GBR Holly Major
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Major at each race, oldest on the left; lower is faster.The best was 1:13:09 at Glasgow (Mar 2026); Holly Major was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Women | 1:17:54 |
| Madrid | Nov 2025 | Open Women | 1:24:58 |
| Glasgow | Mar 2026 | Open Women | 1:13:09 |
| Birmingham | Oct 2026 | Open Women | 1:14:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:45 faster (1:17:54 to 1:13:09).
This line shows the finish time of Holly Major at each race, oldest on the left; lower is faster.The best was 1:07:11 at Barcelona (Apr 2025); Holly Major was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:10:40 |
| Barcelona | Apr 2025 | Doubles Women | 1:07:11 |
| Manchester | Jan 2026 | Doubles Women | 1:08:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
186th of 2,703 Open Women (faster than 93%). Against the 80 who finished around 1:12:27: most time gained on sled pull (0:34), most lost on the eight runs (1:00). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:02 | faster than 87% |
| SkiErg: | 4:56 | 5:14 | faster than 81% |
| Run 2: | 4:24 | 5:18 | faster than 87% |
| Sled push: | 2:40 | 3:12 | faster than 85% |
| Run 3: | 4:31 | 5:31 | faster than 90% |
| Sled pull: | 3:40 | 5:25 | faster than 99% |
| Run 4: | 4:36 | 5:33 | faster than 88% |
| Burpee broad jump: | 4:35 | 6:40 | faster than 91% |
| Run 5: | 4:31 | 5:39 | faster than 92% |
| Row: | 5:08 | 5:26 | faster than 77% |
| Run 6: | 4:35 | 5:32 | faster than 88% |
| Farmers carry: | 2:11 | 2:18 | faster than 60% |
| Run 7: | 4:27 | 5:32 | faster than 92% |
| Sandbag lunges: | 3:38 | 5:01 | faster than 91% |
| Run 8: | 4:38 | 5:47 | faster than 90% |
| Wall balls: | 5:22 | 6:48 | faster than 79% |
| Roxzone: | 5:20 | 7:16 | faster than 93% |
| Runs (8 km) | 36:38 | 44:53 | faster than 90% |
| Stations (8) | 32:10 | ||
| Finish | 1:14:02 | 1:32:53 | 186th of 2,703 · faster than 93% |
203rd of 1,720 Doubles Mixed (faster than 88%). Against the 52 who finished around 1:05:37: most time gained on the eight runs (0:57), most lost on wall balls (0:22). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:58 | faster than 88% |
| SkiErg: | 3:56 | 4:14 | faster than 88% |
| Run 2: | 4:11 | 5:11 | faster than 92% |
| Sled push: | 2:08 | 2:06 | faster than 47% |
| Run 3: | 4:25 | 5:26 | faster than 91% |
| Sled pull: | 3:22 | 3:46 | faster than 71% |
| Run 4: | 4:23 | 5:27 | faster than 91% |
| Burpee broad jump: | 3:06 | 3:26 | faster than 66% |
| Run 5: | 4:26 | 5:33 | faster than 93% |
| Row: | 4:35 | 4:49 | faster than 74% |
| Run 6: | 4:36 | 5:28 | faster than 87% |
| Farmers carry: | 1:49 | 1:42 | faster than 35% |
| Run 7: | 4:35 | 5:30 | faster than 89% |
| Sandbag lunges: | 3:24 | 3:52 | faster than 71% |
| Run 8: | 4:32 | 5:23 | faster than 87% |
| Wall balls: | 4:07 | 4:15 | faster than 58% |
| Roxzone: | 4:33 | 6:32 | faster than 94% |
| Runs (8 km) | 35:11 | 43:03 | faster than 91% |
| Stations (8) | 26:27 | ||
| Finish | 1:06:07 | 1:18:27 | 203rd of 1,720 · faster than 88% |
66th of 1,726 Open Women (faster than 96%). Against the 53 who finished around 1:14:51: most time gained on burpee broad jump (0:40), most lost on farmers carry (0:21). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:48 | faster than 91% |
| SkiErg: | 4:56 | 5:15 | faster than 85% |
| Run 2: | 4:39 | 5:40 | faster than 92% |
| Sled push: | 2:22 | 2:48 | faster than 81% |
| Run 3: | 4:44 | 5:56 | faster than 95% |
| Sled pull: | 3:31 | 5:12 | faster than 98% |
| Run 4: | 4:48 | 5:58 | faster than 93% |
| Burpee broad jump: | 4:03 | 6:57 | faster than 98% |
| Run 5: | 4:55 | 6:06 | faster than 93% |
| Row: | 5:09 | 5:38 | faster than 89% |
| Run 6: | 4:48 | 5:58 | faster than 93% |
| Farmers carry: | 2:21 | 2:19 | faster than 47% |
| Run 7: | 4:44 | 5:56 | faster than 95% |
| Sandbag lunges: | 3:23 | 5:15 | faster than 97% |
| Run 8: | 5:26 | 6:50 | faster than 94% |
| Wall balls: | 5:16 | 7:04 | faster than 87% |
| Roxzone: | 3:27 | 5:35 | faster than 98% |
| Runs (8 km) | 38:47 | 48:36 | faster than 94% |
| Stations (8) | 31:01 | ||
| Finish | 1:13:09 | 1:34:53 | 66th of 1,726 · faster than 96% |
77th of 1,546 Doubles Women (faster than 95%). Against the 47 who finished around 1:08:59: most time gained on the eight runs (1:00), most lost on row (0:19). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:32 | faster than 94% |
| SkiErg: | 4:27 | 4:37 | faster than 71% |
| Run 2: | 4:45 | 6:17 | faster than 96% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 5:03 | 6:33 | faster than 96% |
| Sled pull: | 3:18 | 4:03 | faster than 91% |
| Run 4: | 5:05 | 6:38 | faster than 95% |
| Burpee broad jump: | 3:21 | 4:28 | faster than 87% |
| Run 5: | 5:16 | 6:44 | faster than 94% |
| Row: | 5:02 | 5:07 | faster than 60% |
| Run 6: | 5:12 | 6:42 | faster than 94% |
| Farmers carry: | 1:36 | 1:54 | faster than 87% |
| Run 7: | 5:14 | 6:43 | faster than 95% |
| Sandbag lunges: | 3:22 | 3:49 | faster than 75% |
| Run 8: | 4:00 | 5:31 | faster than 97% |
| Wall balls: | 4:01 | 4:21 | faster than 70% |
| Roxzone: | 4:12 | 6:04 | faster than 91% |
| Runs (8 km) | 37:58 | 50:04 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:08:56 | 1:26:49 | 77th of 1,546 · faster than 95% |
331st of 1,338 Open Women (faster than 75%). Against the 41 who finished around 1:25:06: most time gained on the roxzone (0:48), most lost on wall balls (1:02). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 88% |
| SkiErg: | 5:02 | 5:27 | faster than 90% |
| Run 2: | 4:47 | 5:19 | faster than 80% |
| Sled push: | 2:50 | 2:56 | faster than 58% |
| Run 3: | 5:01 | 5:32 | faster than 77% |
| Sled pull: | 4:38 | 5:24 | faster than 81% |
| Run 4: | 5:08 | 5:35 | faster than 73% |
| Burpee broad jump: | 5:46 | 6:39 | faster than 70% |
| Run 5: | 5:20 | 5:44 | faster than 70% |
| Row: | 5:47 | 5:27 | faster than 25% |
| Run 6: | 5:15 | 5:39 | faster than 70% |
| Farmers carry: | 2:54 | 2:31 | faster than 30% |
| Run 7: | 5:27 | 5:35 | faster than 57% |
| Sandbag lunges: | 3:51 | 4:58 | faster than 87% |
| Run 8: | 6:23 | 6:41 | faster than 61% |
| Wall balls: | 6:47 | 6:37 | faster than 46% |
| Roxzone: | 5:48 | 7:31 | faster than 89% |
| Runs (8 km) | 41:38 | 45:26 | faster than 73% |
| Stations (8) | 37:35 | ||
| Finish | 1:24:58 | 1:33:47 | 331st of 1,338 · faster than 75% |
160th of 987 Open Women (faster than 83%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:32 | faster than 90% |
| SkiErg: | 4:50 | 5:15 | faster than 92% |
| Run 2: | 4:23 | 5:11 | faster than 90% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 4:37 | 5:25 | faster than 89% |
| Sled pull: | 5:17 | 5:27 | faster than 55% |
| Run 4: | 4:46 | 5:28 | faster than 83% |
| Burpee broad jump: | 5:50 | 7:03 | faster than 75% |
| Run 5: | 4:47 | 5:35 | faster than 88% |
| Row: | 5:15 | 5:26 | faster than 69% |
| Run 6: | 4:44 | 5:31 | faster than 87% |
| Farmers carry: | 2:27 | 2:16 | faster than 34% |
| Run 7: | 4:44 | 5:30 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:41 | faster than 85% |
| Run 8: | 5:31 | 6:30 | faster than 88% |
| Wall balls: | 5:25 | 6:03 | faster than 67% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 38:14 | 45:00 | faster than 90% |
| Stations (8) | 35:46 | ||
| Finish | 1:17:54 | 1:29:55 | 160th of 987 · faster than 83% |
12th of 897 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 897 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 5:18 | faster than 97% |
| SkiErg: | 4:09 | 4:41 | faster than 98% |
| Run 2: | 4:29 | 5:35 | faster than 97% |
| Sled push: | 1:45 | 1:55 | faster than 75% |
| Run 3: | 4:40 | 5:54 | faster than 97% |
| Sled pull: | 3:05 | 4:08 | faster than 96% |
| Run 4: | 4:38 | 5:57 | faster than 98% |
| Burpee broad jump: | 3:09 | 4:00 | faster than 85% |
| Run 5: | 5:06 | 6:01 | faster than 91% |
| Row: | 4:47 | 5:04 | faster than 79% |
| Run 6: | 4:48 | 5:57 | faster than 97% |
| Farmers carry: | 1:39 | 1:49 | faster than 76% |
| Run 7: | 4:44 | 5:57 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:33 | faster than 94% |
| Run 8: | 4:48 | 6:07 | faster than 98% |
| Wall balls: | 3:34 | 4:04 | faster than 89% |
| Roxzone: | 4:58 | 7:12 | faster than 98% |
| Runs (8 km) | 37:26 | 46:47 | faster than 97% |
| Stations (8) | 24:51 | ||
| Finish | 1:07:11 | 1:23:41 | 12th of 897 · faster than 98% |
108th of 1,847 Doubles Women (faster than 94%). Against the 58 who finished around 1:10:02: most time gained on sled pull (0:33), most lost on the eight runs (2:56). Runs 5 to 8 took 2:12 less than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:41 | faster than 94% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 5:02 | 6:22 | faster than 96% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 5:29 | 6:39 | faster than 92% |
| Sled pull: | 2:43 | 3:55 | faster than 98% |
| Run 4: | 8:31 | 6:42 | faster than 10% |
| Burpee broad jump: | 2:46 | 4:15 | faster than 96% |
| Run 5: | 5:29 | 6:52 | faster than 93% |
| Row: | 4:37 | 5:10 | faster than 94% |
| Run 6: | 5:29 | 6:47 | faster than 92% |
| Farmers carry: | 1:30 | 1:49 | faster than 90% |
| Run 7: | 5:27 | 6:50 | faster than 94% |
| Sandbag lunges: | 2:32 | 3:42 | faster than 98% |
| Run 8: | 4:09 | 5:24 | faster than 95% |
| Wall balls: | 3:42 | 4:18 | faster than 90% |
| Roxzone: | 4:03 | 5:42 | faster than 95% |
| Runs (8 km) | 43:16 | 50:53 | faster than 87% |
| Stations (8) | 23:26 | ||
| Finish | 1:10:40 | 1:26:33 | 108th of 1,847 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cardiff 2025 · best of 4 | 5:16 |
| Sled push | 2:22 | Glasgow 2026 · best of 4 | 2:55 |
| Sled pull | 3:31 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:03 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:08 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:11 | Birmingham Birm · best of 4 | 2:19 |
| Sandbag lunges | 3:23 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 5:16 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 36:38 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 3:27 | Glasgow 2026 · best of 3 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kaitlin Major2 races
- Arabella Armstrong1 race
- Tony Blake1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 85% |
| Push | 81% |
| Pull | 99% |
| BBJ | 98% |
| Row | 90% |
| Carry | 47% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:49 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 38:50 running, 31:01 at the stations and 3:27 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:48 |
| SkiErg | 4:56 | 5:15 |
| Run 2 | 4:39 | 5:40 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 4:44 | 5:56 |
| Sled pull | 3:31 | 5:12 |
| Run 4 | 4:48 | 5:58 |
| Burpee broad jump | 4:03 | 6:57 |
| Run 5 | 4:55 | 6:06 |
| Row | 5:09 | 5:38 |
| Run 6 | 4:48 | 5:58 |
| Farmers carry | 2:21 | 2:19 |
| Run 7 | 4:44 | 5:56 |
| Sandbag lunges | 3:23 | 5:15 |
| Run 8 | 5:26 | 6:50 |
| Wall balls | 5:16 | 7:04 |
| Roxzone | 3:27 | 5:35 |
| Finish | 1:13:09 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:09.
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