GBR Holly Joyce
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:26 (London ExCeL 2025) · Doubles Mixed 1:16:04 (London 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 16-24 | 1:26:26 | top 37% 1052/2,921 | 36:33* | 31:25* 7 of 8 | 18:33 | splitsSkiErg4:53Sled push2:21Sled pull5:47Burpee broad jump—Row5:18Farmers carry2:19Sandbag lunges4:39Wall balls6:05Run 13:18Run 23:59Run 34:33Run 44:37Run 54:30Run 64:39Run 74:34Run 86:26Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Women · 16-24 | 1:35:01 | 392nd of 656 | 46:51 | 39:08 | 9:08 | splitsSkiErg4:38Sled push2:40Sled pull5:38Burpee broad jump7:26Row5:20Farmers carry2:14Sandbag lunges4:29Wall balls6:43Run 15:11Run 25:35Run 35:46Run 46:00Run 56:22Run 65:54Run 75:56Run 86:09Full report for this race → |
| London 2024 1 Dec 2024team: Daniel Anderson, Holly Joycewhat the whole field did → | Doubles Mixed · team U29 | 1:16:04 | top 35% 452/1,316 | 42:26 | 25:49 | 7:53 | splitsSkiErg4:03Sled push2:10Sled pull3:24Burpee broad jump2:49Row4:56Farmers carry1:23Sandbag lunges3:09Wall balls3:55Run 15:50Run 24:45Run 35:00Run 45:14Run 55:13Run 65:15Run 75:17Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:23 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
