HKG Hong Ting Alex Hui
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 2:05:16 (Hong Kong 2026) · Doubles Men 1:22:13 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 2:05:16 | 282nd of 301 | 48:38* | 58:04* | 18:39 | splitsSkiErg4:49Sled push5:49Sled pull11:52Burpee broad jump5:35Row6:50Farmers carry5:04Sandbag lunges7:39Wall balls10:26Run 13:51Run 24:45Run 34:52Run 45:17Run 56:07Run 65:36Run 76:42Run 811:31Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Ting Hong Chow, Hong Ting Alex Huiwhat the whole field did → | Doubles Men · team 30-34 | 1:22:13 | top 33% 293/902 | 47:15 | 27:15 | 7:43 | splitsSkiErg4:29Sled push2:05Sled pull4:06Burpee broad jump2:54Row4:36Farmers carry1:43Sandbag lunges3:59Wall balls3:23Run 13:41Run 25:59Run 35:52Run 46:11Run 56:26Run 66:24Run 76:28Run 86:14Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Ting Hong Chow, Hui Hong Ting Alexwhat the whole field did → | Doubles Men · team 30-39 | 1:26:47 | 326th of 544 | 52:03 | 27:58 | 6:50 | splitsSkiErg4:11Sled push1:38Sled pull3:48Burpee broad jump2:27Row4:46Farmers carry1:49Sandbag lunges4:31Wall balls4:48Run 16:07Run 25:55Run 36:05Run 45:59Run 56:26Run 66:28Run 76:36Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hong against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 8:10 against the typical Pro Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
