GBR Holly Knott
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:06:18 at London ExCeL 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Ryan Ibbotson, Holly Knottwhole field → | Doubles Mixed · team 40-44 | 1:09:01 | 335th of 2,11140th of 302 aged 40-44 | 40:29 | 23:48 | 4:48 | View results | See splits Hide splitsSkiErg3:49fastest 4%Sled push2:03fastest 35%Sled pull2:30fastest 3%Burpee broad jump2:21fastest 4%Row4:12fastest 6%Farmers carry1:30fastest 5%Sandbag lunges3:36fastest 30%Wall balls3:47fastest 7%Runs (8 km)40:29fastest 28%Roxzone4:48fastest 19%Run 14:42fastest 23%Run 24:42fastest 33%Run 34:57fastest 34%Run 44:57fastest 35%Run 54:55fastest 28%Run 64:55fastest 31%Run 75:06fastest 38%Run 86:19fastest 21%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ryan Ibbotson, Holly Knottwhole field → | Doubles Mixed · team 40-44 | 1:06:18 | 278th of 2,85318th of 314 aged 40-44 | 32:02* | 24:28* | 9:52 | View results | See splits Hide splitsSkiErg4:20fastest 15%Sled push1:42fastest 5%Sled pull3:38fastest 29%Burpee broad jump2:35fastest 7%Row4:07fastest 1%Farmers carry1:21fastest 3%Sandbag lunges3:13fastest 16%Wall balls3:32fastest 2%Runs (8 km)32:02fastest 18%Roxzone9:52fastest 10%Run 13:21fastest 29%Run 23:43fastest 19%Run 33:57fastest 22%Run 43:56fastest 20%Run 53:59fastest 20%Run 63:57fastest 19%Run 73:57fastest 19%Run 85:17fastest 14%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Kevin Smith, Holly Knottwhole field → | Doubles Mixed · team 40-49 | 1:19:12 | 562nd of 1,00297th of 188 aged 40-49 | 46:42 | 26:26 | 6:09 | View results | See splits Hide splitsSkiErg3:49fastest 7%Sled push1:53fastest 24%Sled pull2:48fastest 7%Burpee broad jump3:45faster than 31%Row4:44fastest 47%Farmers carry1:42fastest 45%Sandbag lunges3:43fastest 47%Wall balls4:02fastest 44%Runs (8 km)46:42faster than 28%Roxzone6:09fastest 50%Run 14:45fastest 45%Run 26:50faster than 4%Run 35:23fastest 46%Run 45:34faster than 47%Run 55:35fastest 48%Run 67:24faster than 5%Run 75:33fastest 50%Run 85:41faster than 47%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Holly Knott, Ryan Ibbotsonwhole field → | Doubles Mixed · team 40-49 | 1:21:01 | 249th of 41039th of 76 aged 40-49 | 49:23 | 25:43 | 6:00 | View results | See splits Hide splitsSkiErg3:57fastest 29%Sled push1:42fastest 39%Sled pull3:11fastest 33%Burpee broad jump3:00fastest 38%Row4:19fastest 26%Farmers carry1:28fastest 17%Sandbag lunges3:58faster than 41%Wall balls4:08fastest 43%Runs (8 km)49:23faster than 28%Roxzone6:00faster than 36%Run 14:22faster than 25%Run 25:55faster than 31%Run 36:04faster than 34%Run 46:17faster than 28%Run 56:29faster than 27%Run 66:33faster than 24%Run 76:58faster than 15%Run 86:50faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | London Olympia 2026 · best of 4 | 4:20 |
| Sled push | 1:42 | London ExCeL 2025 · best of 4 | 2:11 |
| Sled pull | 2:30 | London Olympia 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:21 | London Olympia 2026 · best of 4 | 3:35 |
| Row | 4:07 | London ExCeL 2025 · best of 4 | 4:47 |
| Farmers carry | 1:21 | London ExCeL 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:13 | London ExCeL 2025 · best of 4 | 4:03 |
| Wall balls | 3:32 | London ExCeL 2025 · best of 4 | 4:34 |
| Runs (8 km) | 32:02 | London ExCeL 2025 · best of 4 | 45:36 |
| Roxzone | 4:48 | London Olympia 2026 · best of 4 | 7:11 |
How to read
Each station's best across Holly's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ryan Ibbotson3 races
- Kevin Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
