Athlete · Open Women · 30-34 ·

AUS

Holly Cairncross

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:46:33 (Brisbane 2026) · Doubles Mixed 1:33:41 (Melbourne 2025) · Doubles Women 1:45:42 (Sydney 2026).

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1:46:33 Open Women time · Brisbane 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

734th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:45:42 latest race · Sydney 2026 first Doubles Women race Doubles Women with Chloe Sutherland

Sled pull strongest segment · Brisbane 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:33Brisbane 2026 · 1 race Doubles Mixed1:33:41Melbourne 2025 · 2 races · with Yann Leng Paul Chong Doubles Women1:45:42Sydney 2026 · 1 race · with Chloe Sutherland

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:33:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Holly Cairncross, Chloe Sutherlandwhat the whole field did →	Doubles Women · team 30-34	1:45:42	2893rd of 3,169	56:47	35:36	13:23	splits SkiErg4:48Sled push1:38Sled pull4:12Burpee broad jump8:01Row5:00Farmers carry2:06Sandbag lunges3:58Wall balls5:53Run 15:57Run 26:29Run 36:41Run 46:56Run 57:20Run 66:51Run 76:48Run 89:49Full report for this race →
Brisbane 2026 12 Apr 2026what the whole field did →	Open Women · 30-34	1:46:33	734th of 962	50:14	46:41	9:44	splits SkiErg5:18Sled push3:11Sled pull5:49Burpee broad jump9:28Row5:33Farmers carry2:20Sandbag lunges6:20Wall balls8:42Run 15:24Run 26:05Run 36:17Run 46:25Run 56:36Run 66:30Run 76:27Run 86:33Full report for this race →
Melbourne 2025 12 Dec 2025team: Yann Leng Paul Chong, Holly Cairncrosswhat the whole field did →	Doubles Mixed · team 30-34	1:33:41	1945th of 2,353	48:35	31:35	13:35	splits SkiErg4:28Sled push2:01Sled pull4:13Burpee broad jump3:50Row5:00Farmers carry2:15Sandbag lunges5:14Wall balls4:34Run 13:51Run 25:55Run 36:07Run 46:10Run 56:33Run 66:27Run 76:06Run 87:30Full report for this race →
Sydney 2025 5 Jul 2025team: Paul Chong, Holly Cairncrosswhat the whole field did →	Doubles Mixed · team 30-34	1:55:31	1676th of 1,718	56:58	44:36	14:02	splits SkiErg5:06Sled push1:30Sled pull6:36Burpee broad jump7:11Row5:54Farmers carry2:29Sandbag lunges7:29Wall balls8:21Run 15:53Run 26:09Run 37:29Run 46:32Run 57:15Run 66:42Run 76:42Run 810:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hollyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 28%

Sled pull faster than 41%

Burpee broad jump faster than 14%

Row faster than 27%

Farmers carry faster than 35%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 30%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:25 slower

Sled pull 0:17 slower

Burpee broad jump 2:57 slower

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 1:35 slower

Wall balls 2:33 slower

Roxzone 1:29 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Holly against the typical Open Women finisher

Holly1:46:33

5:245:186:053:116:175:496:259:286:365:336:302:206:276:206:338:429:44

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:57 against the typical Open Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:46:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown