GBR Holly McRitchie
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly McRitchie at each race, oldest on the left; lower is faster.The best was 1:27:37 at London (Dec 2024); Holly McRitchie was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Women | 1:27:37 |
| London | May 2025 | Doubles Women | 1:33:37 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,454th of 2,263 Open Women (faster than 35%). Against the 62 who finished around 1:40:44: most time gained on burpee broad jump (1:15), most lost on sled pull (0:50). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:26 | faster than 22% |
| SkiErg: | 5:16 | 5:09 | faster than 40% |
| Run 2: | 5:38 | 5:17 | faster than 36% |
| Sled push: | 2:55 | 2:49 | faster than 44% |
| Run 3: | 5:53 | 5:30 | faster than 35% |
| Sled pull: | 6:28 | 5:15 | faster than 19% |
| Run 4: | 5:57 | 5:31 | faster than 34% |
| Burpee broad jump: | 6:19 | 6:43 | faster than 59% |
| Run 5: | 6:05 | 5:41 | faster than 36% |
| Row: | 5:39 | 5:27 | faster than 35% |
| Run 6: | 5:55 | 5:32 | faster than 35% |
| Farmers carry: | 3:03 | 2:22 | faster than 15% |
| Run 7: | 6:06 | 5:31 | faster than 30% |
| Sandbag lunges: | 5:46 | 5:05 | faster than 32% |
| Run 8: | 9:05 | 7:45 | faster than 24% |
| Wall balls: | 7:36 | 6:53 | faster than 38% |
| Roxzone: | 6:56 | 6:40 | faster than 43% |
| Runs (8 km) | 50:43 | 46:35 | faster than 33% |
| Stations (8) | 43:02 | ||
| Finish | 1:40:38 | 1:34:13 | 1454th of 2,263 · faster than 35% |
883rd of 1,118 Doubles Women (faster than 21%). Against the 34 who finished around 1:34:19: most time gained on the eight runs (1:30), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:43 | faster than 15% |
| SkiErg: | 4:39 | 4:35 | faster than 42% |
| Run 2: | 6:06 | 5:29 | faster than 22% |
| Sled push: | 2:16 | 1:48 | faster than 7% |
| Run 3: | 6:06 | 5:40 | faster than 30% |
| Sled pull: | 4:43 | 3:54 | faster than 15% |
| Run 4: | 6:12 | 5:42 | faster than 28% |
| Burpee broad jump: | 4:35 | 4:13 | faster than 37% |
| Run 5: | 6:14 | 5:47 | faster than 31% |
| Row: | 5:22 | 5:05 | faster than 21% |
| Run 6: | 6:39 | 5:46 | faster than 19% |
| Farmers carry: | 2:24 | 1:49 | faster than 2% |
| Run 7: | 6:16 | 5:48 | faster than 30% |
| Sandbag lunges: | 4:47 | 3:42 | faster than 14% |
| Run 8: | 8:36 | 7:51 | faster than 30% |
| Wall balls: | 5:07 | 4:20 | faster than 18% |
| Roxzone: | 7:15 | 5:56 | faster than 20% |
| Runs (8 km) | 52:35 | 47:57 | faster than 26% |
| Stations (8) | 33:53 | ||
| Finish | 1:33:37 | 1:23:57 | 883rd of 1,118 · faster than 21% |
994th of 1,668 Doubles Women (faster than 40%). Against the 52 who finished around 1:27:47: most time gained on the eight runs (1:50), most lost on sled pull (1:01). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 0:27 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:44 | 7:10 | faster than 26% |
| SkiErg: | 4:56 | 4:39 | faster than 19% |
| Run 2: | 5:34 | 5:15 | faster than 32% |
| Sled push: | 2:27 | 1:54 | faster than 8% |
| Run 3: | 5:25 | 5:26 | faster than 51% |
| Sled pull: | 5:19 | 4:12 | faster than 11% |
| Run 4: | 5:26 | 5:30 | faster than 53% |
| Burpee broad jump: | 4:42 | 4:15 | faster than 35% |
| Run 5: | 5:26 | 5:36 | faster than 58% |
| Row: | 5:15 | 5:07 | faster than 36% |
| Run 6: | 5:32 | 5:34 | faster than 52% |
| Farmers carry: | 1:49 | 1:46 | faster than 45% |
| Run 7: | 5:30 | 5:34 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:33 | faster than 37% |
| Run 8: | 5:56 | 6:01 | faster than 54% |
| Wall balls: | 4:17 | 4:21 | faster than 54% |
| Roxzone: | 8:40 | 8:09 | faster than 39% |
| Runs (8 km) | 46:28 | 46:15 | faster than 48% |
| Stations (8) | 32:34 | ||
| Finish | 1:27:37 | 1:24:23 | 994th of 1,668 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jo Hawkins1 race
- Suzy Marsden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 60% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 40% |
| Push | 44% |
| Pull | 20% |
| BBJ | 60% |
| Row | 35% |
| Carry | 16% |
| Lunges | 33% |
| Wall balls | 38% |
| Roxzone | 44% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Burpee broad jump (faster than 60%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:24 faster); weakest: Runs (8 km) (4:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 50:47 running, 43:03 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:36) and the shortest the sled push (2:55).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:26 |
| SkiErg | 5:16 | 5:09 |
| Run 2 | 5:38 | 5:17 |
| Sled push | 2:55 | 2:49 |
| Run 3 | 5:53 | 5:30 |
| Sled pull | 6:28 | 5:15 |
| Run 4 | 5:57 | 5:31 |
| Burpee broad jump | 6:19 | 6:43 |
| Run 5 | 6:05 | 5:41 |
| Row | 5:39 | 5:27 |
| Run 6 | 5:55 | 5:32 |
| Farmers carry | 3:03 | 2:22 |
| Run 7 | 6:06 | 5:31 |
| Sandbag lunges | 5:46 | 5:05 |
| Run 8 | 9:05 | 7:45 |
| Wall balls | 7:36 | 6:53 |
| Roxzone | 6:56 | 6:40 |
| Finish | 1:40:38 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Open Women finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
