Athlete · Open Women · 25-29 ·

AUS

Hope Spalding

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:36:32 (Brisbane 2025) · Doubles Women 1:18:47 (Melbourne 2025).

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1:36:32 best Open Women time · Brisbane 2025 also raced Doubles Women: each has its own best below

544th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:24:24 latest race · Sydney 2026 5:37 slower than the best Doubles Women time Doubles Women with Stephanie Birk

Burpee broad jump strongest segment · Brisbane 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:32Brisbane 2025 · 2 races Doubles Women1:18:47Melbourne 2025 · 3 races · with Pei Lin Chou

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Hope Spalding, Stephanie Birkwhat the whole field did →	Doubles Women · team 30-34	1:24:24	top 47% 1478/3,169	48:16	26:45	9:27	splits SkiErg4:22Sled push1:30Sled pull3:33Burpee broad jump3:38Row4:44Farmers carry1:58Sandbag lunges3:19Wall balls3:41Run 15:01Run 25:30Run 35:40Run 45:48Run 55:49Run 66:05Run 75:54Run 88:33Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:49:08	780th of 962	54:46	44:10	10:16	splits SkiErg5:19Sled push3:27Sled pull6:09Burpee broad jump7:03Row5:25Farmers carry2:40Sandbag lunges5:43Wall balls8:24Run 15:29Run 26:31Run 36:50Run 47:03Run 57:05Run 67:10Run 77:18Run 87:25Full report for this race →
Melbourne 2025 11 Dec 2025team: Pei Lin Chou, Hope Spaldingwhat the whole field did →	Doubles Women · team 30-34	1:18:47	top 27% 646/2,446	42:44	27:05	9:03	splits SkiErg4:41Sled push1:45Sled pull3:54Burpee broad jump3:23Row4:50Farmers carry1:40Sandbag lunges3:14Wall balls3:38Run 13:13Run 25:13Run 35:36Run 45:36Run 55:35Run 65:27Run 75:29Run 86:39Full report for this race →
Sydney 2025 4 Jul 2025team: Hope Spalding, Steph Birkwhat the whole field did →	Doubles Women · team 25-29	1:21:19	top 36% 824/2,331	45:32	26:29	9:18	splits SkiErg4:16Sled push1:27Sled pull3:27Burpee broad jump3:19Row4:46Farmers carry2:06Sandbag lunges3:29Wall balls3:39Run 14:50Run 25:14Run 35:22Run 45:38Run 55:39Run 65:38Run 75:37Run 87:34Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:36:32	544th of 853	51:12	37:26	8:01	splits SkiErg5:07Sled push2:25Sled pull5:13Burpee broad jump5:34Row5:08Farmers carry2:17Sandbag lunges4:56Wall balls6:46Run 13:23Run 26:33Run 36:43Run 46:46Run 56:57Run 66:56Run 76:50Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hopeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 57%

Sled pull faster than 52%

Burpee broad jump faster than 69%

Row faster than 64%

Farmers carry faster than 46%

Sandbag lunges faster than 49%

Wall balls faster than 32%

Roxzone faster than 43%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:05 faster

Sled pull 0:02 faster

Burpee broad jump 0:46 faster

Row 0:08 faster

Farmers carry 0:03 slower

Sandbag lunges 0:01 slower

Wall balls 1:03 slower

Roxzone 0:20 slower

Runs (8 km) 5:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hope against the typical Open Women finisher

Hope1:36:32

3:235:076:332:256:435:136:465:346:575:086:562:176:504:567:086:468:01

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown