GBR Holly Tuffnell
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
576th of 2,211 Doubles Women (faster than 73%). Against the 64 who finished around 1:17:57: most time gained on sled pull (0:18), most lost on the eight runs (0:41). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 66% |
| SkiErg: | 4:43 | 4:40 | faster than 45% |
| Run 2: | 5:07 | 5:27 | faster than 68% |
| Sled push: | 1:48 | 1:51 | faster than 57% |
| Run 3: | 5:15 | 5:40 | faster than 71% |
| Sled pull: | 3:14 | 3:51 | faster than 87% |
| Run 4: | 5:13 | 5:42 | faster than 73% |
| Burpee broad jump: | 3:58 | 4:21 | faster than 64% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 4:57 | 5:08 | faster than 71% |
| Run 6: | 5:15 | 5:47 | faster than 74% |
| Farmers carry: | 1:52 | 1:55 | faster than 58% |
| Run 7: | 5:24 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:21 | 3:49 | faster than 75% |
| Run 8: | 7:16 | 7:52 | faster than 68% |
| Wall balls: | 4:10 | 4:37 | faster than 75% |
| Roxzone: | 5:54 | 6:17 | faster than 62% |
| Runs (8 km) | 44:23 | 48:15 | faster than 70% |
| Stations (8) | 28:03 | ||
| Finish | 1:18:16 | 1:25:16 | 576th of 2,211 · faster than 73% |
483rd of 1,397 Doubles Mixed (faster than 65%). Against the 42 who finished around 1:15:47: most time gained on sled pull (0:54), most lost on the eight runs (2:38). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:06 | 4:10 | faster than 61% |
| Run 2: | 5:20 | 5:12 | faster than 42% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:24 | 5:23 | faster than 50% |
| Sled pull: | 2:27 | 3:27 | faster than 97% |
| Run 4: | 5:34 | 5:30 | faster than 45% |
| Burpee broad jump: | 2:53 | 3:29 | faster than 76% |
| Run 5: | 5:41 | 5:35 | faster than 45% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 5:27 | 5:31 | faster than 53% |
| Farmers carry: | 1:24 | 1:44 | faster than 95% |
| Run 7: | 5:43 | 5:34 | faster than 43% |
| Sandbag lunges: | 3:26 | 3:47 | faster than 68% |
| Run 8: | 6:07 | 6:31 | faster than 65% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 45:03 | 44:48 | faster than 48% |
| Stations (8) | 25:06 | ||
| Finish | 1:15:42 | 1:19:28 | 483rd of 1,397 · faster than 65% |
849th of 1,531 Open Women (faster than 44%). Against the 46 who finished around 1:35:42: most time gained on sandbag lunges (0:58), most lost on the roxzone (2:08). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 9:17 | 6:40 | faster than 1% |
| SkiErg: | 4:57 | 5:08 | faster than 69% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 3:23 | 3:01 | faster than 32% |
| Run 3: | 5:02 | 5:14 | faster than 60% |
| Sled pull: | 6:15 | 6:03 | faster than 44% |
| Run 4: | 5:01 | 5:18 | faster than 64% |
| Burpee broad jump: | 7:20 | 6:48 | faster than 41% |
| Run 5: | 5:11 | 5:28 | faster than 64% |
| Row: | 5:10 | 5:24 | faster than 71% |
| Run 6: | 5:10 | 5:22 | faster than 61% |
| Farmers carry: | 2:23 | 2:10 | faster than 32% |
| Run 7: | 5:01 | 5:20 | faster than 65% |
| Sandbag lunges: | 4:13 | 4:57 | faster than 74% |
| Run 8: | 6:16 | 6:01 | faster than 42% |
| Wall balls: | 6:05 | 6:40 | faster than 62% |
| Roxzone: | 10:22 | 8:09 | faster than 18% |
| Runs (8 km) | 45:46 | 44:38 | faster than 42% |
| Stations (8) | 39:46 | ||
| Finish | 1:35:50 | 1:33:52 | 849th of 1,531 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Ben Massey1 race
- Emily Billson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 70% |
| Push | 32% |
| Pull | 45% |
| BBJ | 41% |
| Row | 71% |
| Carry | 32% |
| Lunges | 75% |
| Wall balls | 63% |
| Roxzone | 19% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:44 faster); weakest: Roxzone (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 45:50 running, 39:46 at the stations and 10:22 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 9:17 | 6:40 |
| SkiErg | 4:57 | 5:08 |
| Run 2 | 4:52 | 5:01 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 5:02 | 5:14 |
| Sled pull | 6:15 | 6:03 |
| Run 4 | 5:01 | 5:18 |
| Burpee broad jump | 7:20 | 6:48 |
| Run 5 | 5:11 | 5:28 |
| Row | 5:10 | 5:24 |
| Run 6 | 5:10 | 5:22 |
| Farmers carry | 2:23 | 2:10 |
| Run 7 | 5:01 | 5:20 |
| Sandbag lunges | 4:13 | 4:57 |
| Run 8 | 6:16 | 6:01 |
| Wall balls | 6:05 | 6:40 |
| Roxzone | 10:22 | 8:09 |
| Finish | 1:35:50 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
