Athlete · Pro Women · 25-29 ·

AUS

Holly Gibbons

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:21:58 (Melbourne 2024) · Doubles Mixed 1:00:58 (Melbourne 2024).

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1:21:58 Pro Women time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

top 36% Pro Women place · Melbourne 2024 48th of 134 Pro Women finishers there

1:06:31 latest race · Sydney 2026 5:33 slower than the best Doubles Mixed time Doubles Mixed with Jack Sperling

Burpee broad jump strongest segment · Melbourne 2024 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:21:58Melbourne 2024 · 1 race Doubles Mixed1:00:58Melbourne 2024 · 3 races · with Michael Cuffe

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Jack Sperling, Holly Gibbonswhat the whole field did →	Doubles Mixed · team 25-29	1:06:31	top 10% 276/2,979	33:37	26:12	6:46	splits SkiErg3:54Sled push1:52Sled pull3:40Burpee broad jump2:49Row4:31Farmers carry1:31Sandbag lunges3:34Wall balls4:21Run 13:17Run 23:59Run 34:01Run 44:04Run 54:10Run 64:09Run 74:11Run 85:49Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 25-29	1:21:58	top 36% 48/134	35:46	38:58	7:19	splits SkiErg5:08Sled push4:16Sled pull9:02Burpee broad jump3:22Row4:51Farmers carry2:20Sandbag lunges4:41Wall balls5:18Run 12:27Run 24:14Run 34:41Run 44:46Run 54:48Run 64:37Run 74:40Run 85:37Full report for this race →
Melbourne 2024 14 Dec 2024team: Michael Cuffe, Holly Gibbonswhat the whole field did →	Doubles Mixed · team 30-39	1:00:58	top 3% 30/1,264	35:31	21:07	4:23	splits SkiErg3:53Sled push1:22Sled pull2:43Burpee broad jump1:49Row4:05Farmers carry1:31Sandbag lunges2:31Wall balls3:13Run 14:28Run 24:17Run 34:28Run 44:27Run 54:29Run 64:27Run 74:28Run 84:31Full report for this race →
Sydney 2024 27 Jul 2024team: Holly Gibbons, Michael Cuffewhat the whole field did →	Doubles Mixed · team 30-39	1:02:43	5th of 438	36:33	22:29	3:45	splits SkiErg4:01Sled push1:31Sled pull3:15Burpee broad jump1:57Row4:13Farmers carry1:34Sandbag lunges2:36Wall balls3:22Run 13:23Run 24:22Run 34:42Run 44:41Run 54:40Run 64:42Run 74:42Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2024, against 134 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 8%

Sled pull faster than 19%

Burpee broad jump faster than 98%

Row faster than 72%

Farmers carry faster than 62%

Sandbag lunges faster than 70%

Wall balls faster than 72%

Roxzone faster than 53%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 1:10 slower

Sled pull 2:13 slower

Burpee broad jump 1:41 faster

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:31 faster

Wall balls 0:48 faster

Roxzone 0:10 faster

Runs (8 km) 4:19 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Pro Women finisher

Holly1:21:58

2:275:084:144:164:419:024:463:224:484:514:372:204:404:415:375:187:19

Typical Pro Women1:25:13

2:544:424:453:065:006:495:095:035:145:025:082:295:145:125:516:067:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:13 against the typical Pro Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown