AUS Holly Rilen
3 HYROX races over 3 seasons. Best Open Women time: 1:34:32 at Melbourne 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Rilen at each race, oldest on the left; lower is faster.The best was 1:34:32 at Melbourne (Jun 2024); Holly Rilen was 9:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:34:32 |
| Melbourne | Dec 2025 | Open Women | 1:38:47 |
| Sydney | Jul 2026 | Open Women | 1:43:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,488th of 2,043 Open Women (faster than 27%). Against the 63 who finished around 1:45:08: most time gained on the eight runs (1:08), most lost on sandbag lunges (2:51). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 4:50 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:34 | faster than 36% |
| SkiErg: | 4:51 | 5:05 | faster than 75% |
| Run 2: | 5:16 | 4:58 | faster than 35% |
| Sled push: | 2:15 | 2:25 | faster than 63% |
| Run 3: | 5:27 | 5:11 | faster than 38% |
| Sled pull: | 5:38 | 5:06 | faster than 34% |
| Run 4: | 5:41 | 5:16 | faster than 32% |
| Burpee broad jump: | 8:17 | 6:55 | faster than 29% |
| Run 5: | 6:08 | 5:26 | faster than 25% |
| Row: | 5:10 | 5:19 | faster than 63% |
| Run 6: | 6:34 | 5:20 | faster than 14% |
| Farmers carry: | 1:43 | 2:04 | faster than 85% |
| Run 7: | 6:11 | 5:19 | faster than 20% |
| Sandbag lunges: | 9:00 | 5:13 | faster than 6% |
| Run 8: | 8:22 | 7:36 | faster than 33% |
| Wall balls: | 6:47 | 6:23 | faster than 43% |
| Roxzone †: | 11:36 | ||
| Runs (8 km) | 48:26 | 43:49 | faster than 28% |
| Stations (8) | 43:41 | ||
| Finish | 1:43:43 | 1:32:18 | 1488th of 2,043 · faster than 27% |
1,143rd of 1,666 Open Women (faster than 31%). Against the 50 who finished around 1:39:45: most time gained on sled push (0:31), most lost on the eight runs (0:47). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 6:08 | 3:00 | faster than 1% |
| SkiErg: | 4:49 | 5:04 | faster than 78% |
| Run 2: | 5:23 | 5:14 | faster than 43% |
| Sled push: | 2:11 | 2:31 | faster than 73% |
| Run 3: | 5:41 | 5:25 | faster than 39% |
| Sled pull: | 6:09 | 5:30 | faster than 32% |
| Run 4: | 5:56 | 5:30 | faster than 33% |
| Burpee broad jump: | 7:23 | 6:12 | faster than 28% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 5:14 | 5:19 | faster than 58% |
| Run 6: | 6:08 | 5:38 | faster than 31% |
| Farmers carry: | 2:00 | 2:10 | faster than 68% |
| Run 7: | 5:49 | 5:33 | faster than 38% |
| Sandbag lunges: | 5:11 | 4:56 | faster than 42% |
| Run 8: | 6:41 | 6:37 | faster than 48% |
| Wall balls: | 7:01 | 5:57 | faster than 30% |
| Roxzone: | 11:21 | 9:51 | faster than 25% |
| Runs (8 km) | 47:32 | 42:42 | faster than 28% |
| Stations (8) | 39:58 | ||
| Finish | 1:38:47 | 1:30:38 | 1143rd of 1,666 · faster than 31% |
866th of 1,536 Open Women (faster than 43%). Against the 46 who finished around 1:34:09: most time gained on sandbag lunges (0:28), most lost on wall balls (0:55). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:22 | 3:36 | faster than 55% |
| SkiErg: | 5:00 | 4:58 | faster than 47% |
| Run 2: | 5:41 | 5:26 | faster than 39% |
| Sled push: | 1:55 | 2:19 | faster than 79% |
| Run 3: | 5:49 | 5:42 | faster than 45% |
| Sled pull: | 6:51 | 6:11 | faster than 34% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | 6:37 | 6:10 | faster than 42% |
| Run 5: | 7:17 | 5:58 | faster than 15% |
| Row: | 5:24 | 5:21 | faster than 46% |
| Run 6: | 5:55 | 5:54 | faster than 49% |
| Farmers carry: | 2:00 | 2:10 | faster than 72% |
| Run 7: | 5:46 | 5:53 | faster than 54% |
| Sandbag lunges: | 4:44 | 5:02 | faster than 59% |
| Run 8: | 6:43 | 6:38 | faster than 47% |
| Wall balls: | 6:22 | 5:07 | faster than 27% |
| Roxzone: | 9:26 | 8:36 | faster than 37% |
| Runs (8 km) | 46:18 | 45:40 | faster than 47% |
| Stations (8) | 38:53 | ||
| Finish | 1:34:32 | 1:32:15 | 866th of 1,536 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 1:55 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 5:38 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:37 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:10 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Sydney 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:44 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 6:22 | Melbourne 2024 · best of 3 | 6:43 |
| Runs (8 km) | 46:18 | Melbourne 2024 · best of 3 | 46:44 |
| Roxzone | 9:26 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 47% |
| Push | 79% |
| Pull | 34% |
| BBJ | 43% |
| Row | 47% |
| Carry | 73% |
| Lunges | 60% |
| Wall balls | 28% |
| Roxzone | 38% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Wall balls (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 46:23 running, 38:53 at the stations and 9:26 in the roxzone; the longest station was the sled pull (6:51) and the shortest the sled push (1:55).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:22 | 3:36 |
| SkiErg | 5:00 | 4:58 |
| Run 2 | 5:41 | 5:26 |
| Sled push | 1:55 | 2:19 |
| Run 3 | 5:49 | 5:42 |
| Sled pull | 6:51 | 6:11 |
| Run 4 | 5:49 | 5:48 |
| Burpee broad jump | 6:37 | 6:10 |
| Run 5 | 7:17 | 5:58 |
| Row | 5:24 | 5:21 |
| Run 6 | 5:55 | 5:54 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 5:46 | 5:53 |
| Sandbag lunges | 4:44 | 5:02 |
| Run 8 | 6:43 | 6:38 |
| Wall balls | 6:22 | 5:07 |
| Roxzone | 9:26 | 8:36 |
| Finish | 1:34:32 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:15 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
