GBR Holly Bacon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holly Bacon at each race, oldest on the left; lower is faster.The best was 1:08:34 at Berlin (May 2025); Holly Bacon was 38:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:08:34 |
| Stockholm | Dec 2025 | Doubles Women | 1:46:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,170th of 1,249 Doubles Women (faster than 6%). Against the 38 who finished around 1:48:46: most time gained on the eight runs (2:34), most lost on sandbag lunges (2:52). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:41 | faster than 16% |
| SkiErg: | 5:06 | 4:35 | faster than 8% |
| Run 2: | 6:18 | 5:35 | faster than 18% |
| Sled push: | 2:06 | 1:35 | faster than 7% |
| Run 3: | 7:01 | 5:47 | faster than 9% |
| Sled pull: | 5:01 | 3:52 | faster than 9% |
| Run 4: | 7:36 | 5:52 | faster than 5% |
| Burpee broad jump: | 5:36 | 4:14 | faster than 15% |
| Run 5: | 7:01 | 6:00 | faster than 15% |
| Row: | 5:41 | 4:59 | faster than 6% |
| Run 6: | 7:23 | 5:56 | faster than 9% |
| Farmers carry: | 2:16 | 1:43 | faster than 2% |
| Run 7: | 7:29 | 5:54 | faster than 8% |
| Sandbag lunges: | 8:04 | 3:40 | faster than 0% |
| Run 8: | 7:43 | 6:15 | faster than 14% |
| Wall balls: | 6:16 | 4:26 | faster than 6% |
| Roxzone †: | 9:34 | ||
| Runs (8 km) | 56:56 | 47:10 | faster than 10% |
| Stations (8) | 40:06 | ||
| Finish | 1:46:36 | 1:24:35 | 1170th of 1,249 · faster than 6% |
929th of 2,921 Open Women (faster than 68%). Against the 90 who finished around 1:24:05: most time gained on the eight runs (2:18), most lost on wall balls (4:01). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:39 | faster than 72% |
| SkiErg: | 5:23 | 5:33 | faster than 66% |
| Run 2: | 3:50 | 4:20 | faster than 80% |
| Sled push: | 2:29 | 2:46 | faster than 70% |
| Run 3: | 3:41 | 4:30 | faster than 92% |
| Sled pull: | 5:21 | 5:34 | faster than 57% |
| Run 4: | 3:51 | 4:35 | faster than 87% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 77% |
| Run 5: | 4:04 | 4:39 | faster than 80% |
| Row: | 5:20 | 5:34 | faster than 71% |
| Run 6: | 3:54 | 4:37 | faster than 86% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 3:47 | 4:36 | faster than 91% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 50% |
| Run 8: | 6:04 | 6:33 | faster than 68% |
| Wall balls: | 9:57 | 6:49 | faster than 15% |
| Roxzone: | 11:24 | 13:10 | faster than 79% |
| Runs (8 km) | 32:27 | 37:29 | faster than 83% |
| Stations (8) | 41:03 | ||
| Finish | 1:24:49 | 1:31:10 | 929th of 2,921 · faster than 68% |
146th of 1,701 Doubles Women (faster than 91%). Against the 51 who finished around 1:09:03: most time gained on burpee broad jump (0:37), most lost on the roxzone (0:48). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 65% |
| SkiErg: | 4:18 | 4:36 | faster than 88% |
| Run 2: | 4:29 | 5:01 | faster than 82% |
| Sled push: | 1:27 | 1:46 | faster than 96% |
| Run 3: | 4:33 | 5:09 | faster than 84% |
| Sled pull: | 3:05 | 3:41 | faster than 88% |
| Run 4: | 4:35 | 5:12 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:57 | faster than 98% |
| Run 5: | 4:33 | 5:18 | faster than 87% |
| Row: | 4:36 | 4:56 | faster than 87% |
| Run 6: | 4:33 | 5:15 | faster than 86% |
| Farmers carry: | 1:13 | 1:45 | fastest in the field |
| Run 7: | 4:38 | 5:14 | faster than 84% |
| Sandbag lunges: | 2:31 | 3:32 | faster than 98% |
| Run 8: | 5:27 | 6:38 | faster than 93% |
| Wall balls: | 3:26 | 4:01 | faster than 95% |
| Roxzone: | 8:33 | 9:15 | faster than 69% |
| Runs (8 km) | 36:52 | 42:06 | faster than 85% |
| Stations (8) | 23:13 | ||
| Finish | 1:08:34 | 1:19:51 | 146th of 1,701 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Aria Turner1 race
- Izzy Lander1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Holly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Holly: faster than |
|---|---|
| Ski | 67% |
| Push | 71% |
| Pull | 58% |
| BBJ | 78% |
| Row | 71% |
| Carry | 59% |
| Lunges | 50% |
| Wall balls | 15% |
| Roxzone | 79% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holly beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holly's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Wall balls (3:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holly against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holly: 32:31 running, 41:02 at the stations and 11:24 in the roxzone; the longest station was the wall balls (9:57).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Holly | Typical Open Women |
|---|---|---|
| Run 1 | 3:20 | 3:39 |
| SkiErg | 5:23 | 5:33 |
| Run 2 | 3:50 | 4:20 |
| Sled push | 2:29 | 2:46 |
| Run 3 | 3:41 | 4:30 |
| Sled pull | 5:21 | 5:34 |
| Run 4 | 3:51 | 4:35 |
| Burpee broad jump | 5:26 | 6:43 |
| Run 5 | 4:04 | 4:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 3:54 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 3:47 | 4:36 |
| Sandbag lunges | 5:01 | 5:02 |
| Run 8 | 6:04 | 6:33 |
| Wall balls | 9:57 | 6:49 |
| Roxzone | 11:24 | 13:10 |
| Finish | 1:24:49 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
