GBR Holly Satterthwaite
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Satterthwaite at each race, oldest on the left; lower is faster.The best was 1:23:44 at Glasgow (Mar 2025); Holly Satterthwaite was 9:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 1:33:56 |
| Glasgow | Mar 2025 | Open Women | 1:23:44 |
| Birmingham | Oct 2025 | Open Women | 1:24:54 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:12 faster (1:33:56 to 1:23:44).
This line shows the finish time of Holly Satterthwaite at each race, oldest on the left; lower is faster.The best was 1:14:01 at Glasgow (Mar 2026); Holly Satterthwaite was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:17:13 |
| Glasgow | Mar 2026 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
97th of 200 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 200 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 55% |
| SkiErg: | 4:36 | 4:39 | faster than 60% |
| Run 2: | 4:53 | 4:53 | faster than 51% |
| Sled push: | 2:28 | 2:46 | faster than 76% |
| Run 3: | 5:04 | 5:14 | faster than 59% |
| Sled pull: | 4:09 | 4:21 | faster than 62% |
| Run 4: | 5:05 | 5:12 | faster than 57% |
| Burpee broad jump: | 4:22 | 3:22 | faster than 13% |
| Run 5: | 5:09 | 5:18 | faster than 58% |
| Row: | 4:46 | 4:53 | faster than 66% |
| Run 6: | 5:13 | 5:17 | faster than 55% |
| Farmers carry: | 1:40 | 1:57 | faster than 88% |
| Run 7: | 5:12 | 5:20 | faster than 56% |
| Sandbag lunges: | 4:35 | 3:44 | faster than 14% |
| Run 8: | 5:13 | 5:24 | faster than 61% |
| Wall balls: | 4:33 | 4:01 | faster than 21% |
| Roxzone: | 5:18 | 5:45 | faster than 69% |
| Runs (8 km) | 40:31 | 41:25 | faster than 57% |
| Stations (8) | 31:09 | ||
| Finish | 1:16:53 | 1:17:08 | 97th of 200 · faster than 51% |
201st of 2,386 Doubles Women (faster than 91%). Against the 73 who finished around 1:14:39: most time gained on sandbag lunges (0:27), most lost on the roxzone (0:26). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 6:15 | faster than 89% |
| SkiErg: | 4:37 | 4:49 | faster than 77% |
| Run 2: | 5:02 | 6:02 | faster than 89% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 5:14 | 6:19 | faster than 90% |
| Sled pull: | 3:27 | 3:59 | faster than 82% |
| Run 4: | 5:24 | 6:23 | faster than 85% |
| Burpee broad jump: | 3:26 | 4:28 | faster than 86% |
| Run 5: | 5:13 | 6:28 | faster than 92% |
| Row: | 4:50 | 5:24 | faster than 94% |
| Run 6: | 5:38 | 6:25 | faster than 81% |
| Farmers carry: | 1:31 | 1:56 | faster than 96% |
| Run 7: | 5:36 | 6:25 | faster than 82% |
| Sandbag lunges: | 2:47 | 3:56 | faster than 96% |
| Run 8: | 5:54 | 7:15 | faster than 89% |
| Wall balls: | 3:50 | 4:49 | faster than 94% |
| Roxzone: | 4:44 | 5:47 | faster than 77% |
| Runs (8 km) | 43:09 | 51:40 | faster than 88% |
| Stations (8) | 26:12 | ||
| Finish | 1:14:01 | 1:29:12 | 201st of 2,386 · faster than 91% |
341st of 1,546 Doubles Women (faster than 77%). Against the 46 who finished around 1:16:29: most time gained on farmers carry (0:20), most lost on the eight runs (0:57). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:32 | faster than 81% |
| SkiErg: | 4:26 | 4:37 | faster than 73% |
| Run 2: | 5:35 | 6:17 | faster than 77% |
| Sled push: | 1:58 | 1:44 | faster than 21% |
| Run 3: | 6:01 | 6:33 | faster than 69% |
| Sled pull: | 4:13 | 4:03 | faster than 40% |
| Run 4: | 5:53 | 6:38 | faster than 75% |
| Burpee broad jump: | 3:48 | 4:28 | faster than 73% |
| Run 5: | 6:02 | 6:44 | faster than 74% |
| Row: | 4:54 | 5:07 | faster than 74% |
| Run 6: | 6:10 | 6:42 | faster than 68% |
| Farmers carry: | 1:25 | 1:54 | faster than 98% |
| Run 7: | 6:13 | 6:43 | faster than 67% |
| Sandbag lunges: | 3:09 | 3:49 | faster than 86% |
| Run 8: | 4:57 | 5:31 | faster than 72% |
| Wall balls: | 3:42 | 4:21 | faster than 89% |
| Roxzone: | 5:01 | 6:04 | faster than 74% |
| Runs (8 km) | 44:42 | 50:04 | faster than 75% |
| Stations (8) | 27:35 | ||
| Finish | 1:17:13 | 1:26:49 | 341st of 1,546 · faster than 77% |
514th of 1,957 Open Women (faster than 73%). Against the 58 who finished around 1:24:20: most time gained on wall balls (0:19), most lost on sled pull (0:24). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 6:04 | faster than 87% |
| SkiErg: | 5:13 | 5:13 | faster than 51% |
| Run 2: | 4:47 | 5:15 | faster than 73% |
| Sled push: | 2:42 | 3:00 | faster than 67% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:54 | 5:58 | faster than 51% |
| Run 4: | 5:12 | 5:35 | faster than 66% |
| Burpee broad jump: | 5:40 | 6:47 | faster than 73% |
| Run 5: | 5:15 | 5:45 | faster than 71% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:55 | 5:35 | faster than 80% |
| Farmers carry: | 2:04 | 2:17 | faster than 71% |
| Run 7: | 5:01 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 5:30 | 5:48 | faster than 61% |
| Wall balls: | 5:35 | 6:43 | faster than 75% |
| Roxzone: | 6:45 | 7:18 | faster than 64% |
| Runs (8 km) | 41:12 | 45:20 | faster than 72% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:54 | 1:33:26 | 514th of 1,957 · faster than 73% |
420th of 1,479 Open Women (faster than 71%). Against the 45 who finished around 1:24:13: most time gained on wall balls (0:36), most lost on sled push (0:30). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 79% |
| SkiErg: | 4:59 | 5:05 | faster than 62% |
| Run 2: | 5:25 | 5:50 | faster than 70% |
| Sled push: | 3:00 | 2:43 | faster than 32% |
| Run 3: | 5:43 | 6:06 | faster than 67% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 5:44 | 6:07 | faster than 67% |
| Burpee broad jump: | 5:25 | 6:33 | faster than 73% |
| Run 5: | 6:10 | 6:21 | faster than 57% |
| Row: | 5:07 | 5:23 | faster than 75% |
| Run 6: | 5:55 | 6:14 | faster than 62% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:45 | 6:14 | faster than 69% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 61% |
| Run 8: | 4:46 | 5:12 | faster than 67% |
| Wall balls: | 5:04 | 6:10 | faster than 79% |
| Roxzone: | 5:19 | 5:37 | faster than 59% |
| Runs (8 km) | 43:07 | 46:43 | faster than 70% |
| Stations (8) | 35:22 | ||
| Finish | 1:23:44 | 1:31:22 | 420th of 1,479 · faster than 71% |
683rd of 1,410 Open Women (faster than 51%). Against the 43 who finished around 1:34:24: most time gained on the eight runs (1:31), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 6:07 | faster than 73% |
| SkiErg: | 5:12 | 5:05 | faster than 38% |
| Run 2: | 5:06 | 5:20 | faster than 61% |
| Sled push: | 2:42 | 2:40 | faster than 48% |
| Run 3: | 5:32 | 5:32 | faster than 50% |
| Sled pull: | 5:58 | 5:41 | faster than 41% |
| Run 4: | 5:47 | 5:37 | faster than 41% |
| Burpee broad jump: | 7:18 | 7:03 | faster than 45% |
| Run 5: | 5:40 | 5:46 | faster than 54% |
| Row: | 5:34 | 5:25 | faster than 37% |
| Run 6: | 5:20 | 5:39 | faster than 63% |
| Farmers carry: | 2:00 | 2:13 | faster than 75% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 30% |
| Run 8: | 5:54 | 6:02 | faster than 55% |
| Wall balls: | 6:55 | 6:45 | faster than 47% |
| Roxzone: | 8:15 | 8:04 | faster than 46% |
| Runs (8 km) | 44:24 | 45:50 | faster than 58% |
| Stations (8) | 41:21 | ||
| Finish | 1:33:56 | 1:34:24 | 683rd of 1,410 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Glasgow 2025 · best of 3 | 5:16 |
| Sled push | 2:42 | Birmingham 2025 · best of 3 | 2:55 |
| Sled pull | 5:13 | Glasgow 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:25 | Glasgow 2025 · best of 3 | 6:46 |
| Row | 5:07 | Glasgow 2025 · best of 3 | 5:31 |
| Farmers carry | 1:58 | Glasgow 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:31 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 5:04 | Glasgow 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:12 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 5:19 | Glasgow 2025 · best of 3 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cheryl Russell2 races
- Ash Lee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 80% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 63% |
| Push | 33% |
| Pull | 50% |
| BBJ | 74% |
| Row | 75% |
| Carry | 74% |
| Lunges | 62% |
| Wall balls | 80% |
| Roxzone | 59% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Wall balls (faster than 80%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 43:10 running, 35:23 at the stations and 5:19 in the roxzone; the longest station was the burpee broad jumps (5:25).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:09 |
| SkiErg | 4:59 | 5:05 |
| Run 2 | 5:25 | 5:50 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 5:43 | 6:06 |
| Sled pull | 5:13 | 5:12 |
| Run 4 | 5:44 | 6:07 |
| Burpee broad jump | 5:25 | 6:33 |
| Run 5 | 6:10 | 6:21 |
| Row | 5:07 | 5:23 |
| Run 6 | 5:55 | 6:14 |
| Farmers carry | 1:58 | 2:11 |
| Run 7 | 5:45 | 6:14 |
| Sandbag lunges | 4:36 | 4:58 |
| Run 8 | 4:46 | 5:12 |
| Wall balls | 5:04 | 6:10 |
| Roxzone | 5:19 | 5:37 |
| Finish | 1:23:44 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Glasgow 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
