GBR Holly McMurray
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:11:04 (Dublin 2025) · Pro Doubles Women 1:19:56 (Glasgow Mar 2025) · Doubles Women 1:16:17 (Dublin 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:11:04 | top 4% 47/1,197 | 34:53 | 33:04 | 3:10 | splitsSkiErg5:06Sled push2:33Sled pull4:10Burpee broad jump4:49Row5:14Farmers carry1:57Sandbag lunges3:54Wall balls5:21Run 12:45Run 24:26Run 34:41Run 44:42Run 54:56Run 64:53Run 74:59Run 83:35Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025team: Holly McMurray, Connie McMurraywhat the whole field did → | Pro Doubles Women · team U29 | 1:19:56 | top 49% 120/246 | 44:46 | 30:44 | 4:31 | splitsSkiErg4:30Sled push2:22Sled pull5:17Burpee broad jump3:21Row4:51Farmers carry1:54Sandbag lunges4:19Wall balls4:10Run 14:06Run 25:43Run 36:13Run 46:00Run 55:57Run 66:05Run 76:12Run 84:34Full report for this race → |
| Glasgow Mar 2025 14 Mar 2025what the whole field did → | Open Women · 35-39 | 1:11:16 | top 4% 54/1,479 | 36:11 | 31:23 | 3:48 | splitsSkiErg4:50Sled push2:09Sled pull4:12Burpee broad jump3:47Row5:07Farmers carry2:01Sandbag lunges3:25Wall balls5:52Run 13:08Run 24:27Run 34:51Run 44:51Run 55:06Run 64:55Run 74:56Run 84:01Full report for this race → |
| Dublin 2024 15 Nov 2024team: Holly McMurray, Connie McMurraywhat the whole field did → | Doubles Women · team U29 | 1:16:17 | top 21% 171/835 | 46:46 | 25:21 | 4:14 | splitsSkiErg4:31Sled push1:27Sled pull3:38Burpee broad jump2:34Row5:07Farmers carry1:27Sandbag lunges2:47Wall balls3:50Run 13:37Run 25:35Run 36:18Run 46:21Run 56:23Run 66:15Run 76:25Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
