GER Holger Jasinski
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Holger Jasinski at each race, oldest on the left; lower is faster.The best was 1:22:00 at Berlin (May 2025); Holger Jasinski was 4:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:26:52 |
| Berlin | May 2025 | Doubles Men | 1:22:00 |
| Hamburg | Oct 2025 | Doubles Men | 1:22:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
558th of 858 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 858 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:23 | faster than 29% |
| SkiErg: | 4:11 | 4:16 | faster than 63% |
| Run 2: | 5:07 | 4:48 | faster than 33% |
| Sled push: | 2:01 | 2:01 | faster than 50% |
| Run 3: | 5:15 | 5:06 | faster than 42% |
| Sled pull: | 3:46 | 3:48 | faster than 53% |
| Run 4: | 5:22 | 5:06 | faster than 37% |
| Burpee broad jump: | 3:54 | 3:28 | faster than 31% |
| Run 5: | 5:25 | 5:12 | faster than 38% |
| Row: | 4:40 | 4:39 | faster than 49% |
| Run 6: | 5:38 | 5:08 | faster than 29% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 5:53 | 5:08 | faster than 21% |
| Sandbag lunges: | 4:30 | 3:52 | faster than 23% |
| Run 8: | 6:09 | 5:25 | faster than 25% |
| Wall balls: | 4:30 | 4:39 | faster than 57% |
| Roxzone: | 10:08 | 9:28 | faster than 39% |
| Runs (8 km) | 44:38 | 41:24 | faster than 31% |
| Stations (8) | 29:33 | ||
| Finish | 1:24:15 | 1:19:45 | 558th of 858 · faster than 35% |
816th of 1,191 Doubles Men (faster than 31%). Against the 36 who finished around 1:22:40: most time gained on the eight runs (2:58), most lost on sled pull (1:06). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 40% |
| SkiErg: | 4:09 | 3:56 | faster than 21% |
| Run 2: | 4:59 | 4:48 | faster than 41% |
| Sled push: | 2:18 | 1:43 | faster than 5% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 4:21 | 3:01 | faster than 4% |
| Run 4: | 5:19 | 5:09 | faster than 40% |
| Burpee broad jump: | 4:13 | 3:14 | faster than 12% |
| Run 5: | 5:16 | 5:17 | faster than 51% |
| Row: | 4:41 | 4:27 | faster than 26% |
| Run 6: | 5:26 | 5:11 | faster than 38% |
| Farmers carry: | 1:53 | 1:38 | faster than 19% |
| Run 7: | 5:35 | 5:09 | faster than 32% |
| Sandbag lunges: | 4:21 | 3:36 | faster than 20% |
| Run 8: | 5:52 | 5:36 | faster than 40% |
| Wall balls: | 4:40 | 4:25 | faster than 35% |
| Roxzone: | 7:58 | 7:16 | faster than 32% |
| Runs (8 km) | 43:32 | 42:08 | faster than 43% |
| Stations (8) | 30:36 | ||
| Finish | 1:22:01 | 1:15:47 | 816th of 1,191 · faster than 31% |
1,609th of 1,821 Doubles Men (faster than 11%). Against the 55 who finished around 1:23:20: most time gained on wall balls (0:31), most lost on the roxzone (0:11). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:43 | faster than 15% |
| SkiErg: | 4:11 | 3:56 | faster than 13% |
| Run 2: | 4:59 | 4:16 | faster than 11% |
| Sled push: | 2:02 | 1:44 | faster than 14% |
| Run 3: | 5:16 | 4:30 | faster than 12% |
| Sled pull: | 3:49 | 2:56 | faster than 10% |
| Run 4: | 5:21 | 4:32 | faster than 12% |
| Burpee broad jump: | 4:00 | 3:05 | faster than 12% |
| Run 5: | 5:27 | 4:39 | faster than 15% |
| Row: | 4:40 | 4:19 | faster than 15% |
| Run 6: | 5:34 | 4:34 | faster than 9% |
| Farmers carry: | 1:44 | 1:33 | faster than 24% |
| Run 7: | 5:32 | 4:34 | faster than 10% |
| Sandbag lunges: | 4:14 | 3:23 | faster than 14% |
| Run 8: | 7:03 | 5:45 | faster than 13% |
| Wall balls: | 4:00 | 4:06 | faster than 58% |
| Roxzone: | 10:01 | 8:02 | faster than 10% |
| Runs (8 km) | 43:24 | 36:40 | faster than 11% |
