HKG Hoi Ying So
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Man Yi Leung, Yuen Fun Chan, Hoi Ying So, Wing Ki Wongwhole field → | Relay Women · team U40 | 1:37:10 | 150th of 244117th of 183 aged U40 | 41:13 | 45:22 | 10:39 | View results | See splits Hide splitsSkiErg6:03faster than 49%Sled push3:36faster than 35%Sled pull7:04faster than 30%Burpee broad jump6:06faster than 49%Row5:31fastest 46%Farmers carry2:11fastest 45%Sandbag lunges8:02faster than 7%Wall balls6:49faster than 39%Runs (8 km)41:13faster than 47%Roxzone10:39faster than 35%Run 13:58fastest 47%Run 24:59faster than 46%Run 34:44fastest 42%Run 45:23faster than 29%Run 54:52fastest 42%Run 65:48faster than 30%Run 75:25faster than 36%Run 86:08faster than 37%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Chung Lai Tang, Hoi Ying Sowhole field → | Doubles Mixed · team 40-44 | 1:42:30 | 1086th of 1,516156th of 208 aged 40-44 | 50:01* | 36:33* | 16:01 | View results | See splits Hide splitsSkiErg4:33fastest 39%Sled push2:32faster than 41%Sled pull4:55faster than 38%Burpee broad jump3:33fastest 34%Row5:17faster than 35%Farmers carry1:56fastest 41%Sandbag lunges6:46faster than 11%Wall balls7:01faster than 32%Runs (8 km)50:01faster than 28%Roxzone16:01faster than 17%Run 14:59faster than 24%Run 25:41faster than 28%Run 35:58faster than 27%Run 46:04faster than 26%Run 55:54faster than 35%Run 66:07faster than 29%Run 76:28faster than 20%Run 88:53faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Chung Lai Tang1 race
- Man Yi Leung1 race
- Wing Ki Wong1 race
- Yuen Fun Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 244 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:49 against the typical Relay Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
