AUS Holly Dowse
3 HYROX races over 3 seasons, all in a team with 3 partners. Best Doubles Women time: 1:09:49 at Sydney 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jessica Lainson, Holly Dowsewhole field → | Doubles Women · team 40-44 | 1:16:39 | 673rd of 3,16953rd of 351 aged 40-44 | 40:02 | 28:42 | 8:00 | View results | See splits Hide splitsSkiErg4:27fastest 24%Sled push1:43faster than 32%Sled pull3:26fastest 23%Burpee broad jump3:44fastest 26%Row5:17faster than 28%Farmers carry1:42fastest 42%Sandbag lunges3:19fastest 23%Wall balls5:04faster than 19%Runs (8 km)40:02fastest 18%Roxzone8:00fastest 20%Run 14:12fastest 14%Run 24:43fastest 23%Run 35:00fastest 27%Run 44:50fastest 20%Run 54:51fastest 16%Run 64:52fastest 17%Run 74:56fastest 18%Run 86:42fastest 17%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Michaela Lambley, Holly Dowsewhole field → | Doubles Women · team 35-39 | 1:09:49 | 97th of 2,3317th of 346 aged 35-39 | 37:02 | 25:35 | 7:18 | View results | See splits Hide splitsSkiErg4:19fastest 19%Sled push1:19fastest 15%Sled pull3:40fastest 22%Burpee broad jump2:50fastest 3%Row4:50fastest 23%Farmers carry1:45fastest 23%Sandbag lunges3:05fastest 12%Wall balls3:47fastest 15%Runs (8 km)37:02fastest 6%Roxzone7:18fastest 7%Run 14:13fastest 13%Run 24:30fastest 13%Run 34:40fastest 11%Run 44:25fastest 5%Run 54:32fastest 5%Run 64:30fastest 5%Run 74:23fastest 3%Run 85:53fastest 5%Full report for this race → |
| Sydney 2024 27 Jul 2024team: Lauren Stevens, Holly Dowsewhole field → | Doubles Women · team 40-49 | 1:12:18 | 57th of 5634th of 71 aged 40-49 | 41:25 | 26:04 | 4:54 | View results | See splits Hide splitsSkiErg4:36fastest 35%Sled push1:26fastest 22%Sled pull4:16faster than 46%Burpee broad jump3:12fastest 18%Row5:07faster than 32%Farmers carry1:17fastest 1%Sandbag lunges2:56fastest 16%Wall balls3:14faster than 41%Runs (8 km)41:25fastest 7%Roxzone4:54fastest 22%Run 14:03fastest 16%Run 25:15fastest 17%Run 35:23fastest 9%Run 45:12fastest 5%Run 55:18fastest 5%Run 65:19fastest 7%Run 75:05fastest 2%Run 85:53fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Holly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Sydney 2025 · best of 3 | 4:48 |
| Sled push | 1:19 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:26 | Sydney 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:50 | Sydney 2025 · best of 3 | 4:17 |
| Row | 4:50 | Sydney 2025 · best of 3 | 5:12 |
| Farmers carry | 1:17 | Sydney 2024 · best of 3 | 1:52 |
| Sandbag lunges | 2:56 | Sydney 2024 · best of 3 | 3:47 |
| Wall balls | 3:14 | Sydney 2024 · best of 3 | 4:22 |
| Runs (8 km) | 37:02 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 4:54 | Sydney 2024 · best of 3 | 7:49 |
How to read
Each station's best across Holly's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Lainson1 race
- Lauren Stevens1 race
- Michaela Lambley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
