CAN Holly Hrdlicka
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Hrdlicka at each race, oldest on the left; lower is faster.The best was 1:08:25 at Ottawa (May 2026); Holly Hrdlicka was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Women | 1:19:56 |
| Miami Beach | Apr 2025 | Doubles Women | 1:10:43 |
| Toronto | Oct 2025 | Doubles Women | 1:10:11 |
| Ottawa | May 2026 | Doubles Women | 1:08:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Holly Hrdlicka at each race, oldest on the left; lower is faster.The best was 1:10:33 at Toronto (Oct 2026); Holly Hrdlicka was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Doubles Mixed | 1:11:06 |
| Toronto | Oct 2026 | Doubles Mixed | 1:10:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
121st of 1,315 Doubles Mixed (faster than 90%). Against the 39 who finished around 1:10:55: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:16). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,315 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:25 | faster than 88% |
| SkiErg: | 4:27 | 4:34 | faster than 67% |
| Run 2: | 4:37 | 6:01 | faster than 93% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 5:10 | 6:27 | faster than 88% |
| Sled pull: | 3:39 | 4:01 | faster than 71% |
| Run 4: | 5:02 | 6:24 | faster than 91% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 82% |
| Run 5: | 5:21 | 6:35 | faster than 86% |
| Row: | 4:33 | 4:51 | faster than 78% |
| Run 6: | 5:34 | 6:28 | faster than 78% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 5:14 | 6:28 | faster than 88% |
| Sandbag lunges: | 2:41 | 4:26 | faster than 99% |
| Run 8: | 4:24 | 5:29 | faster than 84% |
| Wall balls: | 3:53 | 5:00 | faster than 89% |
| Roxzone: | 3:53 | 5:47 | faster than 92% |
| Runs (8 km) | 40:29 | 50:37 | faster than 89% |
| Stations (8) | 26:15 | ||
| Finish | 1:10:33 | 1:27:57 | 121st of 1,315 · faster than 90% |
58th of 234 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 6:03 | faster than 89% |
| SkiErg: | 5:10 | 4:43 | faster than 11% |
| Run 2: | 4:49 | 5:46 | faster than 84% |
| Sled push: | 2:47 | 2:48 | faster than 52% |
| Run 3: | 5:15 | 6:09 | faster than 80% |
| Sled pull: | 4:24 | 4:35 | faster than 57% |
| Run 4: | 4:54 | 6:05 | faster than 88% |
| Burpee broad jump: | 3:02 | 3:41 | faster than 82% |
| Run 5: | 5:12 | 6:10 | faster than 84% |
| Row: | 4:47 | 4:56 | faster than 68% |
| Run 6: | 5:09 | 6:09 | faster than 84% |
| Farmers carry: | 1:55 | 1:56 | faster than 56% |
| Run 7: | 4:54 | 6:11 | faster than 90% |
| Sandbag lunges: | 6:36 | 4:21 | faster than 6% |
| Run 8: | 4:10 | 5:08 | faster than 86% |
| Wall balls: | 4:27 | 4:22 | faster than 46% |
| Roxzone †: | 3:46 | ||
| Runs (8 km) | 39:11 | 47:36 | faster than 87% |
| Stations (8) | 33:08 | ||
| Finish | 1:16:05 | 1:24:22 | 58th of 234 · faster than 75% |
88th of 1,316 Open Women (faster than 93%). Against the 40 who finished around 1:14:47: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:42). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:47 | faster than 93% |
| SkiErg: | 5:12 | 5:14 | faster than 54% |
| Run 2: | 4:40 | 5:54 | faster than 92% |
| Sled push: | 2:31 | 2:48 | faster than 69% |
| Run 3: | 5:02 | 6:12 | faster than 89% |
| Sled pull: | 4:41 | 5:51 | faster than 84% |
| Run 4: | 5:05 | 6:14 | faster than 88% |
| Burpee broad jump: | 4:10 | 6:51 | faster than 97% |
| Run 5: | 5:18 | 6:19 | faster than 85% |
| Row: | 5:00 | 5:24 | faster than 84% |
| Run 6: | 5:13 | 6:15 | faster than 85% |
| Farmers carry: | 1:51 | 2:24 | faster than 94% |
| Run 7: | 5:18 | 6:15 | faster than 82% |
| Sandbag lunges: | 2:55 | 5:29 | fastest in the field |
| Run 8: | 5:50 | 6:50 | faster than 79% |
| Wall balls: | 4:41 | 6:48 | faster than 91% |
| Roxzone: | 4:53 | 6:54 | faster than 91% |
| Runs (8 km) | 40:53 | 49:53 | faster than 89% |
| Stations (8) | 31:01 | ||
| Finish | 1:16:44 | 1:38:21 | 88th of 1,316 · faster than 93% |
41st of 1,329 Doubles Women (faster than 96%). Against the 41 who finished around 1:11:02: most time gained on the eight runs (1:18), most lost on SkiErg (0:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,329 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 6:09 | faster than 98% |
| SkiErg: | 4:44 | 4:46 | faster than 55% |
| Run 2: | 4:37 | 6:11 | faster than 96% |
| Sled push: | 1:36 | 1:47 | faster than 75% |
| Run 3: | 4:55 | 6:27 | faster than 96% |
| Sled pull: | 3:34 | 4:15 | faster than 84% |
| Run 4: | 4:46 | 6:30 | faster than 97% |
| Burpee broad jump: | 3:23 | 4:19 | faster than 84% |
| Run 5: | 4:54 | 6:33 | faster than 96% |
| Row: | 4:38 | 5:04 | faster than 90% |
| Run 6: | 4:54 | 6:32 | faster than 96% |
| Farmers carry: | 1:25 | 1:58 | faster than 99% |
| Run 7: | 4:58 | 6:33 | faster than 96% |
| Sandbag lunges: | 2:28 | 3:46 | faster than 99% |
| Run 8: | 5:15 | 6:55 | faster than 95% |
| Wall balls: | 3:49 | 4:23 | faster than 83% |
| Roxzone: | 4:10 | 6:36 | faster than 98% |
| Runs (8 km) | 38:41 | 52:03 | faster than 97% |
| Stations (8) | 25:37 | ||
| Finish | 1:08:25 | 1:29:30 | 41st of 1,329 · faster than 96% |
233rd of 1,365 Doubles Mixed (faster than 82%). Against the 42 who finished around 1:10:10: most time gained on burpee broad jump (0:33), most lost on the eight runs (1:47). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:38 | faster than 77% |
| SkiErg: | 4:03 | 4:18 | faster than 82% |
| Run 2: | 5:06 | 5:33 | faster than 67% |
| Sled push: | 1:58 | 2:07 | faster than 66% |
| Run 3: | 5:05 | 5:49 | faster than 78% |
| Sled pull: | 3:18 | 3:34 | faster than 65% |
| Run 4: | 4:50 | 5:51 | faster than 85% |
| Burpee broad jump: | 2:36 | 3:32 | faster than 92% |
| Run 5: | 5:11 | 6:03 | faster than 78% |
| Row: | 4:26 | 4:51 | faster than 85% |
| Run 6: | 5:19 | 5:56 | faster than 72% |
| Farmers carry: | 1:37 | 1:47 | faster than 72% |
| Run 7: | 5:18 | 5:58 | faster than 73% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 88% |
| Run 8: | 5:31 | 6:17 | faster than 72% |
| Wall balls: | 3:55 | 4:26 | faster than 78% |
| Roxzone: | 5:00 | 6:58 | faster than 86% |
| Runs (8 km) | 41:12 | 47:10 | faster than 77% |
| Stations (8) | 24:59 | ||
| Finish | 1:11:06 | 1:23:35 | 233rd of 1,365 · faster than 82% |
19th of 1,190 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:33 | faster than 96% |
| SkiErg: | 4:47 | 5:00 | faster than 78% |
| Run 2: | 4:45 | 6:34 | faster than 98% |
| Sled push: | 1:31 | 1:52 | faster than 90% |
| Run 3: | 5:09 | 6:49 | faster than 97% |
| Sled pull: | 3:54 | 4:28 | faster than 76% |
| Run 4: | 5:07 | 6:53 | faster than 97% |
| Burpee broad jump: | 2:51 | 4:13 | faster than 96% |
| Run 5: | 5:22 | 7:06 | faster than 95% |
| Row: | 5:00 | 5:23 | faster than 86% |
| Run 6: | 5:08 | 6:57 | faster than 97% |
| Farmers carry: | 1:26 | 1:50 | faster than 96% |
| Run 7: | 5:33 | 7:01 | faster than 93% |
| Sandbag lunges: | 2:34 | 3:44 | faster than 96% |
| Run 8: | 4:20 | 6:03 | faster than 97% |
| Wall balls: | 3:56 | 4:35 | faster than 84% |
| Roxzone: | 4:48 | 7:47 | faster than 99% |
| Runs (8 km) | 39:28 | 53:33 | faster than 97% |
| Stations (8) | 25:59 | ||
| Finish | 1:10:11 | 1:32:54 | 19th of 1,190 · faster than 98% |
59th of 621 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:19 | faster than 93% |
| SkiErg: | 4:35 | 4:46 | faster than 72% |
| Run 2: | 4:44 | 5:44 | faster than 92% |
| Sled push: | 1:38 | 1:50 | faster than 80% |
| Run 3: | 5:08 | 6:00 | faster than 88% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 4:54 | 6:03 | faster than 93% |
| Burpee broad jump: | 3:07 | 3:35 | faster than 74% |
| Run 5: | 4:56 | 6:10 | faster than 94% |
| Row: | 4:58 | 5:09 | faster than 68% |
| Run 6: | 4:47 | 6:02 | faster than 95% |
| Farmers carry: | 1:30 | 1:49 | faster than 89% |
| Run 7: | 4:59 | 6:03 | faster than 92% |
| Sandbag lunges: | 2:51 | 3:25 | faster than 81% |
| Run 8: | 5:02 | 6:10 | faster than 91% |
| Wall balls: | 4:06 | 4:04 | faster than 48% |
| Roxzone: | 5:46 | 7:24 | faster than 89% |
| Runs (8 km) | 37:55 | 46:42 | faster than 92% |
| Stations (8) | 27:06 | ||
| Finish | 1:10:43 | 1:23:21 | 59th of 621 · faster than 90% |
122nd of 595 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:21 | faster than 73% |
| SkiErg: | 4:32 | 4:46 | faster than 75% |
| Run 2: | 5:03 | 5:40 | faster than 84% |
| Sled push: | 1:53 | 1:47 | faster than 39% |
| Run 3: | 5:25 | 5:58 | faster than 77% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 5:14 | 6:01 | faster than 87% |
| Burpee broad jump: | 3:21 | 4:06 | faster than 81% |
| Run 5: | 5:31 | 6:08 | faster than 76% |
| Row: | 5:15 | 5:19 | faster than 57% |
| Run 6: | 5:09 | 6:03 | faster than 88% |
| Farmers carry: | 1:30 | 1:48 | faster than 88% |
| Run 7: | 5:13 | 6:07 | faster than 88% |
| Sandbag lunges: | 2:36 | 3:36 | faster than 95% |
| Run 8: | 5:53 | 6:56 | faster than 84% |
| Wall balls: | 4:22 | 4:16 | faster than 45% |
| Roxzone: | 9:03 | 9:26 | faster than 55% |
| Runs (8 km) | 43:20 | 49:24 | faster than 84% |
| Stations (8) | 27:36 | ||
| Finish | 1:19:56 | 1:29:46 | 122nd of 595 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andrea Mason5 races
- Jeffery Hrdlicka2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 55%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 55% |
| Push | 70% |
| Pull | 84% |
| BBJ | 97% |
| Row | 84% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 91% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:00 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 40:57 running, 31:01 at the stations and 4:53 in the roxzone; the longest station was the SkiErg (5:12).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 5:47 |
| SkiErg | 5:12 | 5:14 |
| Run 2 | 4:40 | 5:54 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 5:02 | 6:12 |
| Sled pull | 4:41 | 5:51 |
| Run 4 | 5:05 | 6:14 |
| Burpee broad jump | 4:10 | 6:51 |
| Run 5 | 5:18 | 6:19 |
| Row | 5:00 | 5:24 |
| Run 6 | 5:13 | 6:15 |
| Farmers carry | 1:51 | 2:24 |
| Run 7 | 5:18 | 6:15 |
| Sandbag lunges | 2:55 | 5:29 |
| Run 8 | 5:50 | 6:50 |
| Wall balls | 4:41 | 6:48 |
| Roxzone | 4:53 | 6:54 |
| Finish | 1:16:44 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:44.
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