HKG Hoi Wai Lam
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:43:05 (Hong Kong 2026) · Doubles Men 1:35:06 (Hong Kong 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 25-29 | 1:43:05 | 1317th of 2,099 | 45:12* | 43:26* | 14:32 | splitsSkiErg4:45Sled push2:35Sled pull6:31Burpee broad jump9:16Row4:56Farmers carry1:57Sandbag lunges6:15Wall balls7:11Run 13:58Run 25:01Run 36:36Run 45:59Run 55:40Run 65:29Run 75:07Run 87:25Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Hui Kit Kwong, Hoi Wai Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:35:06 | 586th of 902 | 56:13 | 28:33 | 10:20 | splitsSkiErg4:10Sled push2:20Sled pull3:49Burpee broad jump3:31Row4:29Farmers carry1:50Sandbag lunges4:41Wall balls3:43Run 13:49Run 26:05Run 36:33Run 46:46Run 57:27Run 67:20Run 77:01Run 811:12Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Hoi Wai Lam, Tsz Ho Leewhat the whole field did → | Doubles Men · team U29 | 1:37:04 | 423rd of 544 | 48:33 | 34:17 | 14:19 | splitsSkiErg4:18Sled push2:40Sled pull5:41Burpee broad jump5:29Row5:04Farmers carry1:49Sandbag lunges4:50Wall balls4:26Run 15:09Run 25:31Run 35:44Run 45:56Run 56:39Run 66:31Run 76:18Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hoi against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:07 against the typical Open Men finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