| Stations (8) | 28:40 | ||
| Finish | 1:22:00 | 1:09:51 | 1609th of 1,821 · faster than 11% |
598th of 700 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:01 | faster than 9% |
| SkiErg: | 4:19 | 3:55 | faster than 8% |
| Run 2: | 5:36 | 4:55 | faster than 17% |
| Sled push: | 1:53 | 1:28 | faster than 7% |
| Run 3: | 5:49 | 5:15 | faster than 22% |
| Sled pull: | 4:14 | 2:50 | faster than 3% |
| Run 4: | 5:54 | 5:19 | faster than 23% |
| Burpee broad jump: | 4:13 | 3:17 | faster than 16% |
| Run 5: | 5:55 | 5:25 | faster than 26% |
| Row: | 4:41 | 4:23 | faster than 18% |
| Run 6: | 6:04 | 5:21 | faster than 18% |
| Farmers carry: | 2:12 | 1:33 | faster than 1% |
| Run 7: | 5:56 | 5:16 | faster than 20% |
| Sandbag lunges: | 4:44 | 3:28 | faster than 8% |
| Run 8: | 6:26 | 5:38 | faster than 21% |
| Wall balls: | 4:35 | 4:08 | faster than 25% |
| Roxzone: | 8:31 | 7:12 | faster than 22% |
| Runs (8 km) | 47:35 | 42:24 | faster than 21% |
| Stations (8) | 30:51 | ||
| Finish | 1:26:52 | 1:15:06 | 598th of 700 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Holger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Hamburg 2025 · best of 3 | 4:04 |
| Sled push | 1:53 | Hamburg 2024 · best of 3 | 1:51 |
| Sled pull | 3:49 | Berlin 2025 · best of 3 | 3:21 |
| Burpee broad jump | 4:00 | Berlin 2025 · best of 3 | 3:14 |
| Row | 4:40 | Berlin 2025 · best of 3 | 4:32 |
| Farmers carry | 1:44 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:14 | Berlin 2025 · best of 3 | 3:36 |
| Wall balls | 4:00 | Berlin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 43:24 | Berlin 2025 · best of 3 | 42:20 |
| Roxzone | 7:58 | Hamburg 2025 · best of 3 | 6:43 |
How to read
Each station's best across Holger's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Hornung3 races
- Patricia Schenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
This chart shows where Holger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 59% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Holger: faster than |
|---|---|
| Ski | 13% |
| Push | 15% |
| Pull | 10% |
| BBJ | 13% |
| Row | 15% |
| Carry | 24% |
| Lunges | 15% |
| Wall balls | 59% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Holger beat on each part of the race, at this race.Best: Wall balls (faster than 59%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Holger's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:06 faster); weakest: Runs (8 km) (6:44 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Holger against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Holger: 43:27 running, 28:40 at the stations and 10:01 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 36:33 running, 25:02 at the stations and 8:02 in the roxzone; the longest station was the row (4:19).
See the numbers
| Part | Holger | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:15 | 3:43 |
| SkiErg | 4:11 | 3:56 |
| Run 2 | 4:59 | 4:16 |
| Sled push | 2:02 | 1:44 |
| Run 3 | 5:16 | 4:30 |
| Sled pull | 3:49 | 2:56 |
| Run 4 | 5:21 | 4:32 |
| Burpee broad jump | 4:00 | 3:05 |
| Run 5 | 5:27 | 4:39 |
| Row | 4:40 | 4:19 |
| Run 6 | 5:34 | 4:34 |
| Farmers carry | 1:44 | 1:33 |
| Run 7 | 5:32 | 4:34 |
| Sandbag lunges | 4:14 | 3:23 |
| Run 8 | 7:03 | 5:45 |
| Wall balls | 4:00 | 4:06 |
| Roxzone | 10:01 | 8:02 |
| Finish | 1:22:00 | 1:09:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:59 against the typical Doubles Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
