IRL Holly Mulholland
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:19:45 (Dublin 2025) · Doubles Women 1:41:53 (Dublin 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Cian France, Holly Mulhollandwhat the whole field did → | Doubles Mixed · team 16-24 | 1:19:45 | 783rd of 1,55677th of 166 aged 16-24 | 48:28 | 26:32 | 4:50 | View results | See splits Hide splitsSkiErg4:03fastest 16%Sled push1:14fastest 1%Sled pull3:28fastest 32%Burpee broad jump3:34fastest 37%Row4:32fastest 25%Farmers carry1:32fastest 12%Sandbag lunges3:24fastest 22%Wall balls4:45fastest 44%Runs (8 km)48:28faster than 33%Roxzone4:50faster than 45%Run 13:46faster than 38%Run 26:23faster than 26%Run 36:49faster than 25%Run 46:56faster than 22%Run 56:41faster than 37%Run 66:33faster than 38%Run 77:01faster than 26%Run 84:22faster than 49%Full report for this race → |
| London 2025 3 May 2025team: Holly Mulholland, Cian Francewhat the whole field did → | Doubles Mixed · team U29 | 1:24:46 | 691st of 956237th of 316 aged U29 | 52:22 | 26:44 | 5:44 | View results | See splits Hide splitsSkiErg3:58fastest 21%Sled push1:47fastest 21%Sled pull3:41faster than 40%Burpee broad jump3:46faster than 33%Row4:24fastest 28%Farmers carry1:24fastest 6%Sandbag lunges3:00fastest 12%Wall balls4:44fastest 47%Runs (8 km)52:22faster than 12%Roxzone5:44faster than 37%Run 15:15fastest 50%Run 25:29faster than 26%Run 35:55faster than 20%Run 45:42faster than 28%Run 55:56faster than 26%Run 66:00faster than 22%Run 76:13faster than 19%Run 811:55faster than 1%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Holly Mulholland, Rachel McAlindenwhat the whole field did → | Doubles Women · team U29 | 1:41:53 | 752nd of 835245th of 260 aged U29 | 1:05:46 | 29:32 | 6:40 | View results | See splits Hide splitsSkiErg4:26fastest 31%Sled push1:51faster than 24%Sled pull4:22faster than 34%Burpee broad jump5:06faster than 31%Row5:02fastest 37%Farmers carry1:49faster than 44%Sandbag lunges2:49fastest 12%Wall balls4:07fastest 38%Runs (8 km)1:05:46faster than 4%Roxzone6:40faster than 18%Run 14:57faster than 6%Run 27:29faster than 12%Run 38:54faster than 4%Run 48:45faster than 6%Run 59:46faster than 4%Run 69:49faster than 2%Run 79:34faster than 3%Run 86:35faster than 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2025 · best of 2 | 4:20 |
| Sled push | 1:14 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 3:28 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:34 | Dublin 2025 · best of 2 | 3:35 |
| Row | 4:24 | London 2025 · best of 2 | 4:47 |
| Farmers carry | 1:24 | London 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:00 | London 2025 · best of 2 | 4:03 |
| Wall balls | 4:44 | London 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:28 | Dublin 2025 · best of 2 | 45:36 |
| Roxzone | 4:50 | Dublin 2025 · best of 2 | 7:11 |
Each station's best across Holly's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cian France2 races
- Rachel McAlinden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:45.
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