| Run 6: | 5:27 | 6:04 | faster than 75% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:29 | 6:02 | faster than 73% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 73% |
| Run 8: | 6:39 | 6:56 | faster than 59% |
| Wall balls: | 3:38 | 4:10 | faster than 87% |
| Roxzone: | 9:03 | 10:05 | faster than 72% |
| Runs (8 km) | 42:44 | 45:59 | faster than 68% |
| Stations (8) | 27:05 | ||
| Finish | 1:18:47 | 1:26:01 | 647th of 2,446 · faster than 73% |
824th of 2,331 Doubles Women (faster than 64%). Against the 70 who finished around 1:21:15: most time gained on wall balls (0:34), most lost on the eight runs (1:49). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:50 | 4:56 | faster than 55% |
| SkiErg: | 4:16 | 4:31 | faster than 87% |
| Run 2: | 5:14 | 5:12 | faster than 49% |
| Sled push: | 1:27 | 1:30 | faster than 61% |
| Run 3: | 5:22 | 5:26 | faster than 52% |
| Sled pull: | 3:27 | 4:07 | faster than 88% |
| Run 4: | 5:38 | 5:32 | faster than 46% |
| Burpee broad jump: | 3:19 | 4:10 | faster than 86% |
| Run 5: | 5:39 | 5:39 | faster than 50% |
| Row: | 4:46 | 5:03 | faster than 83% |
| Run 6: | 5:38 | 5:39 | faster than 51% |
| Farmers carry: | 2:06 | 1:55 | faster than 26% |
| Run 7: | 5:37 | 5:39 | faster than 51% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 68% |
| Run 8: | 7:34 | 7:40 | faster than 53% |
| Wall balls: | 3:39 | 4:19 | faster than 91% |
| Roxzone †: | 9:18 | ||
| Runs (8 km) | 45:32 | 45:57 | faster than 52% |
| Stations (8) | 26:29 | ||
| Finish | 1:21:19 | 1:25:17 | 824th of 2,331 · faster than 64% |
544th of 853 Open Women (faster than 36%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:04 | faster than 25% |
| SkiErg: | 5:07 | 4:56 | faster than 33% |
| Run 2: | 6:33 | 5:37 | faster than 16% |
| Sled push: | 2:25 | 2:30 | faster than 57% |
| Run 3: | 6:43 | 5:59 | faster than 22% |
| Sled pull: | 5:13 | 5:15 | faster than 52% |
| Run 4: | 6:46 | 6:02 | faster than 23% |
| Burpee broad jump: | 5:34 | 6:20 | faster than 69% |
| Run 5: | 6:57 | 6:12 | faster than 27% |
| Row: | 5:08 | 5:16 | faster than 64% |
| Run 6: | 6:56 | 6:03 | faster than 22% |
| Farmers carry: | 2:17 | 2:14 | faster than 46% |
| Run 7: | 6:50 | 5:59 | faster than 23% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 7:08 | 6:15 | faster than 26% |
| Wall balls: | 6:46 | 5:43 | faster than 31% |
| Roxzone: | 8:01 | 7:41 | faster than 43% |
| Runs (8 km) | 51:12 | 45:28 | faster than 23% |
| Stations (8) | 37:26 | ||
| Finish | 1:36:32 | 1:30:53 | 544th of 853 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Hope has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:25 | Brisbane 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:34 | Brisbane 2025 · best of 2 | 6:46 |
| Row | 5:08 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:17 | Brisbane 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Brisbane 2025 · best of 2 | 5:13 |
| Wall balls | 6:46 | Brisbane 2025 · best of 2 | 6:43 |
| Runs (8 km) | 51:12 | Brisbane 2025 · best of 2 | 46:44 |
| Roxzone | 8:01 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hope's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Pei Lin Chou1 race
- Steph Birk1 race
- Stephanie Birk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Hope sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Hope: faster than |
|---|---|
| Ski | 33% |
| Push | 57% |
| Pull | 52% |
| BBJ | 69% |
| Row | 64% |
| Carry | 46% |
| Lunges | 49% |
| Wall balls | 32% |
| Roxzone | 43% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hope beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hope's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (5:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hope against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hope: 51:16 running, 37:26 at the stations and 8:01 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Hope | Typical Open Women |
|---|---|---|
| Run 1 | 3:23 | 3:04 |
| SkiErg | 5:07 | 4:56 |
| Run 2 | 6:33 | 5:37 |
| Sled push | 2:25 | 2:30 |
| Run 3 | 6:43 | 5:59 |
| Sled pull | 5:13 | 5:15 |
| Run 4 | 6:46 | 6:02 |
| Burpee broad jump | 5:34 | 6:20 |
| Run 5 | 6:57 | 6:12 |
| Row | 5:08 | 5:16 |
| Run 6 | 6:56 | 6:03 |
| Farmers carry | 2:17 | 2:14 |
| Run 7 | 6:50 | 5:59 |
| Sandbag lunges | 4:56 | 4:55 |
| Run 8 | 7:08 | 6:15 |
| Wall balls | 6:46 | 5:43 |
| Roxzone | 8:01 | 7:41 |
| Finish | 1:36:32 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
