GBR Holly McMurray
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly McMurray at each race, oldest on the left; lower is faster.The best was 1:11:04 at Dublin (Nov 2025); Holly McMurray was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:11:16 |
| Dublin | Nov 2025 | Open Women | 1:11:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
47th of 1,197 Open Women (faster than 96%). Against the 36 who finished around 1:11:48: most time gained on the eight runs (1:56), most lost on wall balls (0:41). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:35 | faster than 97% |
| SkiErg: | 5:06 | 5:11 | faster than 60% |
| Run 2: | 4:26 | 5:52 | fastest in the field |
| Sled push: | 2:33 | 2:30 | faster than 45% |
| Run 3: | 4:41 | 6:11 | faster than 99% |
| Sled pull: | 4:10 | 5:19 | faster than 90% |
| Run 4: | 4:42 | 6:16 | faster than 99% |
| Burpee broad jump: | 4:49 | 6:30 | faster than 89% |
| Run 5: | 4:56 | 6:26 | faster than 98% |
| Row: | 5:14 | 5:25 | faster than 70% |
| Run 6: | 4:53 | 6:18 | faster than 98% |
| Farmers carry: | 1:57 | 2:11 | faster than 76% |
| Run 7: | 4:59 | 6:17 | faster than 96% |
| Sandbag lunges: | 3:54 | 4:56 | faster than 86% |
| Run 8: | 3:35 | 4:30 | faster than 94% |
| Wall balls: | 5:21 | 6:33 | faster than 79% |
| Roxzone: | 3:10 | 5:06 | fastest in the field |
| Runs (8 km) | 34:53 | 45:35 | faster than 98% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:04 | 1:29:42 | 47th of 1,197 · faster than 96% |
54th of 1,479 Open Women (faster than 96%). Against the 46 who finished around 1:12:25: most time gained on the eight runs (1:52), most lost on wall balls (1:31). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:09 | faster than 98% |
| SkiErg: | 4:50 | 5:05 | faster than 79% |
| Run 2: | 4:27 | 5:50 | faster than 98% |
| Sled push: | 2:09 | 2:43 | faster than 87% |
| Run 3: | 4:51 | 6:06 | faster than 95% |
| Sled pull: | 4:12 | 5:12 | faster than 87% |
| Run 4: | 4:51 | 6:07 | faster than 96% |
| Burpee broad jump: | 3:47 | 6:33 | faster than 98% |
| Run 5: | 5:06 | 6:21 | faster than 94% |
| Row: | 5:07 | 5:23 | faster than 75% |
| Run 6: | 4:55 | 6:14 | faster than 96% |
| Farmers carry: | 2:01 | 2:11 | faster than 68% |
| Run 7: | 4:56 | 6:14 | faster than 96% |
| Sandbag lunges: | 3:25 | 4:58 | faster than 96% |
| Run 8: | 4:01 | 5:12 | faster than 94% |
| Wall balls: | 5:52 | 6:10 | faster than 58% |
| Roxzone: | 3:48 | 5:37 | faster than 97% |
| Runs (8 km) | 36:11 | 46:43 | faster than 97% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:16 | 1:31:22 | 54th of 1,479 · faster than 96% |
120th of 246 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 246 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:04 | faster than 46% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 5:43 | 5:40 | faster than 47% |
| Sled push: | 2:22 | 2:17 | faster than 39% |
| Run 3: | 6:13 | 5:56 | faster than 40% |
| Sled pull: | 5:17 | 4:21 | faster than 13% |
| Run 4: | 6:00 | 5:59 | faster than 49% |
| Burpee broad jump: | 3:21 | 3:35 | faster than 60% |
| Run 5: | 5:57 | 6:05 | faster than 56% |
| Row: | 4:51 | 4:50 | faster than 48% |
| Run 6: | 6:05 | 6:00 | faster than 46% |
| Farmers carry: | 1:54 | 1:53 | faster than 47% |
| Run 7: | 6:12 | 6:06 | faster than 46% |
| Sandbag lunges: | 4:19 | 4:03 | faster than 36% |
| Run 8: | 4:34 | 4:56 | faster than 65% |
| Wall balls: | 4:10 | 4:14 | faster than 55% |
| Roxzone: | 4:31 | 4:57 | faster than 61% |
| Runs (8 km) | 44:46 | 45:14 | faster than 54% |
| Stations (8) | 30:44 | ||
| Finish | 1:19:56 | 1:20:51 | 120th of 246 · faster than 51% |
171st of 835 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:55 | faster than 73% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 5:35 | 6:14 | faster than 82% |
| Sled push: | 1:27 | 1:40 | faster than 81% |
| Run 3: | 6:18 | 6:37 | faster than 63% |
| Sled pull: | 3:38 | 4:02 | faster than 73% |
| Run 4: | 6:21 | 6:40 | faster than 64% |
| Burpee broad jump: | 2:34 | 4:26 | faster than 99% |
| Run 5: | 6:23 | 6:51 | faster than 69% |
| Row: | 5:07 | 5:09 | faster than 55% |
| Run 6: | 6:15 | 6:49 | faster than 73% |
| Farmers carry: | 1:27 | 1:46 | faster than 94% |
| Run 7: | 6:25 | 6:48 | faster than 66% |
| Sandbag lunges: | 2:47 | 3:35 | faster than 89% |
| Run 8: | 5:56 | 4:45 | faster than 16% |
| Wall balls: | 3:50 | 4:23 | faster than 82% |
| Roxzone: | 4:14 | 5:10 | faster than 85% |
| Runs (8 km) | 46:46 | 48:46 | faster than 63% |
| Stations (8) | 25:21 | ||
| Finish | 1:16:17 | 1:23:39 | 171st of 835 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 4:10 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 3:47 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:07 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 1:57 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:25 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 5:21 | Dublin 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:53 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 3:10 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Connie McMurray2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 61% |
| Push | 46% |
| Pull | 90% |
| BBJ | 89% |
| Row | 70% |
| Carry | 76% |
| Lunges | 86% |
| Wall balls | 80% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 34:56 running, 33:04 at the stations and 3:10 in the roxzone; the longest station was the wall balls (5:21).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 2:45 | 3:35 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 4:26 | 5:52 |
| Sled push | 2:33 | 2:30 |
| Run 3 | 4:41 | 6:11 |
| Sled pull | 4:10 | 5:19 |
| Run 4 | 4:42 | 6:16 |
| Burpee broad jump | 4:49 | 6:30 |
| Run 5 | 4:56 | 6:26 |
| Row | 5:14 | 5:25 |
| Run 6 | 4:53 | 6:18 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 4:59 | 6:17 |
| Sandbag lunges | 3:54 | 4:56 |
| Run 8 | 3:35 | 4:30 |
| Wall balls | 5:21 | 6:33 |
| Roxzone | 3:10 | 5:06 |
| Finish | 1:11:04 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:04.
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