Athlete · Open Women · 30-34 ·

HKG

Hong Ting Yu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:01 (Hong Kong 2026) · Doubles Mixed 1:21:35 (Hong Kong 2025).

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1:52:01 Open Women time · Hong Kong 2026 also raced Doubles Mixed: each has its own best below

653rd of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:52:01 latest race · Hong Kong 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Hong Kong 2026 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:01Hong Kong 2026 · 1 race Doubles Mixed1:21:35Hong Kong 2025 · 1 race · with Colin Jun Jan Li

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 30-34	1:52:01	653rd of 994	47:40*	50:45*	13:40	splits SkiErg6:09Sled push3:07Sled pull9:27Burpee broad jump6:42Row6:15Farmers carry4:09Sandbag lunges6:17Wall balls8:39Run 14:06Run 24:54Run 35:44Run 45:26Run 55:28Run 65:39Run 75:21Run 811:06Full report for this race →
Hong Kong 2025 27 Jul 2025team: Hong Ting Yu, Colin Jun Jan Liwhat the whole field did →	Doubles Mixed · team 30-34	1:21:35	top 21% 121/589	45:56	29:43	5:56	splits SkiErg4:26Sled push2:24Sled pull4:47Burpee broad jump3:08Row4:36Farmers carry1:34Sandbag lunges4:25Wall balls4:23Run 13:33Run 26:08Run 36:14Run 46:01Run 55:50Run 66:03Run 76:14Run 85:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 56%

Sled pull faster than 8%

Burpee broad jump faster than 57%

Row faster than 22%

Farmers carry faster than 7%

Sandbag lunges faster than 44%

Wall balls faster than 41%

Roxzone faster than 48%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:06 faster

Sled pull 3:09 slower

Burpee broad jump 0:21 faster

Row 0:29 slower

Farmers carry 1:28 slower

Sandbag lunges 0:14 slower

Wall balls 0:47 slower

Roxzone 0:11 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hong against the typical Open Women finisher

Hong1:52:01

4:066:094:543:075:449:275:266:425:286:155:394:095:216:1711:068:3913:40

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:09 against the typical Open Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown