GBR Holly Joyce
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Joyce at each race, oldest on the left; lower is faster.The best was 1:26:26 at London ExCeL (Dec 2025); Holly Joyce was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Women | 1:35:01 |
| London ExCeL | Dec 2025 | Open Women | 1:26:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,052nd of 2,921 Open Women (faster than 64%). Against the 87 who finished around 1:25:59: most time gained on SkiErg (0:34), most lost on the roxzone (6:20). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:39 | faster than 74% |
| SkiErg: | 4:53 | 5:33 | faster than 98% |
| Run 2: | 3:59 | 4:20 | faster than 72% |
| Sled push: | 2:21 | 2:46 | faster than 80% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 5:47 | 5:34 | faster than 43% |
| Run 4: | 4:37 | 4:35 | faster than 47% |
| Burpee broad jump: | 0:03 ‡ | 6:43 | |
| Run 5: | 4:30 | 4:39 | faster than 59% |
| Row: | 5:18 | 5:34 | faster than 73% |
| Run 6: | 4:39 | 4:37 | faster than 47% |
| Farmers carry: | 2:19 | 2:11 | faster than 38% |
| Run 7: | 4:34 | 4:36 | faster than 51% |
| Sandbag lunges: | 4:39 | 5:02 | faster than 62% |
| Run 8: | 6:26 | 6:33 | faster than 55% |
| Wall balls: | 6:05 | 6:49 | faster than 65% |
| Roxzone: | 18:33 | 13:10 | faster than 6% |
| Runs (8 km) | 36:33 | 37:29 | faster than 57% |
| Stations (8) | 31:25 | ||
| Finish | 1:26:26 | 1:31:10 | 1052nd of 2,921 · faster than 64% |
392nd of 656 Open Women (faster than 40%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:11 | 5:02 | faster than 40% |
| SkiErg: | 4:38 | 4:58 | faster than 88% |
| Run 2: | 5:35 | 5:17 | faster than 33% |
| Sled push: | 2:40 | 2:18 | faster than 29% |
| Run 3: | 5:46 | 5:32 | faster than 35% |
| Sled pull: | 5:38 | 5:24 | faster than 43% |
| Run 4: | 6:00 | 5:36 | faster than 30% |
| Burpee broad jump: | 7:26 | 6:39 | faster than 36% |
| Run 5: | 6:22 | 5:50 | faster than 28% |
| Row: | 5:20 | 5:16 | faster than 45% |
| Run 6: | 5:54 | 5:42 | faster than 40% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 5:56 | 5:38 | faster than 36% |
| Sandbag lunges: | 4:29 | 4:49 | faster than 61% |
| Run 8: | 6:09 | 6:11 | faster than 51% |
| Wall balls: | 6:43 | 6:06 | faster than 40% |
| Roxzone: | 9:08 | 7:58 | faster than 30% |
| Runs (8 km) | 46:51 | 44:51 | faster than 38% |
| Stations (8) | 39:08 | ||
| Finish | 1:35:01 | 1:30:54 | 392nd of 656 · faster than 40% |
452nd of 1,316 Doubles Mixed (faster than 65%). Against the 40 who finished around 1:16:20: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:00). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:34 | faster than 82% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:45 | 4:51 | faster than 56% |
| Sled push: | 2:10 | 2:12 | faster than 54% |
| Run 3: | 5:00 | 5:06 | faster than 55% |
| Sled pull: | 3:24 | 4:08 | faster than 82% |
| Run 4: | 5:14 | 5:10 | faster than 45% |
| Burpee broad jump: | 2:49 | 3:43 | faster than 88% |
| Run 5: | 5:13 | 5:18 | faster than 53% |
| Row: | 4:56 | 4:44 | faster than 31% |
| Run 6: | 5:15 | 5:15 | faster than 50% |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 5:17 | 5:14 | faster than 48% |
| Sandbag lunges: | 3:09 | 3:54 | faster than 85% |
| Run 8: | 5:55 | 5:40 | faster than 41% |
| Wall balls: | 3:55 | 4:25 | faster than 77% |
| Roxzone: | 7:53 | 7:46 | faster than 47% |
| Runs (8 km) | 42:26 | 43:15 | faster than 54% |
| Stations (8) | 25:49 | ||
| Finish | 1:16:04 | 1:20:28 | 452nd of 1,316 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 2:21 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 5:38 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Stockholm 2024 | 6:46 |
| Row | 5:18 | London ExCeL 2025 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:29 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 6:05 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:33 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 9:08 | Stockholm 2024 · best of 2 | 7:57 |
How to read
Each station's best across Holly's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 43% |
| BBJ | no split |
| Row | 74% |
| Carry | 39% |
| Lunges | 63% |
| Wall balls | 65% |
| Roxzone | 6% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:56 faster); weakest: Roxzone (5:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 36:36 running, 31:22 at the stations and 18:33 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:18 | 3:39 |
| SkiErg | 4:53 | 5:33 |
| Run 2 | 3:59 | 4:20 |
| Sled push | 2:21 | 2:46 |
| Run 3 | 4:33 | 4:30 |
| Sled pull | 5:47 | 5:34 |
| Run 4 | 4:37 | 4:35 |
| Burpee broad jump | — | 6:43 |
| Run 5 | 4:30 | 4:39 |
| Row | 5:18 | 5:34 |
| Run 6 | 4:39 | 4:37 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:34 | 4:36 |
| Sandbag lunges | 4:39 | 5:02 |
| Run 8 | 6:26 | 6:33 |
| Wall balls | 6:05 | 6:49 |
| Roxzone | 18:33 | 13:10 |
| Finish | 1:26:26 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:23 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
